{"id":935,"date":"2026-01-21T10:27:10","date_gmt":"2026-01-21T10:27:10","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=935"},"modified":"2026-05-15T07:57:57","modified_gmt":"2026-05-15T07:57:57","slug":"premier-trimestre-de-grossesse-mon-experience-et-mes-conseils","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/premier-trimestre-de-grossesse-mon-experience-et-mes-conseils\/","title":{"rendered":"Premier trimestre de grossesse : mon exp\u00e9rience et mes conseils"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le test est positif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ou peut-\u00eatre le <strong>30\u1d49 test<\/strong> est positif (team testeuses compulsives \ud83d\ude4b\u200d\u2640\ufe0f).<br>La joie d\u00e9borde, m\u00eal\u00e9e \u00e0 un dr\u00f4le de sentiment que je qualifierais, pour ma part, de : <em>\u00ab je suis perdue \u00bb<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On l\u2019annonce \u00e0 tout le monde ou on attend un peu ?<br>Que va-t-il se passer dans mon corps ? Vais-je me sentir malade ?<br>Et b\u00e9b\u00e9, \u00e0 quoi ressemble-t-il ?<br>Il faut que j\u2019aille faire une \u00e9cho, non ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si ces questions te parlent, reste ici.<br>Je te partage tous mes conseils pour <strong>ce premier mois de grossesse<\/strong>, \u00e0 travers ma propre exp\u00e9rience (pour mes deux enfants).<\/p>\n\n\n<style>.kb-row-layout-id935_f001dd-89 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id935_f001dd-89 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id935_f001dd-89 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:9px;padding-bottom:9px;grid-template-columns:minmax(0, calc(45% - ((80px * 1 )\/2)))minmax(0, calc(55% - ((80px * 1 )\/2)));}.kb-row-layout-id935_f001dd-89 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id935_f001dd-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id935_f001dd-89 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id935_f001dd-89 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column935_0682b7-a0 > .kt-inside-inner-col,.kadence-column935_0682b7-a0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column935_0682b7-a0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column935_0682b7-a0 > .kt-inside-inner-col{flex-direction:column;}.kadence-column935_0682b7-a0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column935_0682b7-a0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column935_0682b7-a0{position:relative;}@media all and (max-width: 1024px){.kadence-column935_0682b7-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column935_0682b7-a0 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column935_0682b7-a0 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41, .wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41[data-kb-block=\"kb-adv-heading935_518bc2-41\"]{padding-top:0px;margin-bottom:0px;font-size:120px;line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41[data-kb-block=\"kb-adv-heading935_518bc2-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41, .wp-block-kadence-advancedheading.kt-adv-heading935_518bc2-41[data-kb-block=\"kb-adv-heading935_518bc2-41\"]{font-size:86px;}}<\/style>\n<h2 class=\"kt-adv-heading935_518bc2-41 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading935_518bc2-41\">Pour toi<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52, .wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52[data-kb-block=\"kb-adv-heading935_345aed-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52[data-kb-block=\"kb-adv-heading935_345aed-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52, .wp-block-kadence-advancedheading.kt-adv-heading935_345aed-52[data-kb-block=\"kb-adv-heading935_345aed-52\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading935_345aed-52 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading935_345aed-52\">Tu commences \u00e0 pr\u00e9parer l\u2019arriv\u00e9e de b\u00e9b\u00e9 ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_c28376-39, .wp-block-kadence-advancedheading.kt-adv-heading935_c28376-39[data-kb-block=\"kb-adv-heading935_c28376-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_c28376-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_c28376-39[data-kb-block=\"kb-adv-heading935_c28376-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading935_c28376-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading935_c28376-39\">T\u00e9l\u00e9charge gratuitement ma checklist naissance sans toxiques pour t\u2019aider \u00e0 faire les bons choix sans te sentir d\u00e9pass\u00e9e<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns935_afd96a-28{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns935_afd96a-28 .kt-button{font-weight:normal;font-style:normal;}.kt-btns935_afd96a-28 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns935_afd96a-28 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns935_afd96a-28\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn935_af93d9-f2.