{"id":805,"date":"2026-01-07T09:41:18","date_gmt":"2026-01-07T09:41:18","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=805"},"modified":"2026-02-20T12:31:28","modified_gmt":"2026-02-20T12:31:28","slug":"valise-de-maternite-la-liste-indispensable-pour-accoucher-sereinement","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/valise-de-maternite-la-liste-indispensable-pour-accoucher-sereinement\/","title":{"rendered":"Valise de maternit\u00e9 : la liste indispensable pour accoucher sereinement"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Si tu lis cet article, c\u2019est probablement parce que tu ne veux <strong>rien oublier<\/strong> pour l\u2019arriv\u00e9e de ton petit ch\u00e9ri \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De mon c\u00f4t\u00e9, j\u2019ai pr\u00e9par\u00e9 ma valise de maternit\u00e9 <strong>deux fois<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une fois pour une <strong>c\u00e9sarienne programm\u00e9e<\/strong><\/li>\n\n\n\n<li>et une fois pour un <strong>accouchement par voie basse<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Alors pr\u00e9pare-toi : je t\u2019ai list\u00e9 ici <strong>tous les essentiels \u00e0 avoir avec toi<\/strong> pour ton s\u00e9jour \u00e0 la maternit\u00e9, <strong>avec les quantit\u00e9s<\/strong> pour t\u2019\u00e9viter toute prise de t\u00eate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et parce que c\u2019est quand m\u00eame beaucoup plus pratique, j\u2019ai aussi cr\u00e9\u00e9 cette liste en <strong>version checklist \u00e0 imprimer<\/strong>, avec un visuel clair et ergonomique <br>Et comme je suis sympa \ud83d\ude09, je te donnerai aussi <strong>le lien Canva<\/strong> pour pouvoir la modifier avant impression si tu en as besoin.<\/p>\n\n\n\n<p class=\"popmake-{popup-ID} wp-block-paragraph\">\ud83d\udc49 Tu peux d\u2019ailleurs d\u00e9j\u00e0 la t\u00e9l\u00e9charger <a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/02\/Checklist-Valise-de-maternite-1.pdf\">ici <\/a>si tu as la flemme de lire tout l\u2019article \ud83d\ude09<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_278b05-de, .wp-block-kadence-advancedheading.kt-adv-heading805_278b05-de[data-kb-block=\"kb-adv-heading805_278b05-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_278b05-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_278b05-de[data-kb-block=\"kb-adv-heading805_278b05-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_278b05-de wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_278b05-de\">Ce qu\u2019on oublie souvent\u2026 mais qui peut vraiment servir<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on pr\u00e9pare sa valise de maternit\u00e9, on pense spontan\u00e9ment aux v\u00eatements pour b\u00e9b\u00e9, aux couches ou aux produits de soin\u2026 mais on a tendance \u00e0 oublier certains petits objets qui apportent pourtant un confort non n\u00e9gligeable \u00e0 la maternit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici quelques oublis fr\u00e9quents \u00e0 garder en t\u00eate avant le grand jour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De quoi grignoter dans la salle d\u2019accouchement<\/strong> (en accord avec ton m\u00e9decin)<br>Franchement, je ne te dis pas comme j\u2019\u00e9tais heureuse de pouvoir manger mon petit TUC pour garder un minimum de force ! On n\u2019est pas forc\u00e9ment oblig\u00e9e d\u2019\u00eatre <strong>\u00e0 jeun<\/strong>, \u00e7a d\u00e9pend de l\u2019accouchement \u2014 c\u2019est d\u2019ailleurs ma sage-femme qui me l\u2019avait conseill\u00e9\u2026 et je l\u2019ai d\u00e9gust\u00e9 \ud83d\ude04<\/li>\n\n\n\n<li><strong>Un brumisateur pour le travail<\/strong><br>\u00c0 la maternit\u00e9, il fait souvent tr\u00e8s chaud, et ton corps travaille <em>vraiment<\/em> dur. Un petit \u201cpshit\u201d de temps en temps permet de te rafra\u00eechir, surtout si tu ne peux pas boire d\u2019eau \u00e0 ce moment-l\u00e0.<\/li>\n\n\n\n<li><strong>Tout ce qui t\u2019a manqu\u00e9 pendant la grossesse<\/strong><br>Sushis, saucisson, fromage\u2026 bref, tout ce que tu r\u00eavais de manger pendant neuf mois et que tu peux ENFIN savourer apr\u00e8s l\u2019accouchement \ud83d\ude0b<\/li>\n\n\n\n<li><strong>Le chargeur de t\u00e9l\u00e9phone<\/strong><br>On sait quand on entre \u00e0 l\u2019h\u00f4pital\u2026 mais jamais vraiment quand on en sort. Et ce serait tellement dommage de ne pas pouvoir prendre 896 photos de ton b\u00e9b\u00e9 ce jour-l\u00e0<\/li>\n\n\n\n<li><strong>Une pince ou un chouchou pour les cheveux<\/strong><br>Imagine la sc\u00e8ne : contractions, tu te tortilles dans tous les sens, tu es \u00e0 bout d\u2019\u00e9motion\u2026 et tes cheveux viennent se coller sur ton visage. Aaaah, insupportable !