{"id":959,"date":"2026-01-26T10:19:28","date_gmt":"2026-01-26T10:19:28","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=959"},"modified":"2026-01-26T11:03:08","modified_gmt":"2026-01-26T11:03:08","slug":"mon-enfant-fait-une-colere-quest-ce-que-je-fais","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/mon-enfant-fait-une-colere-quest-ce-que-je-fais\/","title":{"rendered":"Mon enfant fait une col\u00e8re. Qu&rsquo;est ce que je fais?"},"content":{"rendered":"<style>.kb-table-of-content-nav.kb-table-of-content-id959_4efa6d-39 .kb-table-of-content-wrap{padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-right:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);padding-left:var(--global-kb-spacing-sm, 1.5rem);}.kb-table-of-content-nav.kb-table-of-content-id959_4efa6d-39 .kb-table-of-contents-title-wrap{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kb-table-of-content-nav.kb-table-of-content-id959_4efa6d-39 .kb-table-of-contents-title-wrap{color:var(--global-palette2, #2B6CB0);}.kb-table-of-content-nav.kb-table-of-content-id959_4efa6d-39 .kb-table-of-contents-title{color:var(--global-palette2, #2B6CB0);font-weight:regular;font-style:normal;}.kb-table-of-content-nav.kb-table-of-content-id959_4efa6d-39 .kb-table-of-content-wrap .kb-table-of-content-list{font-weight:regular;font-style:normal;margin-top:var(--global-kb-spacing-sm, 1.5rem);margin-right:0px;margin-bottom:0px;margin-left:0px;}<\/style>\n\n\n<p class=\"wp-block-paragraph\">Hier, mon fils de bient\u00f4t 2 ans a fait sa premi\u00e8re col\u00e8re. Et cerise sur le g\u00e2teau\u2026 c\u2019\u00e9tait au restaurant (bah oui, sinon ce n\u2019est pas marrant).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis totalement contre les punitions, car je trouve que \u00e7a ne sert absolument \u00e0 rien, et je n\u2019envisage pas non plus de quitter les lieux d\u00e8s que mon loulou tente une crise devant tout le monde.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais alors\u2026 comment faire ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vais te d\u00e9tailler ici mes techniques pour g\u00e9rer une crise de col\u00e8re chez ton enfant, dans le calme et sans crier.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_d236fa-80, .wp-block-kadence-advancedheading.kt-adv-heading959_d236fa-80[data-kb-block=\"kb-adv-heading959_d236fa-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_d236fa-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_d236fa-80[data-kb-block=\"kb-adv-heading959_d236fa-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_d236fa-80 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_d236fa-80\">Contexte<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ton enfant est contrari\u00e9. Car, en g\u00e9n\u00e9ral, \u00e7a commence comme \u00e7a : il veut quelque chose qu\u2019il ne peut pas obtenir, pour diverses raisons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il n\u2019est pas content et va te le faire savoir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine-toi : si ton patron te dit \u00ab je donne ce super projet \u00e0\u2026 ton coll\u00e8gue \u00bb, alors que tu as boss\u00e9 dessus depuis des mois et qu\u2019il te revenait clairement.<br>Tu vas garder le sourire et recommencer un projet pourri de ton c\u00f4t\u00e9 ?<br>Ou tu vas montrer ta frustration, les yeux vers le bas et le sourire qui descend ?<br>Ou encore ressentir de la col\u00e8re, froncer les sourcils et exprimer ce que tu ressens \u00e0 ton patron ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Eh bien pour ton enfant, c\u2019est pareil\u2026 sauf qu\u2019il ne sait pas <strong>comment<\/strong> exprimer ce qu\u2019il ressent.<br>Il va donc r\u00e9agir comme il le peut : c\u2019est instinctif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inutile de lui dire \u00ab mais enfin, ressaisis-toi \u00bb. Son cerveau est bien trop immature pour se calmer seul et, surtout, il ne l\u2019a pas encore appris.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est pour \u00e7a que c\u2019est <strong>TOI<\/strong> qui vas \u00eatre le <em>game changer<\/em> ici.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu pourrais fuir, mais le probl\u00e8me reviendra t\u00f4t ou tard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu pourrais crier, mais \u00e7a ne ferait que lui montrer que quand on est en col\u00e8re, on crie (bah oui, toi aussi tu es en col\u00e8re de le voir en col\u00e8re \ud83d\ude42).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu pourrais le mettre au coin, mais ce serait vide de sens et il ne saurait toujours pas comment il doit se comporter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avant de commencer, je tiens \u00e0 te dire quelque chose d&rsquo;important : <strong>si tu lis cet article, c\u2019est que tu fais d\u00e9j\u00e0 de ton mieux<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je te mets ici une affiche \u00e0 t\u00e9l\u00e9charger pour te souvenir des \u00e9tapes cl\u00e9s dans ces moments qui peuvent te mettre \u00e0 bout.