{"id":781,"date":"2026-01-03T17:26:18","date_gmt":"2026-01-03T17:26:18","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=781"},"modified":"2026-03-12T15:41:04","modified_gmt":"2026-03-12T15:41:04","slug":"8-astuces-simples-pour-des-matins-plus-calmes-avec-des-enfants","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/8-astuces-simples-pour-des-matins-plus-calmes-avec-des-enfants\/","title":{"rendered":"8 astuces simples pour des matins plus calmes avec des enfants"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Le r\u00e9veil sonne, ton enfant n\u2019a aucune envie de se lever, il tra\u00eene des pieds, il ne sait pas quoi d\u00e9jeuner et joue avec ses Kellogg\u2019s plus qu\u2019il n\u2019en mange.<br>Puis vient le moment de s\u2019habiller, o\u00f9 il va tra\u00eener son t-shirt par terre en errant dans la maison :<br><em>\u00ab Mais je sais paaaas le meeettre\u2026 \u00bb<\/em><br>Et vous arrivez finalement en retard \u00e0 l\u2019\u00e9cole\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a te parle ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, je te partage <strong>8 astuces simples<\/strong>, issues de mon exp\u00e9rience d\u2019institutrice maternelle et pens\u00e9es pour la vraie vie, pour rendre les matins plus calmes et partir plus sereinement \u00e0 l\u2019heure avec tes enfants.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_aea282-6b, .wp-block-kadence-advancedheading.kt-adv-heading781_aea282-6b[data-kb-block=\"kb-adv-heading781_aea282-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_aea282-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_aea282-6b[data-kb-block=\"kb-adv-heading781_aea282-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_aea282-6b wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_aea282-6b\">1 &#8211; La routine rassure <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un enfant en bas \u00e2ge a besoin de se sentir en s\u00e9curit\u00e9 pour pouvoir explorer et apprendre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 la maison, c\u2019est exactement la m\u00eame chose. Les enfants aiment les routines parce qu\u2019elles leur permettent de se sentir en s\u00e9curit\u00e9 : ils savent ce qui va se passer, et \u00e7a, pour eux, c\u2019est hyper rassurant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vous avez d\u2019ailleurs certainement d\u00e9j\u00e0 entendu parler de la fameuse <em>routine du coucher<\/em>, en esp\u00e9rant de toutes vos forces que b\u00e9b\u00e9 fasse enfin ses nuits.<br>Eh bien le matin, c\u2019est pareil.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Voici un exemple de routine qui peut s\u2019adapter aux enfants en bas \u00e2ge :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>7h00 : r\u00e9veil<\/li>\n\n\n\n<li>7h10 : petit-d\u00e9jeuner<\/li>\n\n\n\n<li>7h30 : on s\u2019habille<\/li>\n\n\n\n<li>7h45 : temps calme \/ jeu \/ toilettes<\/li>\n\n\n\n<li>7h55 : on met son manteau<\/li>\n\n\n\n<li>8h00 : on part \u00e0 l\u2019\u00e9cole<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019objectif n\u2019est pas d\u2019\u00eatre \u00e0 la minute pr\u00e8s, mais de garder <strong>toujours le m\u00eame ordre<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_c8f2b9-b8, .wp-block-kadence-advancedheading.kt-adv-heading781_c8f2b9-b8[data-kb-block=\"kb-adv-heading781_c8f2b9-b8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_c8f2b9-b8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_c8f2b9-b8[data-kb-block=\"kb-adv-heading781_c8f2b9-b8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_c8f2b9-b8 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_c8f2b9-b8\">2 &#8211; Jouer avec une peluche qui fait la routine<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Tu as d\u00e9j\u00e0 essay\u00e9 de dire \u00e0 ton enfant :<br>\u00ab Bon, demain tu te l\u00e8ves \u00e0 7h, tu prends ton petit-d\u00e9jeuner sans tra\u00eener, tu t\u2019habilles seul et tu es pr\u00eat \u00e0 partir.\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Est-ce que \u00e7a a d\u00e9j\u00e0 fonctionn\u00e9 ?<br>Je suis pr\u00eate \u00e0 parier que non \ud83d\ude09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors je te propose une solution <strong>mille fois plus efficace<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019enfant apprend \u00e9norm\u00e9ment par imitation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je te conseille donc d\u2019utiliser une peluche, une marionnette ou un jouet qu\u2019il aime pour lui montrer, de mani\u00e8re ludique, comment se d\u00e9roule la matin\u00e9e et ce que lui va devoir faire.<br>La peluche, implicitement, le repr\u00e9sente lui.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans un premier temps, joue avec ton enfant <strong>en journ\u00e9e<\/strong>, dans un moment calme, quand tu sens qu\u2019il est r\u00e9ceptif.<br>Il peut faire parler la peluche, jouer le r\u00f4le du papa ou de la maman\u2026 \u00e7a reste un jeu, mais tu vas l\u2019aiguiller en expliquant le d\u00e9roul\u00e9 du matin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ensuite, le matin venu, on utilise aussi la peluche :<br>on la r\u00e9veille, on la fait petit-d\u00e9jeuner, on l\u2019habille (simplement, inutile de te compliquer la vie), et pourquoi pas comparer sous forme de jeu qui est pr\u00eat en premier.