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn935_af93d9-f2 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/newsletter\/\"><span class=\"kt-btn-inner-text\">JE T\u00c9L\u00c9CHARGE MA LISTE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column935_dba44c-c4 > .kt-inside-inner-col,.kadence-column935_dba44c-c4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column935_dba44c-c4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column935_dba44c-c4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column935_dba44c-c4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column935_dba44c-c4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column935_dba44c-c4{position:relative;}@media all and (max-width: 1024px){.kadence-column935_dba44c-c4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column935_dba44c-c4, .kt-inside-inner-col > .kadence-column935_dba44c-c4:not(.specificity){margin-top:200px;}}@media all and (max-width: 767px){.kadence-column935_dba44c-c4 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}.kadence-column935_dba44c-c4, .kt-inside-inner-col > .kadence-column935_dba44c-c4:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column935_dba44c-c4 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id935_28da81-cb > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id935_28da81-cb > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id935_28da81-cb > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:466px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id935_28da81-cb > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id935_28da81-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id935_28da81-cb > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id935_28da81-cb alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col,.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column935_f6ac4a-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column935_f6ac4a-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column935_f6ac4a-f2 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image935_e0e4e8-42 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image935_e0e4e8-42 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1402\" height=\"1122\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png\" alt=\"\" class=\"kb-img wp-image-1394\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png 1402w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-300x240.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-1024x819.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-768x615.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-600x480.png 600w\" sizes=\"auto, (max-width: 1402px) 100vw, 1402px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_43c3dd-cb, .wp-block-kadence-advancedheading.kt-adv-heading935_43c3dd-cb[data-kb-block=\"kb-adv-heading935_43c3dd-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_43c3dd-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_43c3dd-cb[data-kb-block=\"kb-adv-heading935_43c3dd-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_43c3dd-cb wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading935_43c3dd-cb\">Ce que tu risques de ressentir dans ton corps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je vais te parler en <strong>semaines d\u2019am\u00e9norrh\u00e9e (SA)<\/strong>.<br>Cela signifie, tr\u00e8s simplement, le nombre de semaines sans r\u00e8gles.<br>Pour moi, cela correspond \u00e0 environ <strong>2 semaines apr\u00e8s l\u2019ovulation<\/strong>, car j\u2019ai un cycle tr\u00e8s r\u00e9gulier. Mais \u00e9videmment, cela d\u00e9pend de chaque femme.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mes deux grossesses, je n\u2019ai ressenti <strong>aucun sympt\u00f4me avant 6 SA<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_b3784a-15, .wp-block-kadence-advancedheading.kt-adv-heading935_b3784a-15[data-kb-block=\"kb-adv-heading935_b3784a-15\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_b3784a-15 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_b3784a-15[data-kb-block=\"kb-adv-heading935_b3784a-15\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_b3784a-15 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_b3784a-15\">Les naus\u00e9es<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est \u00e0 ce moment-l\u00e0 que j\u2019ai commenc\u00e9 \u00e0 avoir des naus\u00e9es.<br>Et \u00e7a a \u00e9t\u00e9 tr\u00e8s diff\u00e9rent les deux fois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ma premi\u00e8re grossesse, je sentais les naus\u00e9es venir et repartir tout au long de la journ\u00e9e, mais j\u2019\u00e9tais plut\u00f4t tranquille la nuit.<br>Souvent, elles arrivaient avant de manger (ce qui limite la prise de poids, haha), mais elles pouvaient aussi survenir \u00e0 n\u2019importe quel moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ma technique :<\/strong><br>\ud83d\udc49 M\u2019allonger et fermer les yeux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ma deuxi\u00e8me grossesse, en revanche, les naus\u00e9es \u00e9taient <strong>plus violentes<\/strong> et surtout pr\u00e9sentes quasiment toute la journ\u00e9e. Elles survenaient aussi la nuit (bonjour le d\u00e9sespoir).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ma technique :<\/strong><br>\ud83d\udc49 Garder un petit biscuit sec pr\u00e8s de mon lit. Le grignoter m\u2019aidait vraiment \u00e0 calmer la naus\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est clairement le moment o\u00f9 l\u2019on \u00e9vite les lieux aux odeurs fortes.<br>Oserais-je dire\u2026 les gens aussi ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mon deuxi\u00e8me, cela a dur\u00e9 jusqu\u2019\u00e0 la <strong>11\u1d49 SA<\/strong>.