<\/p>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><strong>Clique sur moi pour t\u00e9l\u00e9charger le fichier.<\/strong><\/summary>\n<div data-wp-interactive=\"core\/file\" class=\"wp-block-file\"><object data-wp-bind--hidden=\"!state.hasPdfPreview\" hidden class=\"wp-block-file__embed\" data=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration.pdf\" type=\"application\/pdf\" style=\"width:100%;height:600px\" aria-label=\"Contenu embarqu\u00e9 Col\u00e8re chez l\u2019enfant illustration.\"><\/object><a id=\"wp-block-file--media-02c50f57-652b-491e-a4f1-db79743a327c\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration.pdf\">Col\u00e8re chez l\u2019enfant illustration<\/a><a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-02c50f57-652b-491e-a4f1-db79743a327c\">T\u00e9l\u00e9charger<\/a><\/div>\n<\/details>\n\n\n\n<div style=\"height:42px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<style>.kb-image959_dbfa3d-e2.kb-image-is-ratio-size, .kb-image959_dbfa3d-e2 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_dbfa3d-e2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_dbfa3d-e2 .kb-image-is-ratio-size{align-self:unset;}.kb-image959_dbfa3d-e2 figure{max-width:300px;}.kb-image959_dbfa3d-e2 .image-is-svg, .kb-image959_dbfa3d-e2 .image-is-svg img{width:100%;}.kb-image959_dbfa3d-e2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image959_dbfa3d-e2\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration-683x1024.png\" alt=\"\" class=\"kb-img wp-image-977\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration-683x1024.png 683w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration-600x900.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration-200x300.png 200w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration-768x1152.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-chez-lenfant-illustration.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption>Aper\u00e7u de l&rsquo;affiche r\u00e9capitulative \u00e0 conserver pour les moments de col\u00e8re<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Allez, je t\u2019explique maintenant comment faire pour g\u00e9rer cette crise afin de continuer \u00e0 vivre sans stress et sortir sans avoir peur que ton enfant fasse le spectacle du jour \ud83d\ude09.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_c30047-ea, .wp-block-kadence-advancedheading.kt-adv-heading959_c30047-ea[data-kb-block=\"kb-adv-heading959_c30047-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_c30047-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_c30047-ea[data-kb-block=\"kb-adv-heading959_c30047-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_c30047-ea wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_c30047-ea\">1 &#8211; Ce qui est OK et ce qui ne l&rsquo;est pas<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je voudrais commencer par t&rsquo;expliquer ce qu&rsquo;on peut laisser faire et ce qu&rsquo;il faut tout de suite arr\u00eater.<\/p>\n\n\n<style>.kb-table-container959_7d47af-55{overflow-x:auto;}.kb-table-container .kb-table959_7d47af-55 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table959_7d47af-55 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}<\/style><div class=\"kb-table-container kb-table-container959_7d47af-55 wp-block-kadence-table\"><table class=\"kb-table kb-table959_7d47af-55\">\n<tr class=\"kb-table-row kb-table-row959_d5a56d-b9\">\n<th class=\"kb-table-data kb-table-data959_88b2b1-23\">\n\n<p class=\"wp-block-paragraph\">Ce qu&rsquo;on peut accepter<\/p>\n\n<\/959_88b2b1-23>\n\n<th class=\"kb-table-data kb-table-data959_eb5a0d-ee\">\n\n<p class=\"wp-block-paragraph\">Ce qu&rsquo;on ne peut PAS accepter<\/p>\n\n<\/959_eb5a0d-ee>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_79912f-b3\">\n<td class=\"kb-table-data kb-table-data959_4a66ad-ce\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il se jette par terre<\/p>\n\n<\/959_4a66ad-ce>\n\n<td class=\"kb-table-data kb-table-data959_85fa48-ee\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il frappe<\/p>\n\n<\/959_85fa48-ee>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_cd6212-9b\">\n<td class=\"kb-table-data kb-table-data959_da3170-1f\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il crie<\/p>\n\n<\/959_da3170-1f>\n\n<td class=\"kb-table-data kb-table-data959_74d5ca-6d\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il mort<\/p>\n\n<\/959_74d5ca-6d>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_7a2428-2d\">\n<td