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_e6daee-ef, .wp-block-kadence-advancedheading.kt-adv-heading781_e6daee-ef[data-kb-block=\"kb-adv-heading781_e6daee-ef\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_e6daee-ef mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_e6daee-ef[data-kb-block=\"kb-adv-heading781_e6daee-ef\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_e6daee-ef wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_e6daee-ef\">3 &#8211; Pr\u00e9parer le petit-d\u00e9jeuner \u00e0 l\u2019avance<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a peut para\u00eetre b\u00eate, mais c\u2019est pourtant tr\u00e8s efficace.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi perdre du temps le matin \u00e0 fouiller dans les armoires et le frigo alors que tout peut d\u00e9j\u00e0 \u00eatre pr\u00eat ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mets sur la table tout ce qui peut \u00eatre sorti \u00e0 l\u2019avance : bol, cuill\u00e8re, paquet de c\u00e9r\u00e9ales, pain, couteau (adapt\u00e9 \u00e9videmment, je vois vos gros yeux \ud83d\ude09), p\u00e2te \u00e0 tartiner, fruits.<br>Les yaourts, eux, attendront sagement dans le frigo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand ton enfant se l\u00e8vera, il verra un espace structur\u00e9 et organis\u00e9.<br>Les id\u00e9es sont plus claires, et il y a moins de place pour le fameux :<br><em>\u00ab Je sais pas\u2026 j\u2019attends. \u00bb<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7a ne te fera peut-\u00eatre pas gagner une demi-heure, mais <strong>chaque minute gagn\u00e9e est bonne \u00e0 prendre<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_44fbea-9f, .wp-block-kadence-advancedheading.kt-adv-heading781_44fbea-9f[data-kb-block=\"kb-adv-heading781_44fbea-9f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_44fbea-9f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_44fbea-9f[data-kb-block=\"kb-adv-heading781_44fbea-9f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_44fbea-9f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_44fbea-9f\">4 &#8211; Pr\u00e9parer les v\u00eatements la veille (jusqu\u2019aux chaussettes) <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pr\u00e9pare une bo\u00eete (que tu peux personnaliser avec ton enfant si tu en as envie, ce sera encore plus motivant pour lui) dans laquelle tu mets les v\u00eatements du lendemain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est important que ton enfant sache <strong>o\u00f9 se trouve cette bo\u00eete<\/strong>.<br>C\u2019est la sienne : c\u2019est \u00e0 lui d\u2019aller chercher ses v\u00eatements pour les enfiler.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Astuce en plus : une fois la bo\u00eete vide (et donc les v\u00eatements port\u00e9s), ton enfant peut coller une \u00e9toile dessus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et surtout, n\u2019oublie pas les chaussettes.<br>Sinon, tu es quasiment s\u00fbr(e) d\u2019entendre :<br><em>\u00ab J\u2019ai pas mes chauuuussettes\u2026 \u00bb<\/em><br>et de perdre encore 10 minutes pendant qu\u2019il trouve autre chose \u00e0 faire.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_929a33-2f, .wp-block-kadence-advancedheading.kt-adv-heading781_929a33-2f[data-kb-block=\"kb-adv-heading781_929a33-2f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_929a33-2f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_929a33-2f[data-kb-block=\"kb-adv-heading781_929a33-2f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_929a33-2f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_929a33-2f\">5 &#8211; Donner la sensation qu&rsquo;il g\u00e8re lui m\u00eame<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Tu dois faire ceci \u00bb, \u00ab d\u00e9p\u00eache-toi \u00bb, \u00ab on s\u2019habille dans la salle de bain \u00bb\u2026<br>Est-ce que, toi, \u00e7a te donne envie de te pr\u00e9parer ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Personnellement, \u00e7a me donne juste envie de r\u00e9pondre :<br><em>\u00ab Oui oui, \u00e7a va\u2026 \u00bb<\/em> et de ne plus \u00e9couter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019id\u00e9e n\u2019est \u00e9videmment pas de le laisser partir en pyjama, mais de lui donner <strong>l\u2019impression qu\u2019il garde le contr\u00f4le<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour \u00e7a, on va proposer des choix :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00ab Demain, c\u2019est la gym. Tu pr\u00e9f\u00e8res le training bleu ou le rouge ? \u00bb<\/li>\n\n\n\n<li>\u00ab \u00c7a sent le poney quand tu parles, il faut se laver les dents. Tu pr\u00e9f\u00e8res le dentifrice \u00e0 la pomme ou \u00e0 la fraise ? \u00bb<\/li>\n\n\n\n<li>\u00ab Tu mets d\u2019abord ton \u00e9charpe ou tes gants ? \u00bb<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame s\u2019il se trompe (bonnet avant l\u2019\u00e9charpe, par exemple), laisse-le faire.<br>Il s\u2019en rendra compte tout seul et s\u2019adaptera.