<br>Pour mon premier, je ne me souviens plus exactement, mais elles se sont calm\u00e9es au cours du premier trimestre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Par chance, je n\u2019ai pas connu les vomissements.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_461793-ec, .wp-block-kadence-advancedheading.kt-adv-heading935_461793-ec[data-kb-block=\"kb-adv-heading935_461793-ec\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_461793-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_461793-ec[data-kb-block=\"kb-adv-heading935_461793-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_461793-ec wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_461793-ec\">La fatigue<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Oh pur\u00e9e\u2026 je n\u2019ai <strong>jamais \u00e9t\u00e9 aussi fatigu\u00e9e<\/strong> !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne suis pas quelqu\u2019un qui fait des siestes, mais je peux te dire que durant ce mois-l\u00e0, je m\u2019endormais litt\u00e9ralement dans le fauteuil.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_6642f5-bd, .wp-block-kadence-advancedheading.kt-adv-heading935_6642f5-bd[data-kb-block=\"kb-adv-heading935_6642f5-bd\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_6642f5-bd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_6642f5-bd[data-kb-block=\"kb-adv-heading935_6642f5-bd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_6642f5-bd wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_6642f5-bd\">La poitrine qui travaille<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne peux pas dire que j\u2019avais d\u00e9j\u00e0 vraiment mal aux seins \u00e0 cette p\u00e9riode.<br>C\u2019\u00e9tait plut\u00f4t une sensation \u00e9trange, un petit inconfort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On sent que \u00e7a tiraille, que \u00e7a chipote.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_6dfed0-ab, .wp-block-kadence-advancedheading.kt-adv-heading935_6dfed0-ab[data-kb-block=\"kb-adv-heading935_6dfed0-ab\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_6dfed0-ab mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_6dfed0-ab[data-kb-block=\"kb-adv-heading935_6dfed0-ab\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_6dfed0-ab wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_6dfed0-ab\">Le ventre<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mon premier, on ne voyait pas du tout mon ventre durant le premier trimestre, sauf si je tirais un peu sur mes v\u00eatements.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mon deuxi\u00e8me, en revanche, le secret a \u00e9t\u00e9 trahi beaucoup plus vite : on voyait d\u00e9j\u00e0 mon ventre \u00e0 <strong>8 SA<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On ne sent pas encore b\u00e9b\u00e9 bouger, et c\u2019est bien normal : il est encore beaucoup trop petit.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_5795be-79, .wp-block-kadence-advancedheading.kt-adv-heading935_5795be-79[data-kb-block=\"kb-adv-heading935_5795be-79\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_5795be-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_5795be-79[data-kb-block=\"kb-adv-heading935_5795be-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_5795be-79 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading935_5795be-79\">Ce qui se passe du cot\u00e9 de b\u00e9b\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si tu ne le vois pas encore, il se passe <strong>\u00e9norm\u00e9ment de choses<\/strong> au d\u00e9but de la grossesse.<br>Ton b\u00e9b\u00e9 grandit \u00e0 une vitesse folle.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durant le premier mois se produit ce qu\u2019on appelle la <strong>nidation<\/strong>.<br>Concr\u00e8tement, l\u2019ovule f\u00e9cond\u00e9 se multiplie puis s\u2019implante dans la paroi ut\u00e9rine (croyez-moi ou non, j\u2019ai senti un petit pincement lors de ma premi\u00e8re grossesse).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019embryon va ensuite \u00e9voluer tr\u00e8s rapidement:<\/p>\n\n\n<style>.kb-table-container935_669f37-ad{overflow-x:auto;}.kb-table-container .kb-table935_669f37-ad th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table935_669f37-ad td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table935_669f37-ad tr{background-color:var(--global-palette8, #F7FAFC);}.kb-table-container .kb-table935_669f37-ad td:nth-of-type(1){background-color:var(--global-palette7, #EDF2F7);}.kb-table-container .kb-table935_669f37-ad th:nth-of-type(1){background-color:var(--global-palette7, #EDF2F7);}.kb-table-container .kb-table935_669f37-ad td:nth-of-type(2){background-color:var(--global-palette8, #F7FAFC);}.kb-table-container .kb-table935_669f37-ad th:nth-of-type(2){background-color:var(--global-palette8, #F7FAFC);}<\/style><div class=\"kb-table-container kb-table-container935_669f37-ad wp-block-kadence-table\"><table class=\"kb-table kb-table935_669f37-ad\">\n<tr class=\"kb-table-row kb-table-row935_8b9682-7d\">\n<td class=\"kb-table-data kb-table-data935_d16ea0-82\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 6SA<\/p>\n\n<\/935_d16ea0-82>\n\n<td class=\"kb-table-data kb-table-data935_665f60-d9\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">5mm<\/p>\n\n<\/935_665f60-d9>\n\n<td class=\"kb-table-data kb-table-data935_951567-2d\">\n\n<p class=\"wp-block-paragraph\">Formation du cerveau, d\u00e9but