class=\"kb-table-data kb-table-data959_643517-8e\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il pleure<\/p>\n\n<\/959_643517-8e>\n\n<td class=\"kb-table-data kb-table-data959_ae1d2d-e2\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il jette des objets <\/p>\n\n<\/959_ae1d2d-e2>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_e297e2-48\">\n<td class=\"kb-table-data kb-table-data959_eb0167-60\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il boude<\/p>\n\n<\/959_eb0167-60>\n\n<td class=\"kb-table-data kb-table-data959_9758fa-41\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il tire les cheveux des autres<\/p>\n\n<\/959_9758fa-41>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_2b52e5-1f\">\n<td class=\"kb-table-data kb-table-data959_433b83-fa\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/959_433b83-fa>\n\n<td class=\"kb-table-data kb-table-data959_80cf08-58\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il t&rsquo;injure<\/p>\n\n<\/959_80cf08-58>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row959_6202ac-4d\">\n<td class=\"kb-table-data kb-table-data959_69fcd6-a4\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/959_69fcd6-a4>\n\n<td class=\"kb-table-data kb-table-data959_1b2480-1b\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Il casse volontairement des objets<\/p>\n\n<\/959_1b2480-1b>\n<\/tr>\n<\/table><\/div>\n\n\n<div style=\"height:45px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui se trouve dans la colonne \u00ab Ce qu\u2019on peut accepter \u00bb correspond aux choses sur lesquelles tu vas l\u00e2cher du lest. C\u2019est p\u00e9nible, mais ce n\u2019est pas grave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En revanche, pour tout ce qui se trouve dans la colonne \u00ab Ce qu\u2019on ne peut PAS accepter \u00bb, il faut r\u00e9agir tout de suite.<br>Car si tu laisses passer, non seulement \u00e7a reviendra, mais \u00e7a prendra aussi de l\u2019ampleur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour recadrer ton enfant s\u2019il d\u00e9passe les limites ou fait mal \u00e0 quelqu\u2019un d\u2019autre, sois ferme dans le ton de ta voix. Je ne dis pas de crier, mais d\u2019\u00eatre ferme.<br>\u00ab Non ! \u00bb<br>Il faut qu\u2019on sente que ce n\u2019est pas n\u00e9gociable et que \u00e7a ne le sera jamais.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et ce n\u2019est pas tout (ce serait trop facile). Il est important de lui expliquer pourquoi il n\u2019a pas le droit d\u2019avoir ces gestes d\u00e9plac\u00e9s. Peut-\u00eatre pas pendant la crise, mais quand ton enfant est attentif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si besoin, n\u2019h\u00e9site pas \u00e0 le prendre et \u00e0 le mettre \u00e0 part (avec toi, bien s\u00fbr) pour t\u2019assurer qu\u2019il n\u2019ait pas la possibilit\u00e9 de recommencer.<br>Car oui, si tu lui en laisses l\u2019occasion, il y a de fortes chances qu\u2019il recommence pour voir quelle sera <strong>TA<\/strong> r\u00e9action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le mieux est de s\u2019\u00e9loigner et de calmer la col\u00e8re d\u2019abord. Ensuite, on lui explique pourquoi il ne peut pas r\u00e9agir comme \u00e7a <strong>ET<\/strong> quelle est la bonne r\u00e9action (\u00e9ventuellement demander pardon s\u2019il a fait mal \u00e0 quelqu\u2019un), puis revenir avec les autres.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En \u00e9crivant, je remarque que j\u2019ai \u00e9norm\u00e9ment de choses \u00e0 dire \u00e0 ce sujet.<br>Je ne vais pas m\u2019\u00e9taler ici car ce n\u2019est pas le but de l\u2019article, mais n\u2019h\u00e9site pas \u00e0 m\u2019envoyer un message ou \u00e0 commenter l\u2019\u00e9pingle Pinterest pour me dire si tu veux un article complet avec mes astuces sans punitions inutiles.<br>Et en plus, \u00e7a me ferait plaisir de savoir que quelqu\u2019un s\u2019y int\u00e9resse \ud83d\ude07.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_809128-a7, .wp-block-kadence-advancedheading.kt-adv-heading959_809128-a7[data-kb-block=\"kb-adv-heading959_809128-a7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_809128-a7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_809128-a7[data-kb-block=\"kb-adv-heading959_809128-a7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_809128-a7 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_809128-a7\">2 &#8211; Garder son calme <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si tu as extr\u00eamement envie d\u2019hurler \u00ab mais tu vas arr\u00eater oui ?! \u00bb, c\u2019est une des pires choses \u00e0 faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne te jette pas la pierre, moi aussi j\u2019ai cri\u00e9. Il y a des moments o\u00f9 on est \u00e0 