{"id":778,"date":"2026-01-05T11:36:38","date_gmt":"2026-01-05T11:36:38","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=778"},"modified":"2026-05-15T08:08:31","modified_gmt":"2026-05-15T08:08:31","slug":"10-cles-pour-completer-son-avac","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/10-cles-pour-completer-son-avac\/","title":{"rendered":"10 Cl\u00e9s pour compl\u00e9ter son AVAC"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">J&rsquo;ai accouch\u00e9 par voie basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pourtant\u2026 mon premier accouchement \u00e9tait une c\u00e9sarienne.<br>Comme quoi, <strong>oui, c\u2019est possible<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pendant toute ma deuxi\u00e8me grossesse, il y a eu de nombreuses occasions de me rappeler que j\u2019avais accouch\u00e9 par c\u00e9sarienne la premi\u00e8re fois. Et forc\u00e9ment, j\u2019ai parfois dout\u00e9.<br><em>Est-ce r\u00e9aliste ? En suis-je capable ?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je viens de te partager ici <strong>10 cl\u00e9s que j\u2019ai utilis\u00e9es pour mener \u00e0 bien mon accouchement voie basse apr\u00e8s c\u00e9sarienne (AVAC)<\/strong>.<\/p>\n\n\n<style>.kb-row-layout-id778_4f8ee2-31 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id778_4f8ee2-31 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id778_4f8ee2-31 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:9px;padding-bottom:9px;grid-template-columns:minmax(0, calc(45% - ((80px * 1 )\/2)))minmax(0, calc(55% - ((80px * 1 )\/2)));}.kb-row-layout-id778_4f8ee2-31 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id778_4f8ee2-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id778_4f8ee2-31 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id778_4f8ee2-31 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column778_d9f1d9-07 > .kt-inside-inner-col,.kadence-column778_d9f1d9-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column778_d9f1d9-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column778_d9f1d9-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column778_d9f1d9-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column778_d9f1d9-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column778_d9f1d9-07{position:relative;}@media all and (max-width: 1024px){.kadence-column778_d9f1d9-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column778_d9f1d9-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column778_d9f1d9-07 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22, .wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22[data-kb-block=\"kb-adv-heading778_4c050a-22\"]{padding-top:0px;margin-bottom:0px;font-size:120px;line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22[data-kb-block=\"kb-adv-heading778_4c050a-22\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22, .wp-block-kadence-advancedheading.kt-adv-heading778_4c050a-22[data-kb-block=\"kb-adv-heading778_4c050a-22\"]{font-size:86px;}}<\/style>\n<h2 class=\"kt-adv-heading778_4c050a-22 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading778_4c050a-22\">Pour toi<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d, .wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d[data-kb-block=\"kb-adv-heading778_cb2246-8d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d[data-kb-block=\"kb-adv-heading778_cb2246-8d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d, .wp-block-kadence-advancedheading.kt-adv-heading778_cb2246-8d[data-kb-block=\"kb-adv-heading778_cb2246-8d\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading778_cb2246-8d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading778_cb2246-8d\">Tu pr\u00e9pares ta liste de naissance ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_6247bf-16, .wp-block-kadence-advancedheading.kt-adv-heading778_6247bf-16[data-kb-block=\"kb-adv-heading778_6247bf-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_6247bf-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_6247bf-16[data-kb-block=\"kb-adv-heading778_6247bf-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading778_6247bf-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading778_6247bf-16\">T\u00e9l\u00e9charge la checklist sans toxiques + les indispensables \u00e0 ne surtout pas oublier<br>\u2192 pour \u00e9viter les erreurs classiques et faire les bons choix d\u00e8s le d\u00e9part<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une liste simple pour t\u2019aider \u00e0 faire les bons choix<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns778_b259b0-e6{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns778_b259b0-e6 .kt-button{font-weight:normal;font-style:normal;}.kt-btns778_b259b0-e6 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns778_b259b0-e6 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns778_b259b0-e6\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn778_c3b919-14.