des yeux\/oreilles<\/p>\n\n<\/935_951567-2d>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_80a7d3-c5\">\n<td class=\"kb-table-data kb-table-data935_7a86f2-61\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 7SA<\/p>\n\n<\/935_7a86f2-61>\n\n<td class=\"kb-table-data kb-table-data935_23612f-72\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">1cm<\/p>\n\n<\/935_23612f-72>\n\n<td class=\"kb-table-data kb-table-data935_234af7-02\">\n\n<p class=\"wp-block-paragraph\">Mains, membres, organes vitaux en formation<\/p>\n\n<\/935_234af7-02>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_721a8a-a9\">\n<td class=\"kb-table-data kb-table-data935_e2f6cb-2a\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 8SA<\/p>\n\n<\/935_e2f6cb-2a>\n\n<td class=\"kb-table-data kb-table-data935_0577ab-89\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">1.5cm<\/p>\n\n<\/935_0577ab-89>\n\n<td class=\"kb-table-data kb-table-data935_b6eeb8-4d\">\n\n<p class=\"wp-block-paragraph\">Tous les grands organes en place, doigts\/orteils se forment<\/p>\n\n<\/935_b6eeb8-4d>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_142524-c7\">\n<td class=\"kb-table-data kb-table-data935_333a9b-85\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 9SA<\/p>\n\n<\/935_333a9b-85>\n\n<td class=\"kb-table-data kb-table-data935_e4b710-f6\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">2.3cm<\/p>\n\n<\/935_e4b710-f6>\n\n<td class=\"kb-table-data kb-table-data935_2b8e8d-76\">\n\n<p class=\"wp-block-paragraph\">L\u2019embryon devient \u00ab f\u0153tus \u00bb et les yeux\/nez se pr\u00e9cisent<\/p>\n\n<\/935_2b8e8d-76>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_8ba54f-29\">\n<td class=\"kb-table-data kb-table-data935_3f6c81-96\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 10SA<\/p>\n\n<\/935_3f6c81-96>\n\n<td class=\"kb-table-data kb-table-data935_58bd1a-e5\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">3cm<\/p>\n\n<\/935_58bd1a-e5>\n\n<td class=\"kb-table-data kb-table-data935_d1ebe7-63\">\n\n<p class=\"wp-block-paragraph\">Doigts, orteils, organes continuent \u00e0 m\u00fbrir<\/p>\n\n<\/935_d1ebe7-63>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_e7b2d5-55\">\n<td class=\"kb-table-data kb-table-data935_df7be4-c3\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 11SA<\/p>\n\n<\/935_df7be4-c3>\n\n<td class=\"kb-table-data kb-table-data935_6c5788-fc\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">4cm<\/p>\n\n<\/935_6c5788-fc>\n\n<td class=\"kb-table-data kb-table-data935_132fbf-48\">\n\n<p class=\"wp-block-paragraph\">D\u00e9but des mouvements r\u00e9flexes du f\u0153tus<\/p>\n\n<\/935_132fbf-48>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row935_69d55d-99\">\n<td class=\"kb-table-data kb-table-data935_e16d88-a5\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">Vers 12SA<\/p>\n\n<\/935_e16d88-a5>\n\n<td class=\"kb-table-data kb-table-data935_583190-dc\">\n\n<p class=\"has-text-align-center wp-block-paragraph\">5cm<\/p>\n\n<\/935_583190-dc>\n\n<td class=\"kb-table-data kb-table-data935_84eead-bd\">\n\n<p class=\"wp-block-paragraph\">Forme humaine de plus en plus nette, organes continuent de grandir<\/p>\n\n<\/935_84eead-bd>\n<\/tr>\n<\/table><\/div>\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"764\" data-id=\"940\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-1024x764.jpg\" alt=\"\" class=\"wp-image-940\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-1024x764.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-scaled-600x447.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-300x224.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-768x573.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-1536x1145.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/5sa-2048x1527.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">5SA &#8211; 3mm<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" data-id=\"942\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-1024x778.jpg\" alt=\"\" class=\"wp-image-942\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-1024x778.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-scaled-600x456.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-300x228.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-768x584.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-1536x1168.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/8sa-2048x1557.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">8SA<\/figcaption><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Deux \u00e9chographie du premier trimestre de mon premier b\u00e9b\u00e9<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sources : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>https:\/\/embryology.med.unsw.edu.au\/<\/li>\n\n\n\n<li>https:\/\/www.inspq.qc.ca\/<\/li>\n\n\n\n<li>https:\/\/www.sutterhealth.org\/<\/li>\n\n\n\n<li>https:\/\/www.mayoclinic.org\/<\/li>\n\n\n\n<li>https:\/\/www.laboiterose.fr\/<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_0dfcc8-c1, .wp-block-kadence-advancedheading.kt-adv-heading935_0dfcc8-c1[data-kb-block=\"kb-adv-heading935_0dfcc8-c1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_0dfcc8-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_0dfcc8-c1[data-kb-block=\"kb-adv-heading935_0dfcc8-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_0dfcc8-c1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading935_0dfcc8-c1\">Mes conseils pour ce premier trimeste<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_356ab0-bf, .wp-block-kadence-advancedheading.kt-adv-heading935_356ab0-bf[data-kb-block=\"kb-adv-heading935_356ab0-bf\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_356ab0-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_356ab0-bf[data-kb-block=\"kb-adv-heading935_356ab0-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_356ab0-bf wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_356ab0-bf\">\u00c9coute ton corps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tu vas te sentir fatigu\u00e9e, souvent plus que d\u2019habitude.