bout, fatigu\u00e9\u00b7e, d\u00e9muni\u00b7e, perdu\u00b7e, et on veut surtout que la col\u00e8re s\u2019arr\u00eate le plus vite possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais laisse-moi te poser une question :<br>Quand tu cries sur ton enfant, est-ce qu\u2019il s\u2019arr\u00eate de crier et s\u2019assoit gentiment\u2026 ou est-ce qu\u2019il hurle encore plus fort ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis pr\u00eate \u00e0 parier que la r\u00e9ponse est la deuxi\u00e8me \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est normal. En criant, tu dis \u00e0 ton enfant de ne pas crier\u2026 en criant. C\u2019est compl\u00e8tement paradoxal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Que faire si je sens que la tension monte ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Sors. Va prendre l\u2019air deux minutes, souffle, fais un peu de coh\u00e9rence cardiaque et reviens quand tu es pr\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ok Amandine, mais si je suis seule avec mon enfant, je ne peux pas sortir et le laisser seul.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Tu as enti\u00e8rement raison. Dans ce cas, \u00e9loigne-toi un peu (m\u00eame 2 m\u00e8tres, crois-moi, \u00e7a fait la diff\u00e9rence) et souffle.<br>Oui, il va pleurer et crier pendant ce temps, c\u2019est normal. Entre dans ta bulle quelques secondes et souviens-toi: <strong>tu vas y arriver, car tu es une bonne maman<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si, comme moi, tu \u00e9tais devant tout le monde avec ton enfant qui pleure dans les bras, en train d\u2019avoir chaud \u00e0 force de self-control, sache que l\u2019immense majorit\u00e9 des gens se disent :<br>\u00ab Oh, petit loulou fait une col\u00e8re et sa maman g\u00e8re du mieux qu\u2019elle peut. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a souvent, \u00e0 tort, l\u2019impression que les gens nous jugent n\u00e9gativement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu fais de ton mieux, avec tes moyens, et \u00e7a, crois-moi, \u00e7a se voit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_cefa31-19, .wp-block-kadence-advancedheading.kt-adv-heading959_cefa31-19[data-kb-block=\"kb-adv-heading959_cefa31-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_cefa31-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_cefa31-19[data-kb-block=\"kb-adv-heading959_cefa31-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_cefa31-19 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_cefa31-19\">3 &#8211; Le laisser s&rsquo;exprimer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si ses actes ne sont pas acceptables, on agit.<br>Mais si sa r\u00e9action est tol\u00e9rable, on le laisse s\u2019exprimer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il a le droit, lui aussi, de dire et de montrer qu\u2019il est en col\u00e8re, frustr\u00e9, apeur\u00e9\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de le laisser s\u2019exprimer sans minimiser ce qu\u2019il ressent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lendemain, \u00e0 la maison, mon petit a recommenc\u00e9.<br>Il a voulu d\u00e9truire le robot en Lego de son grand fr\u00e8re et je ne l\u2019ai pas laiss\u00e9 faire.<br>Il s\u2019est jet\u00e9 par terre sur le ventre, en pleurant, criant et tapant des pieds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il ne se faisait pas mal et ne faisait de mal \u00e0 personne. Alors je l\u2019ai laiss\u00e9 faire.<br>Pas une heure, mais quelques minutes, le temps de pouvoir \u00e0 nouveau capter son attention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et au restaurant ?<br>Je l\u2019ai laiss\u00e9 faire aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il a voulu jeter tout ce qu\u2019il trouvait sur la table. L\u00e0, \u00e9videmment, j\u2019ai dit mon fameux \u00ab non \u00bb ferme et je l\u2019ai assis sur une chaise, \u00e9loign\u00e9e de la table.<br>Il a continu\u00e9 \u00e0 pleurer et crier. Je l\u2019ai laiss\u00e9 faire.<br>Il a voulu aller bouder sous la table : je l\u2019ai laiss\u00e9 faire quelques minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis il s\u2019est relev\u00e9, et c\u2019est l\u00e0 que je passe au point suivant.<\/p>\n\n\n<style>.kb-image959_0c250a-e7.kb-image-is-ratio-size, .kb-image959_0c250a-e7 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_0c250a-e7.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_0c250a-e7 .kb-image-is-ratio-size{align-self:unset;}.kb-image959_0c250a-e7 figure{max-width:300px;}.kb-image959_0c250a-e7 .image-is-svg, .kb-image959_0c250a-e7 .image-is-svg img{width:100%;}.kb-image959_0c250a-e7 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image959_0c250a-e7\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-964\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de-768x1024.