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn778_c3b919-14 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/newsletter\/\"><span class=\"kt-btn-inner-text\">JE T\u00c9L\u00c9CHARGE MA LISTE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column778_d702dd-ae > .kt-inside-inner-col,.kadence-column778_d702dd-ae > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column778_d702dd-ae > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column778_d702dd-ae > .kt-inside-inner-col{flex-direction:column;}.kadence-column778_d702dd-ae > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column778_d702dd-ae > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column778_d702dd-ae{position:relative;}@media all and (max-width: 1024px){.kadence-column778_d702dd-ae > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column778_d702dd-ae, .kt-inside-inner-col > .kadence-column778_d702dd-ae:not(.specificity){margin-top:200px;}}@media all and (max-width: 767px){.kadence-column778_d702dd-ae > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}.kadence-column778_d702dd-ae, .kt-inside-inner-col > .kadence-column778_d702dd-ae:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column778_d702dd-ae inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id778_d1a137-d3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id778_d1a137-d3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id778_d1a137-d3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:466px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id778_d1a137-d3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id778_d1a137-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id778_d1a137-d3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id778_d1a137-d3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column778_327afb-c7 > .kt-inside-inner-col,.kadence-column778_327afb-c7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column778_327afb-c7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column778_327afb-c7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column778_327afb-c7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column778_327afb-c7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column778_327afb-c7{position:relative;}@media all and (max-width: 1024px){.kadence-column778_327afb-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column778_327afb-c7 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column778_327afb-c7 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image778_47f879-52 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image778_47f879-52 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1402\" height=\"1122\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png\" alt=\"\" class=\"kb-img wp-image-1394\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png 1402w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-300x240.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-1024x819.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-768x615.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-600x480.png 600w\" sizes=\"auto, (max-width: 1402px) 100vw, 1402px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_27ce9e-90, .wp-block-kadence-advancedheading.kt-adv-heading778_27ce9e-90[data-kb-block=\"kb-adv-heading778_27ce9e-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_27ce9e-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_27ce9e-90[data-kb-block=\"kb-adv-heading778_27ce9e-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_27ce9e-90 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_27ce9e-90\">1 &#8211; Le\/la gyn\u00e9cologue<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai commenc\u00e9 par changer de gyn\u00e9cologue.<br>Pas parce que je n\u2019aimais pas celui que j\u2019avais auparavant, ni par manque de comp\u00e9tence \u2014 bien au contraire. Ma c\u00e9sarienne s\u2019\u00e9tait bien pass\u00e9e et je n\u2019avais eu aucune complication.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais surtout parce que j\u2019avais besoin de quelqu\u2019un qui <strong>croyait en mon projet autant que moi<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 aucun moment elle n\u2019a tent\u00e9 de m\u2019en dissuader.<br><strong>Jamais.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je pense qu\u2019il est extr\u00eamement important de se sentir comprise par son\/sa gyn\u00e9cologue, de pouvoir parler librement de ses craintes, de ses projets, de ce qui nous tient \u00e0 c\u0153ur, mais aussi de notre parcours.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je lui faisais confiance \u00e0 100 %, et je savais qu\u2019elle mettrait tout en \u0153uvre pour que mon r\u00eave puisse se r\u00e9aliser.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_00f535-3e, .wp-block-kadence-advancedheading.kt-adv-heading778_00f535-3e[data-kb-block=\"kb-adv-heading778_00f535-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_00f535-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_00f535-3e[data-kb-block=\"kb-adv-heading778_00f535-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_00f535-3e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_00f535-3e\">2 &#8211; Se faire accompagner par une sage femme<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Un jour, j\u2019ai dit \u00e0 ma psy :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab J\u2019ai besoin que ma sage-femme soit comme ma meilleure amie. \u00bb<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">Et elle m\u2019a r\u00e9pondu :<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00ab C\u2019est possible. \u00bb<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est ainsi que j\u2019ai rencontr\u00e9 <strong>ma super sage-femme<\/strong>.<br>Je pouvais compter sur elle et me confier en toute transparence. Je l\u2019ai contact\u00e9e plusieurs fois juste pour un simple <em>\u00ab j\u2019ai peur\u2026 \u00bb<\/em>, et elle a toujours su trouver les mots pour me rassurer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le recul, je peux le dire aujourd\u2019hui : <strong>elle est devenue une amie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et, cerise sur le g\u00e2teau, elle avait elle aussi v\u00e9cu une c\u00e9sarienne puis un accouchement par voie basse.