<br>C\u2019est normal : ton corps travaille \u00e9norm\u00e9ment pour cr\u00e9er ta merveille.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sois indulgente envers toi-m\u00eame, prends le temps de te reposer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et n\u2019oublie pas : si un jour tu as l\u2019impression de n\u2019avoir \u00ab rien fait \u00bb,<br><strong>Tu es en train de cr\u00e9er un mini-humain<\/strong>, et \u00e7a, c\u2019est d\u00e9j\u00e0 \u00e9norme.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_97d84e-ba, .wp-block-kadence-advancedheading.kt-adv-heading935_97d84e-ba[data-kb-block=\"kb-adv-heading935_97d84e-ba\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_97d84e-ba mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_97d84e-ba[data-kb-block=\"kb-adv-heading935_97d84e-ba\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_97d84e-ba wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_97d84e-ba\">Boire suffisamment d\u2019eau<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai une amie qui va s\u00fbrement me dire que j\u2019insiste trop sur ce point, car je lui ai r\u00e9p\u00e9t\u00e9 pendant toute sa grossesse (clin d\u2019\u0153il \u00e0 elle \ud83d\ude04).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais c\u2019est vrai : on recommande environ <strong>1,5 \u00e0 2 litres d\u2019eau par jour<\/strong>.<br>Boire suffisamment t\u2019aidera \u00e0 rester bien hydrat\u00e9e et \u00e0 te sentir un peu moins fatigu\u00e9e.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_51c754-4d, .wp-block-kadence-advancedheading.kt-adv-heading935_51c754-4d[data-kb-block=\"kb-adv-heading935_51c754-4d\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_51c754-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_51c754-4d[data-kb-block=\"kb-adv-heading935_51c754-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_51c754-4d wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_51c754-4d\">Manger simple et rassurant<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant la grossesse, certains aliments peuvent \u00eatre \u00e0 risque pour b\u00e9b\u00e9. On \u00e9vite donc :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les salaisons<\/li>\n\n\n\n<li>les poissons crus<\/li>\n\n\n\n<li>les \u0153ufs crus ou mal cuits<\/li>\n\n\n\n<li>les fromages non pasteuris\u00e9s<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais ne te prive pas pour autant.<br>Le but n\u2019est pas d\u2019ajouter une charge mentale suppl\u00e9mentaire (tu en as d\u00e9j\u00e0 bien assez).<br>Et non, on ne mange pas pour deux \ud83d\ude09..<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading935_6da88d-14, .wp-block-kadence-advancedheading.kt-adv-heading935_6da88d-14[data-kb-block=\"kb-adv-heading935_6da88d-14\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading935_6da88d-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading935_6da88d-14[data-kb-block=\"kb-adv-heading935_6da88d-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading935_6da88d-14 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading935_6da88d-14\">Prendre rendez-vous avec un\/une gyn\u00e9co<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">En Belgique, le premier rendez-vous a souvent lieu vers <strong>6 \u00e0 8 semaines<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour mes deux grossesses, j\u2019ai eu mon premier rendez-vous \u00e0 6 semaines.<br>On ne voyait pas grand-chose : juste un petit point\u2026 avec un autre petit point (son c\u0153ur).<br>Mais cela permet :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u2019exclure une grossesse extra-ut\u00e9rine<\/li>\n\n\n\n<li>d\u2019estimer l\u2019\u00e2ge de la grossesse<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aussi l\u2019occasion de discuter de la suite de la grossesse, en fonction de ton v\u00e9cu et de tes besoins.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le test est positif. Ou peut-\u00eatre le 30\u1d49 test est positif (team testeuses compulsives \ud83d\ude4b\u200d\u2640\ufe0f).La joie&#8230;<\/p>\n","protected":false},"author":1,"featured_media":944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-grossesse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Premier trimestre de grossesse : mon exp\u00e9rience et mes conseils - Instinct de maman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/premier-trimestre-de-grossesse-mon-experience-et-mes-conseils\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Premier trimestre de grossesse : mon exp\u00e9rience et mes conseils - Instinct de maman\" \/>\n<meta property=\"og:description\" content=\"Le test est positif. 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