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de-600x800.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de-225x300.jpg 225w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de-1152x1536.jpg 1152w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/e95f28ac-76b0-4634-851d-3938d148c1de.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>Mon fils par terre en train de pleurer de col\u00e8re<\/figcaption><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_94ae81-bc, .wp-block-kadence-advancedheading.kt-adv-heading959_94ae81-bc[data-kb-block=\"kb-adv-heading959_94ae81-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_94ae81-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_94ae81-bc[data-kb-block=\"kb-adv-heading959_94ae81-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_94ae81-bc wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_94ae81-bc\">4 &#8211; Exprimer verbalement ce qu&rsquo;il ressent<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ton enfant ressent de nouvelles \u00e9motions, parfois m\u00eame un m\u00e9lange de plusieurs, et il ne sait pas quoi en faire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est \u00e0 toi de lui expliquer du mieux que tu peux, sans minimiser, mais sans en rajouter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par exemple :<br>\u00ab Je vois que tu es en col\u00e8re, je comprends. Je suis l\u00e0, on va se calmer ensemble. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019il recommence \u00e0 hurler, il a peut-\u00eatre encore besoin de quelques minutes.<br>On reprend un peu plus tard, toujours dans le calme et le self-control, car tu es un ma\u00eetre feng shui \ud83e\uddd8\u200d\u2640\ufe0f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine : tu as pr\u00e9par\u00e9 ton repas pendant environ 5 heures pour faire plaisir \u00e0 tes invit\u00e9s, mais tu as fait cramer les haricots.<br>Si je te dis :<br>\u00ab Oh, ce n\u2019est pas grave, passe \u00e0 autre chose \u00bb,<br>toi, tu ressens : <em>\u00ab Ce que tu as fait n\u2019est pas important de toute fa\u00e7on. \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019inverse, si je te r\u00e9ponds :<br>\u00ab Oh punaise, tu aurais pu faire attention, tu as rat\u00e9 tous les l\u00e9gumes quoi ! \u00bb,<br>l\u00e0, je suis dans l\u2019exag\u00e9ration et \u00e7a ne refl\u00e8te pas la r\u00e9alit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il faut trouver le juste milieu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Imagine maintenant si je te dis :<br>\u00ab Les haricots sont trop cuits. Tu dois te sentir agac\u00e9e qu\u2019ils aient br\u00fbl\u00e9 alors que tout le reste de ton repas est parfait. Je comprends, moi aussi \u00e7a m\u2019\u00e9nerve quand \u00e7a m\u2019arrive. \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ah ben l\u00e0, tu vas te sentir comprise et peut-\u00eatre m\u00eame soutenue.<br>C\u2019est exactement ce qu\u2019on cherche.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_1764f9-4f, .wp-block-kadence-advancedheading.kt-adv-heading959_1764f9-4f[data-kb-block=\"kb-adv-heading959_1764f9-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_1764f9-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_1764f9-4f[data-kb-block=\"kb-adv-heading959_1764f9-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_1764f9-4f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_1764f9-4f\">5 &#8211; Lui faire un calin s&rsquo;il le veut<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quand il aura termin\u00e9 les grands cris et les pleurs, ton enfant aura peut-\u00eatre besoin d\u2019un c\u00e2lin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou m\u00eame pendant la crise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important de le prendre dans tes bras. Ce contact va l\u2019aider \u00e0 r\u00e9guler ses \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu allaites encore, tu peux lui proposer une t\u00e9t\u00e9e. Il a \u00e9t\u00e9 prouv\u00e9 que t\u00e9ter r\u00e9duit le stress chez les nourrissons, avec une diminution de la dur\u00e9e des pleurs (<a href=\"https:\/\/www.cochrane.org\/evidence\/CD004950_breastfeeding-or-breast-milk-procedural-pain-newborn-babies?utm_source=chatgpt.com\">cochrane<\/a>).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Concernant les c\u00e2lins, des \u00e9tudes ont montr\u00e9 qu\u2019ils ralentissent le rythme cardiaque des enfants, surtout lorsqu\u2019ils sont donn\u00e9s par un parent (<a href=\"https:\/\/www.sciencedaily.com\/releases\/2020\/04\/200407215658.htm?utm_source=chatgpt.com#google_vignette\">sciencedaily).