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand l\u2019id\u00e9e vient de lui, il aura <strong>beaucoup plus envie de coop\u00e9rer<\/strong>.<br>Et hop, encore du temps de gagn\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_03d5a6-cf, .wp-block-kadence-advancedheading.kt-adv-heading781_03d5a6-cf[data-kb-block=\"kb-adv-heading781_03d5a6-cf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_03d5a6-cf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_03d5a6-cf[data-kb-block=\"kb-adv-heading781_03d5a6-cf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_03d5a6-cf wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_03d5a6-cf\">6 &#8211; Une musique pour la notion de temps<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ah, \u00e7a c&rsquo;est une astuce que j&rsquo;ai apprise lors de mes \u00e9tudes d&rsquo;institutrice.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les enfants n\u2019ont pas une notion pr\u00e9cise du temps.<br>Dire \u00ab dans 10 minutes \u00bb ne veut souvent rien dire pour eux.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En revanche, leurs musiques pr\u00e9f\u00e9r\u00e9es\u2026 \u00e7a, ils connaissent.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explique \u00e0 ton enfant ce qu\u2019il doit faire (mettre ses chaussures, par exemple) et dis-lui qu\u2019il doit avoir termin\u00e9 <strong>avant la fin de la musique<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans la majorit\u00e9 des cas, le challenge est accept\u00e9 !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et bien s\u00fbr, s\u2019il r\u00e9ussit : un grand bravo, puis on passe \u00e0 la suite.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_22a756-8c, .wp-block-kadence-advancedheading.kt-adv-heading781_22a756-8c[data-kb-block=\"kb-adv-heading781_22a756-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_22a756-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_22a756-8c[data-kb-block=\"kb-adv-heading781_22a756-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_22a756-8c wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_22a756-8c\">7 &#8211; Utiliser des supports visuels plut\u00f4t que r\u00e9p\u00e9ter<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab Comment mon enfant peut retenir toutes les \u00e9tapes de la routine alors qu\u2019il est si petit ? \u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est l\u00e0 qu\u2019intervient le support visuel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les enfants ont besoin de se rep\u00e9rer dans le temps.<br>Une fiche de routine illustr\u00e9e leur permet de voir clairement chaque \u00e9tape de la matin\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 chaque t\u00e2che r\u00e9alis\u00e9e, l\u2019enfant peut cocher, colorier ou fermer la case correspondante avant de passer \u00e0 la suivante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Important : garde cette fiche <strong>\u00e0 hauteur de ton enfant<\/strong>, bien visible.<br>Si elle est tout en haut du frigo, elle ne servira \u00e0 rien.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu n\u2019as pas envie de cr\u00e9er toi-m\u00eame une fiche de routine, j\u2019en ai cr\u00e9\u00e9 une et je l\u2019ai mise \u00e0 disposition dans ma boutique Etsy <a href=\"https:\/\/www.etsy.com\/fr\/listing\/4470727284\/routine-du-matin-enfant-personnalisee-a?ref=listings_manager_grid\">ici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pourquoi cette fiche ?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>elle est <strong>interactive<\/strong> : l\u2019enfant referme le volet une fois la t\u00e2che termin\u00e9e<\/li>\n\n\n\n<li>les illustrations lui parlent : <strong>les animaux font les m\u00eames actions que lui<\/strong><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading781_06a98f-2d, .wp-block-kadence-advancedheading.kt-adv-heading781_06a98f-2d[data-kb-block=\"kb-adv-heading781_06a98f-2d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading781_06a98f-2d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading781_06a98f-2d[data-kb-block=\"kb-adv-heading781_06a98f-2d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading781_06a98f-2d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading781_06a98f-2d\">8 &#8211; Accepter un rythme r\u00e9aliste (et imparfait)<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il n\u2019y aura jamais de matin parfait, sans accroc, avec un enfant qui \u00e9coute au doigt et \u00e0 l\u2019\u0153il. Et c\u2019est normal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aussi pour \u00e7a que je te conseille de pr\u00e9voir <strong>quelques minutes \u201ctampon\u201d<\/strong> dans la routine, pour g\u00e9rer les impr\u00e9vus\u2026 sans stress inutile.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le r\u00e9veil sonne, ton enfant n\u2019a aucune envie de se lever, il tra\u00eene des pieds, il&#8230;<\/p>\n","protected":false},"author":1,"featured_media":788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enfants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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