<br>Autant dire qu\u2019elle me comprenait pleinement \u2764\ufe0f<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_9a10a1-dd, .wp-block-kadence-advancedheading.kt-adv-heading778_9a10a1-dd[data-kb-block=\"kb-adv-heading778_9a10a1-dd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_9a10a1-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_9a10a1-dd[data-kb-block=\"kb-adv-heading778_9a10a1-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_9a10a1-dd wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_9a10a1-dd\">3 &#8211; Connaitre la raison de ta c\u00e9sarienne<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La raison de ta c\u00e9sarienne est un \u00e9l\u00e9ment <strong>d\u00e9terminant<\/strong> pour le mode d\u2019accouchement suivant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il existe des raisons qui peuvent bloquer un projet d\u2019AVAC, comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un placenta pr\u00e6via ou accreta,<\/li>\n\n\n\n<li>une malformation ut\u00e9rine importante,<\/li>\n\n\n\n<li>une cicatrice ut\u00e9rine verticale.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Dans ces cas-l\u00e0, il est souvent malheureusement trop risqu\u00e9 de tenter une voie basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres situations rendent l\u2019AVAC possible, mais avec une surveillance particuli\u00e8re, comme :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>un gros b\u00e9b\u00e9 suspect\u00e9,<\/li>\n\n\n\n<li>un diab\u00e8te gestationnel.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et puis il y a les raisons qui n\u2019ont <strong>aucune incidence<\/strong> sur un accouchement futur.<br>C\u2019est mon cas : j\u2019ai accouch\u00e9 par c\u00e9sarienne parce que mon b\u00e9b\u00e9 \u00e9tait en si\u00e8ge. Pour ma deuxi\u00e8me grossesse, b\u00e9b\u00e9 avait la t\u00eate en bas d\u00e8s le 5\u1d49 mois.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u2019autres exemples :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dilatation bloqu\u00e9e, etc.<\/li>\n\n\n\n<li>travail qui ne d\u00e9marre pas,<\/li>\n\n\n\n<li>travail tr\u00e8s long avec une maman \u00e9puis\u00e9e,<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_03593d-9c, .wp-block-kadence-advancedheading.kt-adv-heading778_03593d-9c[data-kb-block=\"kb-adv-heading778_03593d-9c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_03593d-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_03593d-9c[data-kb-block=\"kb-adv-heading778_03593d-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_03593d-9c wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_03593d-9c\">4 &#8211; Se renseigner<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Grande erreur lors de ma premi\u00e8re grossesse :<br>je ne me suis pas suffisamment renseign\u00e9e sur ce qui \u00e9tait possible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(J\u2019apprendrai plus tard que j\u2019aurais tout \u00e0 fait pu accoucher par voie basse la premi\u00e8re fois, surtout au vu de la largeur de mon bassin\u2026 mais c\u2019est une autre histoire \ud83d\ude09)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus tu auras d\u2019informations fiables, plus tu te sentiras <strong>actrice de ton accouchement<\/strong> et confiante dans tes choix.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_de13af-d1, .wp-block-kadence-advancedheading.kt-adv-heading778_de13af-d1[data-kb-block=\"kb-adv-heading778_de13af-d1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_de13af-d1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_de13af-d1[data-kb-block=\"kb-adv-heading778_de13af-d1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_de13af-d1 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_de13af-d1\">5 &#8211; Rejoindre des communaut\u00e9s<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ma part, j\u2019ai rejoint un groupe Facebook d\u00e9di\u00e9 aux AVAC.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De nombreuses femmes y partagent leurs exp\u00e9riences, apportent du soutien et donnent des conseils pr\u00e9cieux.<br>On s\u2019y sent comprise, entour\u00e9e et surtout\u2026 <strong>moins seule<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_eaf544-40, .wp-block-kadence-advancedheading.kt-adv-heading778_eaf544-40[data-kb-block=\"kb-adv-heading778_eaf544-40\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_eaf544-40 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_eaf544-40[data-kb-block=\"kb-adv-heading778_eaf544-40\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_eaf544-40 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_eaf544-40\">6 &#8211; M\u00e9diter<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">On entend souvent, lors de l\u2019accouchement, qu\u2019il faut imaginer son col s\u2019ouvrir.<br>Et bien pour un AVAC, cela commence <strong>d\u00e8s la grossesse<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prends le temps d\u2019imaginer ton b\u00e9b\u00e9 choisir cette voie pour venir au monde.<br>Imagine-toi en train de pousser pour accueillir ton enfant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9p\u00e9te cette m\u00e9ditation autant de fois que tu le souhaitez.<br>Personnellement, j\u2019adorais ce moment pour moi. C\u2019\u00e9tait aussi une fa\u00e7on profonde de me connecter \u00e0 mon b\u00e9b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et cela fonctionne aussi pendant le travail.<br>Je me concentrais sur la fleur imprim\u00e9e sur mon t-shirt \u00e0 chaque contraction et je l\u2019imaginais s\u2019ouvrir. C\u2019est ce qui m\u2019a permis de tenir lorsque les contractions \u00e9taient toutes les 3 \u00e0 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans tous les cas, <strong>la m\u00e9ditation, de mani\u00e8re g\u00e9n\u00e9rale, est b\u00e9n\u00e9fique<\/strong>.