<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A aucun moment, repousser son enfant car il t&rsquo;\u00e9nerve ne va lui permettre de se calmer. <br>Au contraire, l&rsquo;accueillir lui fait comprendre que tu seras toujours l\u00e0 pour lui, quoi qu&rsquo;il arrive.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_b31d3e-7f, .wp-block-kadence-advancedheading.kt-adv-heading959_b31d3e-7f[data-kb-block=\"kb-adv-heading959_b31d3e-7f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_b31d3e-7f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_b31d3e-7f[data-kb-block=\"kb-adv-heading959_b31d3e-7f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_b31d3e-7f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_b31d3e-7f\">6 &#8211; Rediriger vers autre chose<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour qu\u2019il ne reste pas coinc\u00e9 dans ce cercle infernal de frustration ou de col\u00e8re, tu peux lui proposer de penser \u00e0 autre chose, sans lui dire directement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Souvent, lui montrer un jeu sympa suffit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">S\u2019il n\u2019en a pas envie, tu peux marcher avec lui ou lui chanter sa chanson pr\u00e9f\u00e9r\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ma maman a opt\u00e9 pour une petite marche \u00e0 l\u2019ext\u00e9rieur avec mon fils.<br>\u00c7a n\u2019a dur\u00e9 que quelques minutes, mais \u00e7a lui a permis d\u2019observer ce qui se passe aux alentours et de penser \u00e0 autre chose que la raison de sa col\u00e8re, tout en \u00e9tant en contact avec les bras rassurants de ma maman.<\/p>\n\n\n<style>.kb-image959_b000e7-64.kb-image-is-ratio-size, .kb-image959_b000e7-64 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_b000e7-64.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image959_b000e7-64 .kb-image-is-ratio-size{align-self:unset;}.kb-image959_b000e7-64 figure{max-width:300px;}.kb-image959_b000e7-64 .image-is-svg, .kb-image959_b000e7-64 .image-is-svg img{width:100%;}.kb-image959_b000e7-64 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image959_b000e7-64\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-965\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-600x1068.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-768x1367.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218-863x1536.jpg 863w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/f554eb19-834a-4bfa-9f9e-48f368d95218.jpg 1151w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><figcaption>Ma maman qui a promen\u00e9 mon fils dans ses bras pour qu&rsquo;il se calme<\/figcaption><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\">Et au restaurant ?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai simplement march\u00e9 avec lui.<br>Je me suis balad\u00e9e dans le restaurant avec mon fils dans les bras et on a regard\u00e9 ensemble les magnifiques d\u00e9cors.<br>\u00c7a lui a suffi pour ne plus pleurer ni crier.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_0ef69b-17, .wp-block-kadence-advancedheading.kt-adv-heading959_0ef69b-17[data-kb-block=\"kb-adv-heading959_0ef69b-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_0ef69b-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_0ef69b-17[data-kb-block=\"kb-adv-heading959_0ef69b-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_0ef69b-17 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_0ef69b-17\">7 &#8211; Le coin col\u00e8re<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Lors de mes \u00e9tudes d\u2019institutrice, on nous a parl\u00e9 du \u00ab coin col\u00e8re \u00bb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un lieu o\u00f9 l\u2019enfant peut aller quand il sent que sa col\u00e8re arrive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu te souviens, au d\u00e9but de l\u2019article, je t\u2019ai dit de sortir si tu sentais que tu n\u2019arrivais pas \u00e0 g\u00e9rer la situation sans crier ?<br>Eh bien ici, c\u2019est le m\u00eame principe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un super coin col\u00e8re que j\u2019adore consiste \u00e0 installer une tente ou un tipi quelque part, avec des petites lumi\u00e8res et des coussins \u00e0 l\u2019int\u00e9rieur.<br>Tu peux aussi ajouter des objets tels que des b\u00e2tons de pluie, un sablier esth\u00e9tique pour regarder le sable qui tombe, un jardin zen pour les plus grands\u2026 tout ce qui peut l\u2019aider \u00e0 se calmer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il peut aller dans ce coin col\u00e8re d\u00e8s qu\u2019il en ressent le besoin.<br>C\u2019est son espace \u00e0 lui : ne le d\u00e9range pas (v\u00e9rifie simplement qu\u2019il est en s\u00e9curit\u00e9, mais n\u2019interviens pas).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ton enfant reviendra jouer quand il se sentira pr\u00eat.