<br>J\u2019avais opt\u00e9 pour une petite pince, mais le chouchou fonctionne tr\u00e8s bien aussi \u2014 de toute fa\u00e7on, on a d\u00e9j\u00e0 une t\u00eate de folle \u00e0 ce moment-l\u00e0 \ud83d\ude02<\/li>\n<\/ul>\n\n\n<style>.kb-image805_310670-2d.kb-image-is-ratio-size, .kb-image805_310670-2d .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_310670-2d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_310670-2d .kb-image-is-ratio-size{align-self:unset;}.kb-image805_310670-2d figure{max-width:300px;}.kb-image805_310670-2d .image-is-svg, .kb-image805_310670-2d .image-is-svg img{width:100%;}.kb-image805_310670-2d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image805_310670-2d\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"861\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-1024x861.jpg\" alt=\"\" class=\"kb-img wp-image-915\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-1024x861.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-600x504.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-300x252.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-768x646.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037-1536x1291.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20240313_195037.jpg 1996w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption>Juste apr\u00e8s mon accouchement, avec ma petite pince ultra pratique pour donner la t\u00e9t\u00e9e<\/figcaption><\/figure><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_880483-c3, .wp-block-kadence-advancedheading.kt-adv-heading805_880483-c3[data-kb-block=\"kb-adv-heading805_880483-c3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_880483-c3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_880483-c3[data-kb-block=\"kb-adv-heading805_880483-c3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_880483-c3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_880483-c3\">Pour la salle d&rsquo;accouchement<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Commen\u00e7ons par le tout d\u00e9but : <strong>la salle d\u2019accouchement<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici ce dont tu auras besoin pour b\u00e9b\u00e9 juste apr\u00e8s la naissance :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lange<\/li>\n\n\n\n<li>1 body<\/li>\n\n\n\n<li>1 pyjama coup de c\u0153ur<\/li>\n\n\n\n<li>1 bonnet<\/li>\n\n\n\n<li>1 couverture<\/li>\n\n\n\n<li>1 brumisateur pour te rafra\u00eechir pendant le travail<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_ccce15-d4, .wp-block-kadence-advancedheading.kt-adv-heading805_ccce15-d4[data-kb-block=\"kb-adv-heading805_ccce15-d4\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_ccce15-d4 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_ccce15-d4[data-kb-block=\"kb-adv-heading805_ccce15-d4\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_ccce15-d4 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_ccce15-d4\">La valise de b\u00e9b\u00e9<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La plupart des maternit\u00e9s offrent des articles de premi\u00e8re n\u00e9cessit\u00e9, mais personnellement, je pr\u00e9f\u00e8re toujours avoir <strong>les miens<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Les v\u00eatements<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>6 bodys<\/li>\n\n\n\n<li>6 pyjamas (ou plus si tu pr\u00e9f\u00e8res lui mettre un pyjama aussi la journ\u00e9e)<\/li>\n\n\n\n<li>1 petit bonnet &#8211; La chaleur de b\u00e9b\u00e9 se perd beaucoup par la t\u00eate, d\u2019o\u00f9 l\u2019importance du bonnet<\/li>\n\n\n\n<li>Des petites moufles, si tu ne veux pas qu\u2019il se griffe De mon c\u00f4t\u00e9, je n\u2019en ai pas utilis\u00e9 et je n\u2019ai pas constat\u00e9 de griffures, mais c\u2019est toujours utile \u201cau cas o\u00f9\u201d<\/li>\n\n\n\n<li>Des petites chaussettes (non serr\u00e9es !) <strong>ou<\/strong> des chaussons<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">La tenue pour les visites<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pantalon<\/li>\n\n\n\n<li>1 body<\/li>\n\n\n\n<li>1 pull<\/li>\n\n\n\n<li>1 paire de chaussettes ou de chaussons confortables<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Autres indispensables<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des langes (jetables ou lavables, selon vos pr\u00e9f\u00e9rences)<\/li>\n\n\n\n<li>1 t\u00e9tra ou 4 bavoirs pour essuyer sa petite bouche<\/li>\n\n\n\n<li>Des biberons (si tu n\u2019allaites pas ou si tu tires ton lait)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour sa toilette<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je te conseille de privil\u00e9gier des <strong>produits naturels<\/strong>. Inutile d\u2019appliquer des produits chimiques sur la peau d\u2019un b\u00e9b\u00e9 qui vient tout juste de na\u00eetre.