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_ebfd45-25, .wp-block-kadence-advancedheading.kt-adv-heading778_ebfd45-25[data-kb-block=\"kb-adv-heading778_ebfd45-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_ebfd45-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_ebfd45-25[data-kb-block=\"kb-adv-heading778_ebfd45-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_ebfd45-25 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_ebfd45-25\">7 &#8211; R\u00e9diger un projet de naissance<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est via une communaut\u00e9 Facebook que j\u2019ai appris l\u2019existence du projet de naissance.<br>Il s\u2019agit d\u2019un document dans lequel on note la mani\u00e8re dont on souhaite vivre son accouchement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019y avais par exemple pr\u00e9cis\u00e9 que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>je souhaitais profiter du bain de dilatation,<\/li>\n\n\n\n<li>je ne voulais pas que l\u2019on me parle de p\u00e9ridurale,<\/li>\n\n\n\n<li>je voulais accoucher dans la position de mon choix.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Cela permet au personnel soignant de savoir ce que tu d\u00e9sires et ce qui est important pour toi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous partage d\u2019ailleurs mon projet de naissance en image, si vous souhaitez vous en inspirer \ud83d\ude09<\/p>\n\n\n<style>.kb-row-layout-id778_c4cb44-21 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id778_c4cb44-21 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id778_c4cb44-21 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id778_c4cb44-21 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id778_c4cb44-21 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id778_c4cb44-21 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id778_c4cb44-21 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column778_88d66e-6e > .kt-inside-inner-col,.kadence-column778_88d66e-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column778_88d66e-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column778_88d66e-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column778_88d66e-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column778_88d66e-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column778_88d66e-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column778_88d66e-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column778_88d66e-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column778_88d66e-6e\"><div class=\"kt-inside-inner-col\"><style>.kb-image778_f01a5b-ff.kb-image-is-ratio-size, .kb-image778_f01a5b-ff .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image778_f01a5b-ff.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image778_f01a5b-ff .kb-image-is-ratio-size{align-self:unset;}.kb-image778_f01a5b-ff figure{max-width:300px;}.kb-image778_f01a5b-ff .image-is-svg, .kb-image778_f01a5b-ff .image-is-svg img{width:100%;}.kb-image778_f01a5b-ff .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image778_f01a5b-ff\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-724x1024.png\" alt=\"\" class=\"kb-img wp-image-793\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-724x1024.png 724w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-600x849.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-212x300.png 212w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-768x1086.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1-1086x1536.png 1086w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/1.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col,.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column778_fdb2d0-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column778_fdb2d0-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column778_fdb2d0-d1\"><div class=\"kt-inside-inner-col\"><style>.kb-image778_02aaf4-71.kb-image-is-ratio-size, .kb-image778_02aaf4-71 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image778_02aaf4-71.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image778_02aaf4-71 .kb-image-is-ratio-size{align-self:unset;}.kb-image778_02aaf4-71 figure{max-width:300px;}.kb-image778_02aaf4-71 .image-is-svg, .kb-image778_02aaf4-71 .image-is-svg img{width:100%;}.kb-image778_02aaf4-71 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image778_02aaf4-71\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-724x1024.png\" alt=\"\" class=\"kb-img wp-image-794\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-724x1024.png 724w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-600x849.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-212x300.png 212w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-768x1086.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2-1086x1536.png 1086w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/2.png 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_488b77-3e, .wp-block-kadence-advancedheading.kt-adv-heading778_488b77-3e[data-kb-block=\"kb-adv-heading778_488b77-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_488b77-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_488b77-3e[data-kb-block=\"kb-adv-heading778_488b77-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_488b77-3e wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_488b77-3e\">8 &#8211; Choisir une maternit\u00e9 qui pratique l&rsquo;AVAC<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Toutes les maternit\u00e9s ne se valent pas sur ce point.