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading959_09069a-4f, .wp-block-kadence-advancedheading.kt-adv-heading959_09069a-4f[data-kb-block=\"kb-adv-heading959_09069a-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading959_09069a-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading959_09069a-4f[data-kb-block=\"kb-adv-heading959_09069a-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading959_09069a-4f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading959_09069a-4f\">Pour r\u00e9sumer<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a arrive \u00e0 absolument tous les parents de vivre cette exp\u00e9rience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On peut la vivre diff\u00e9remment selon son point de vue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-> <em>Il fait une crise, il a g\u00e2ch\u00e9 toute la sortie.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou bien :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">-> <em>Il \u00e9tait en col\u00e8re, c\u2019\u00e9tait une belle occasion de lui apprendre \u00e0 la g\u00e9rer.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les col\u00e8res vont devenir de moins en moins fr\u00e9quentes et de plus en plus courtes, car ton enfant saura comment les g\u00e9rer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Et si un jour tu paniques, rappelle toi que chaque enfant est diff\u00e9rent, ils vont tous r\u00e9agir diff\u00e9rement mais tu seras l\u00e0 avec lui et \u00e7a, \u00e7a n&rsquo;a pas de prix.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2192 Et si tu veux t\u2019en souvenir ou simplement me soutenir, tu peux \u00e9pingler une de ces \u00e9pingles sur Pinterest \ud83d\ude42.<\/p>\n\n\n<style>.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id959_d3d6e7-bd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id959_d3d6e7-bd > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 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wp-image-969\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-3-683x1024.png 683w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-3-600x900.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-3-200x300.png 200w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-3-768x1152.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-3.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column959_e8b69c-12 > .kt-inside-inner-col,.kadence-column959_e8b69c-12 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column959_e8b69c-12 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column959_e8b69c-12 > .kt-inside-inner-col{flex-direction:column;}.kadence-column959_e8b69c-12 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column959_e8b69c-12 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column959_e8b69c-12{position:relative;}@media all and (max-width: 1024px){.kadence-column959_e8b69c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column959_e8b69c-12 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column959_e8b69c-12\"><div class=\"kt-inside-inner-col\"><style>.kb-image959_876684-d2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image959_876684-d2 size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2-683x1024.png\" alt=\"\" class=\"kb-img wp-image-968\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2-683x1024.png 683w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2-600x900.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2-200x300.png 200w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2-768x1152.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-2.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column959_578765-a9 > .kt-inside-inner-col,.kadence-column959_578765-a9 > 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class=\"wp-block-kadence-image kb-image959_d64155-7d size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1-683x1024.png\" alt=\"\" class=\"kb-img wp-image-967\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1-683x1024.png 683w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1-600x900.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1-200x300.png 200w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1-768x1152.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Colere-enfant-1.png 1000w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Hier, mon fils de bient\u00f4t 2 ans a fait sa premi\u00e8re col\u00e8re. Et cerise sur le&#8230;<\/p>\n","protected":false},"author":1,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[23],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants","tag-emotions-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mon enfant fait une col\u00e8re. 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