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 savon le plus neutre possible<\/li>\n\n\n\n<li>1 shampooing (si le savon ne fait pas 2-en-1)<\/li>\n\n\n\n<li>3 petits gants de toilette tout doux<\/li>\n\n\n\n<li>3 serviettes ou capes de bain<\/li>\n\n\n\n<li>1 cr\u00e8me pour le change ou du liniment<\/li>\n\n\n\n<li>Des cotons<\/li>\n\n\n\n<li>1 brosse \u00e0 cheveux toute douce<\/li>\n\n\n\n<li>Du s\u00e9rum physiologique<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour son confort<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Son doudou (encore mieux s\u2019il a ton odeur)<\/li>\n\n\n\n<li>1 petite couverture (toujours sous surveillance, bien s\u00fbr)<\/li>\n\n\n\n<li>1 gigoteuse<\/li>\n\n\n\n<li>Le coussin d\u2019allaitement (m\u00eame si tu n\u2019allaites pas)<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_623603-79, .wp-block-kadence-advancedheading.kt-adv-heading805_623603-79[data-kb-block=\"kb-adv-heading805_623603-79\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_623603-79 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_623603-79[data-kb-block=\"kb-adv-heading805_623603-79\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_623603-79 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_623603-79\">La valise de maman<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On ne s\u2019oublie pas !<br>Maman aussi a droit \u00e0 tout son confort pendant son s\u00e9jour \ud83d\ude04<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour s\u2019habiller<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pyjama confortable<\/li>\n\n\n\n<li>4 culottes extra-larges<\/li>\n\n\n\n<li>1 soutien-gorge (id\u00e9alement d\u2019allaitement)<\/li>\n\n\n\n<li>2 pantalons ultra confortables Personnellement, je prenais des trainings faciles \u00e0 enfiler et qui n\u2019appuient pas sur le ventre<\/li>\n\n\n\n<li>2 chemises ou chemisettes &#8211; Tu risques d\u2019avoir des mont\u00e9es de lait, mieux vaut pr\u00e9voir du change<\/li>\n\n\n\n<li>1 pull (compatible allaitement si tu allaites)<\/li>\n\n\n\n<li>3 paires de chaussettes<\/li>\n\n\n\n<li>Des pantoufles<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour l\u2019hygi\u00e8ne<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des serviettes adapt\u00e9es aux lochies <strong>ou<\/strong> des culottes menstruelles ultra absorbantes<\/li>\n\n\n\n<li>1 savon doux et neutre<\/li>\n\n\n\n<li>1 shampooing &#8211; Tu auras peut-\u00eatre enfin le temps de te laver les cheveux apr\u00e8s l\u2019accouchement et les nuits hach\u00e9es \ud83d\ude04<\/li>\n\n\n\n<li>3 gants de toilette<\/li>\n\n\n\n<li>3 serviettes pour le corps Pense aux saignements possibles<\/li>\n\n\n\n<li>1 serviette pour les cheveux<\/li>\n\n\n\n<li>1 brosse \u00e0 dents<\/li>\n\n\n\n<li>1 dentifrice<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour le confort<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des coussinets d\u2019allaitement<\/li>\n\n\n\n<li>Une cr\u00e8me anti-crevasses<\/li>\n\n\n\n<li>1 brosse \u00e0 cheveux<\/li>\n\n\n\n<li>1 pince \u00e0 cheveux<\/li>\n\n\n\n<li>1 chouchou<\/li>\n\n\n\n<li>Ton maquillage, si tu en as envie<\/li>\n\n\n\n<li>De quoi t\u2019occuper : livre, crochet, t\u00e9l\u00e9phone\u2026<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_5da866-76, .wp-block-kadence-advancedheading.kt-adv-heading805_5da866-76[data-kb-block=\"kb-adv-heading805_5da866-76\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_5da866-76 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_5da866-76[data-kb-block=\"kb-adv-heading805_5da866-76\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_5da866-76 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_5da866-76\">La valise du partenaire<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Le partenaire aussi aura besoin de quelques affaires, m\u00eame si la liste est plus courte.