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Renseigne-toi sur celles qui partagent votre vision, qui accompagnent efficacement les mamans, les guident, les soutiennent et disposent du mat\u00e9riel adapt\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines proposent m\u00eame des chambres avec une ambiance plus douce : lumi\u00e8re tamis\u00e9e, musique, baignoire, table d\u2019accouchement d\u00e9di\u00e9e aux naissances physiologiques.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_f409aa-b9, .wp-block-kadence-advancedheading.kt-adv-heading778_f409aa-b9[data-kb-block=\"kb-adv-heading778_f409aa-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_f409aa-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_f409aa-b9[data-kb-block=\"kb-adv-heading778_f409aa-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_f409aa-b9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_f409aa-b9\">9 &#8211; Pendant le travail : bouger<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00eame si les contractions font extr\u00eamement mal, <strong>le mouvement est essentiel<\/strong>.<br>Il aide b\u00e9b\u00e9 \u00e0 descendre dans le bassin et favorise l\u2019ouverture du col.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exp\u00e9rience personnelle :<br>Lorsque j\u2019\u00e9tais couch\u00e9e ou assise dans le lit, j\u2019avais l\u2019impression de subir mes contractions. Mon col stagnait \u00e0 3 cm\u2026 pendant 10 heures.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis j\u2019ai eu un d\u00e9clic. Je me suis mise \u00e0 marcher dans la chambre.<br>\u00c0 chaque contraction, je m\u2019arr\u00eatais, posais les mains sur le lit, je soufflais\u2026 puis je repartais.<br>(J\u2019aurais d\u00fb mettre un compteur de pas, j\u2019aurais battu des records.)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat ?<br>Deux heures plus tard, j\u2019\u00e9tais \u00e0 5 cm. Enfin, \u00e7a bougeait !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu n\u2019es pas oblig\u00e9e de marcher constamment.<br>La cl\u00e9, c\u2019est le mouvement : balancer le bassin sur un ballon, s\u2019\u00e9tirer avec un tissu, demander \u00e0 votre partenaire de vous aider \u00e0 changer de position.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_1e87e6-33, .wp-block-kadence-advancedheading.kt-adv-heading778_1e87e6-33[data-kb-block=\"kb-adv-heading778_1e87e6-33\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_1e87e6-33 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_1e87e6-33[data-kb-block=\"kb-adv-heading778_1e87e6-33\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_1e87e6-33 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_1e87e6-33\">10 &#8211; Croire en soi<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est sans doute la cl\u00e9 la plus importante.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Toi seule sait ce que tu ressent.<br>L\u2019AVAC est <strong>ton choix<\/strong>, ton objectif, ta motivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le corps d\u2019une femme est physiologiquement con\u00e7u pour donner naissance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tu en es capable.<br>Tu as en toi toutes les ressources pour y parvenir.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading778_ba651b-30, .wp-block-kadence-advancedheading.kt-adv-heading778_ba651b-30[data-kb-block=\"kb-adv-heading778_ba651b-30\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading778_ba651b-30 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading778_ba651b-30[data-kb-block=\"kb-adv-heading778_ba651b-30\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading778_ba651b-30 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading778_ba651b-30\">Je suis l\u00e0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis pass\u00e9e par l\u00e0.<br>Je connais tes craintes, tes doutes et tes \u00e9motions.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu as besoin de parler \u00e0 quelqu\u2019un qui l\u2019a v\u00e9cu, ou si tu as une question, n\u2019h\u00e9site pas \u00e0 m\u2019envoyer un message via ma page <em>Contact<\/em>.<br>Je te lirai et te r\u00e9pondrai avec grand plaisir \u2764\ufe0f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu veux conna\u00eetre toute l&rsquo;histoire de mon AVAC, c&rsquo;est par <a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/accoucher-par-voie-basse-apres-une-cesarienne-mon-avac\/\">ici<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si tu veux te souvenir de cet article pour plus tard, enregistre cette image : <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52.png\" alt=\"\" class=\"wp-image-795\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52-300x300.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52-100x100.png 100w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52-600x600.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52-150x150.png 150w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/20260105_1235_Tendresse-Maternelle-Douce_simple_compose_01ke6z0x5hfwtrkj4g8f226p52-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai accouch\u00e9 par voie basse. Et pourtant\u2026 mon premier accouchement \u00e9tait une c\u00e9sarienne.Comme quoi, oui, c\u2019est&#8230;<\/p>\n","protected":false},"author":1,"featured_media":795,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accouchement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Cl\u00e9s pour compl\u00e9ter son AVAC - Instinct de maman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/10-cles-pour-completer-son-avac\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Cl\u00e9s pour compl\u00e9ter son AVAC - Instinct de maman\" \/>\n<meta property=\"og:description\" content=\"J&rsquo;ai accouch\u00e9 par voie basse. 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