<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour s\u2019habiller<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pyjama<\/li>\n\n\n\n<li>3 sous-v\u00eatements<\/li>\n\n\n\n<li>1 t-shirt<\/li>\n\n\n\n<li>1 pull<\/li>\n\n\n\n<li>1 pantalon<\/li>\n\n\n\n<li>3 paires de chaussettes<\/li>\n\n\n\n<li>Des pantoufles<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading has-medium-font-size\">Pour l\u2019hygi\u00e8ne<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 savon<\/li>\n\n\n\n<li>1 shampooing<\/li>\n\n\n\n<li>3 gants de toilette<\/li>\n\n\n\n<li>1 serviette de bain<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-theme-palette-2-color has-alpha-channel-opacity has-theme-palette-2-background-color has-background\"\/>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_2efbb1-fa, .wp-block-kadence-advancedheading.kt-adv-heading805_2efbb1-fa[data-kb-block=\"kb-adv-heading805_2efbb1-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_2efbb1-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_2efbb1-fa[data-kb-block=\"kb-adv-heading805_2efbb1-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_2efbb1-fa wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_2efbb1-fa\">Pour tout le monde<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 sac pour les v\u00eatements sales<\/li>\n\n\n\n<li>Les chargeurs de t\u00e9l\u00e9phone<\/li>\n\n\n\n<li>1 appareil photo<\/li>\n\n\n\n<li>De quoi grignoter<\/li>\n\n\n\n<li>De l\u2019eau<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading805_3a861b-a5, .wp-block-kadence-advancedheading.kt-adv-heading805_3a861b-a5[data-kb-block=\"kb-adv-heading805_3a861b-a5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading805_3a861b-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading805_3a861b-a5[data-kb-block=\"kb-adv-heading805_3a861b-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading805_3a861b-a5 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading805_3a861b-a5\">Les papiers importants<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>La carte d&rsquo;identit\u00e9<\/li>\n\n\n\n<li>La carte vitale <\/li>\n\n\n\n<li>Le carnet de grossesse<\/li>\n\n\n\n<li>La carte de mutuelle<\/li>\n\n\n\n<li>Dossier de suivi de grossesse<\/li>\n\n\n\n<li>Carte de groupe sanguin<\/li>\n\n\n\n<li>Compte rendu d\u2019anesth\u00e9sie (si consultation d\u00e9j\u00e0 faite)<\/li>\n\n\n\n<li>Compte rendu de c\u00e9sarienne pr\u00e9c\u00e9dente (si concern\u00e9e)<\/li>\n\n\n\n<li>Projet de naissance (si tu en as r\u00e9dig\u00e9 un)<\/li>\n\n\n\n<li>Livret de famille (si vous en avez d\u00e9j\u00e0 un)<\/li>\n\n\n\n<li>Reconnaissance anticip\u00e9e (si vous n\u2019\u00eates pas mari\u00e9s)<\/li>\n\n\n\n<li>Carte d\u2019identit\u00e9 du\/de la partenaire<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Astuce<\/strong> : regroupe tous ces documents dans une pochette d\u00e9di\u00e9e que tu laisses directement dans ta valise de maternit\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-theme-palette-2-color has-alpha-channel-opacity has-theme-palette-2-background-color has-background is-style-default\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 T\u00e9l\u00e9charge gratuitement la checklist de la valise de maternit\u00e9 et enl\u00e8ve une charge mentale de ta grossesse): clique <a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/newsletter\/\">ici<\/a>.<\/p>\n\n\n<style>.kb-row-layout-id805_246289-d5 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id805_246289-d5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id805_246289-d5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id805_246289-d5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id805_246289-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id805_246289-d5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id805_246289-d5 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column805_8d3d10-73 > .kt-inside-inner-col{display:flex;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col,.kadence-column805_8d3d10-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column805_8d3d10-73{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column805_8d3d10-73{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column805_8d3d10-73{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column805_8d3d10-73{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column805_8d3d10-73 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column805_8d3d10-73\"><div class=\"kt-inside-inner-col\"><style>.kb-image805_d2ea0b-b2.kb-image-is-ratio-size, .kb-image805_d2ea0b-b2 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_d2ea0b-b2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_d2ea0b-b2 .kb-image-is-ratio-size{align-self:unset;}.kb-image805_d2ea0b-b2{max-width:300px;}.image-is-svg.kb-image805_d2ea0b-b2{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image805_d2ea0b-b2 img{width:100%;}.kb-image805_d2ea0b-b2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image805_d2ea0b-b2 size-full\"><a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/newsletter\/\" class=\"kb-advanced-image-link\" aria-label=\"T\u00e9l\u00e9charge ta checklist\"><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite.png\" alt=\"\" class=\"kb-img wp-image-835\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite.png 1414w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite-600x849.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite-212x300.png 212w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite-724x1024.png 724w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite-768x1086.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Checklist-Valise-de-maternite-1086x1536.png 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 Si c&rsquo;est article t&rsquo;es utile, pin le sur pinterest!<\/p>\n\n\n<style>.kb-row-layout-id805_2ac2e0-ac > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id805_2ac2e0-ac > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id805_2ac2e0-ac > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id805_2ac2e0-ac > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id805_2ac2e0-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id805_2ac2e0-ac > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id805_2ac2e0-ac alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column805_a64800-2d > .kt-inside-inner-col{display:flex;}.kadence-column805_a64800-2d > .kt-inside-inner-col,.kadence-column805_a64800-2d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column805_a64800-2d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column805_a64800-2d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column805_a64800-2d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column805_a64800-2d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column805_a64800-2d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column805_a64800-2d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column805_a64800-2d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column805_a64800-2d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column805_a64800-2d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column805_a64800-2d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column805_a64800-2d\"><div class=\"kt-inside-inner-col\"><style>.kb-image805_baf736-2f.kb-image-is-ratio-size, .kb-image805_baf736-2f .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_baf736-2f.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image805_baf736-2f .kb-image-is-ratio-size{align-self:unset;}.kb-image805_baf736-2f{max-width:300px;}.image-is-svg.kb-image805_baf736-2f{-webkit-flex:0 1 100%;flex:0 1 100%;}.image-is-svg.kb-image805_baf736-2f img{width:100%;}.kb-image805_baf736-2f .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image805_baf736-2f size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e.png\" alt=\"\" class=\"kb-img wp-image-818\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e-300x300.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e-100x100.png 100w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e-600x600.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e-150x150.png 150w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260107_1039_Preparation-Valise-Maternite_simple_compose_01kebx52r1e6saf108xhnf084e-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Si tu lis cet article, c\u2019est probablement parce que tu ne veux rien oublier pour l\u2019arriv\u00e9e&#8230;<\/p>\n","protected":false},"author":1,"featured_media":818,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8,9,7],"tags":[],"class_list":["post-805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accouchement","category-bebe","category-grossesse"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Valise de maternit\u00e9 : la liste indispensable pour accoucher sereinement - Instinct de maman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/valise-de-maternite-la-liste-indispensable-pour-accoucher-sereinement\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valise de maternit\u00e9 : la liste indispensable pour accoucher sereinement - Instinct de maman\" \/>\n<meta property=\"og:description\" content=\"Si tu lis cet article, c\u2019est probablement parce que tu ne veux rien oublier pour l\u2019arriv\u00e9e...\" \/>\n<meta property=\"og:url\" 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