{"id":776,"date":"2026-01-06T14:17:13","date_gmt":"2026-01-06T14:17:13","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=776"},"modified":"2026-05-15T08:07:54","modified_gmt":"2026-05-15T08:07:54","slug":"accoucher-par-voie-basse-apres-une-cesarienne-mon-avac","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/accoucher-par-voie-basse-apres-une-cesarienne-mon-avac\/","title":{"rendered":"Accoucher par voie basse apr\u00e8s une c\u00e9sarienne : mon AVAC"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">D\u00e8s que j\u2019ai accouch\u00e9 de mon premier b\u00e9b\u00e9 par c\u00e9sarienne, je me suis imm\u00e9diatement renseign\u00e9e sur la possibilit\u00e9 d\u2019une future voie basse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et on ne veut plus entendre <em>\u00ab c\u00e9sarienne un jour, c\u00e9sarienne toujours \u00bb<\/em> ! \u00c7a, c\u2019est termin\u00e9\u2026 on a \u00e9volu\u00e9 \ud83d\udcaa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vais te raconter ici mon r\u00e9cit d\u2019accouchement par voie basse apr\u00e8s une premi\u00e8re c\u00e9sarienne. Tu y trouveras les d\u00e9tails, les \u00e9motions, les craintes, les \u00e9tapes\u2026 tout ce que j\u2019aurais aim\u00e9 lire moi-m\u00eame.<\/p>\n\n\n<style>.kb-row-layout-id776_17b2c7-02 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id776_17b2c7-02 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id776_17b2c7-02 > .kt-row-column-wrap{column-gap:80px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1290px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:9px;padding-bottom:9px;grid-template-columns:minmax(0, calc(45% - ((80px * 1 )\/2)))minmax(0, calc(55% - ((80px * 1 )\/2)));}.kb-row-layout-id776_17b2c7-02 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id776_17b2c7-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id776_17b2c7-02 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id776_17b2c7-02 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column776_d09a81-06 > .kt-inside-inner-col,.kadence-column776_d09a81-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column776_d09a81-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column776_d09a81-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column776_d09a81-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column776_d09a81-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column776_d09a81-06{position:relative;}@media all and (max-width: 1024px){.kadence-column776_d09a81-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column776_d09a81-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column776_d09a81-06 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31, .wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31[data-kb-block=\"kb-adv-heading776_e2050d-31\"]{padding-top:0px;margin-bottom:0px;font-size:120px;line-height:14px;font-weight:400;font-style:normal;font-family:'Mrs Saint Delafield';text-transform:lowercase;}.wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31[data-kb-block=\"kb-adv-heading776_e2050d-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31, .wp-block-kadence-advancedheading.kt-adv-heading776_e2050d-31[data-kb-block=\"kb-adv-heading776_e2050d-31\"]{font-size:86px;}}<\/style>\n<h2 class=\"kt-adv-heading776_e2050d-31 wp-block-kadence-advancedheading has-theme-palette-7-color has-text-color\" data-kb-block=\"kb-adv-heading776_e2050d-31\">Pour toi<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a, .wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a[data-kb-block=\"kb-adv-heading776_f102e5-2a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a[data-kb-block=\"kb-adv-heading776_f102e5-2a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a, .wp-block-kadence-advancedheading.kt-adv-heading776_f102e5-2a[data-kb-block=\"kb-adv-heading776_f102e5-2a\"]{font-size:var(--global-kb-font-size-lg, 2rem);}}<\/style>\n<h2 class=\"kt-adv-heading776_f102e5-2a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading776_f102e5-2a\">Tu pr\u00e9pares ta liste de naissance ?<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_85f751-bc, .wp-block-kadence-advancedheading.kt-adv-heading776_85f751-bc[data-kb-block=\"kb-adv-heading776_85f751-bc\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_85f751-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_85f751-bc[data-kb-block=\"kb-adv-heading776_85f751-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading776_85f751-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading776_85f751-bc\">T\u00e9l\u00e9charge la checklist sans toxiques + les indispensables \u00e0 ne surtout pas oublier<br>\u2192 pour \u00e9viter les erreurs classiques et faire les bons choix d\u00e8s le d\u00e9part<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une liste simple pour t\u2019aider \u00e0 faire les bons choix<\/p>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns776_6732fe-7f{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns776_6732fe-7f .kt-button{font-weight:normal;font-style:normal;}.kt-btns776_6732fe-7f .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns776_6732fe-7f .kt-btn-wrap-0 .kt-button:focus{background:#444444;}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns776_6732fe-7f\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn776_9687c9-b6.kb-button{width:initial;}<\/style><a class=\"kb-button kt-button button kb-btn776_9687c9-b6 kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit kt-btn-has-text-true kt-btn-has-svg-false wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/newsletter\/\"><span class=\"kt-btn-inner-text\">JE T\u00c9L\u00c9CHARGE MA LISTE<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column776_06f7ac-a5 > .kt-inside-inner-col,.kadence-column776_06f7ac-a5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column776_06f7ac-a5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column776_06f7ac-a5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column776_06f7ac-a5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column776_06f7ac-a5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column776_06f7ac-a5{position:relative;}@media all and (max-width: 1024px){.kadence-column776_06f7ac-a5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column776_06f7ac-a5, .kt-inside-inner-col > .kadence-column776_06f7ac-a5:not(.specificity){margin-top:200px;}}@media all and (max-width: 767px){.kadence-column776_06f7ac-a5 > .kt-inside-inner-col{padding-top:0px;flex-direction:column;justify-content:center;}.kadence-column776_06f7ac-a5, .kt-inside-inner-col > .kadence-column776_06f7ac-a5:not(.specificity){margin-top:0px;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column776_06f7ac-a5 inner-column-2\"><div class=\"kt-inside-inner-col\"><style>.kb-row-layout-id776_445c8e-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id776_445c8e-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id776_445c8e-3d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-none, 0rem );max-width:466px;margin-left:auto;margin-right:auto;padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id776_445c8e-3d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id776_445c8e-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id776_445c8e-3d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id776_445c8e-3d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column776_9fc4bb-01 > .kt-inside-inner-col,.kadence-column776_9fc4bb-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column776_9fc4bb-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column776_9fc4bb-01 > .kt-inside-inner-col{flex-direction:column;}.kadence-column776_9fc4bb-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column776_9fc4bb-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column776_9fc4bb-01{position:relative;}@media all and (max-width: 1024px){.kadence-column776_9fc4bb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column776_9fc4bb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column776_9fc4bb-01 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.kb-image776_c0db7f-07 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image776_c0db7f-07 size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1402\" height=\"1122\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png\" alt=\"\" class=\"kb-img wp-image-1394\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12.png 1402w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-300x240.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-1024x819.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-768x615.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/ChatGPT-Image-21-avr.-2026-13_45_12-600x480.png 600w\" sizes=\"auto, (max-width: 1402px) 100vw, 1402px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_f6d1ab-39, .wp-block-kadence-advancedheading.kt-adv-heading776_f6d1ab-39[data-kb-block=\"kb-adv-heading776_f6d1ab-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_f6d1ab-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_f6d1ab-39[data-kb-block=\"kb-adv-heading776_f6d1ab-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading776_f6d1ab-39 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading776_f6d1ab-39\">Avant le grand jour<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je me suis pr\u00e9par\u00e9e du mieux que j\u2019ai pu. Je me suis beaucoup plus renseign\u00e9e et j\u2019\u00e9tais aussi bien mieux entour\u00e9e.<br>Je te laisse d\u2019ailleurs d\u00e9couvrir ce que j\u2019ai mis en place dans cet <a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/10-cles-pour-completer-son-avac\/\">article <\/a>si \u00e7a t\u2019int\u00e9resse \ud83d\ude09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je ne voulais absolument pas revivre une deuxi\u00e8me c\u00e9sarienne. M\u00eame si, m\u00e9dicalement parlant, la premi\u00e8re s\u2019\u00e9tait tr\u00e8s bien pass\u00e9e, moi, je l\u2019ai tr\u00e8s mal v\u00e9cue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai aussi choisi une maternit\u00e9 qui voyait les choses dans ce sens : la maternit\u00e9 de Tivoli, \u00e0 La Louvi\u00e8re (Belgique).<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_5fb7e0-57, .wp-block-kadence-advancedheading.kt-adv-heading776_5fb7e0-57[data-kb-block=\"kb-adv-heading776_5fb7e0-57\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_5fb7e0-57 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_5fb7e0-57[data-kb-block=\"kb-adv-heading776_5fb7e0-57\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading776_5fb7e0-57 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading776_5fb7e0-57\">La veille du jour J<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai eu mes toutes premi\u00e8res contractions le mardi 12 mars \u00e0 4h du matin. Elles \u00e9taient douloureuses, m\u2019emp\u00eachaient de dormir, mais restaient irr\u00e9guli\u00e8res et supportables.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je passe donc ma journ\u00e9e presque comme d\u2019habitude. Je me souviens \u00eatre all\u00e9e au supermarch\u00e9, o\u00f9 je sentais encore quelques contractions, en esp\u00e9rant que le travail se mette en route tout seul (j\u2019\u00e9tais \u00e0 39 SA).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, le soir\u2026 vers 22h, je commence \u00e0 sentir que c\u2019est le moment d\u2019aller \u00e0 l\u2019h\u00f4pital. Je n\u2019avais toujours pas dormi et j\u2019ai envoy\u00e9 un message \u00e0 ma maman pour lui demander conseil. Elle est venue imm\u00e9diatement garder mon plus grand afin que je puisse partir \u00e0 la maternit\u00e9 avec mon mari \ud83e\udd0d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sur la route, les contractions deviennent bien plus douloureuses. Je n\u2019aime pas rester assise sur le si\u00e8ge, je me sur\u00e9l\u00e8ve comme je peux\u2026 La route ne m\u2019a jamais sembl\u00e9 aussi longue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l\u2019arriv\u00e9e \u00e0 la maternit\u00e9, j\u2019entends des airs de Gilles (folklore belge). On entre dans l\u2019h\u00f4pital, on prend l\u2019ascenseur et puis\u2026 l\u2019ascenseur s\u2019arr\u00eate \ud83d\ude31<br>Heureusement, un membre du personnel \u00e9tait avec nous et nous a emmen\u00e9s vers un ascenseur du personnel. Parce que clairement, monter les 10 \u00e9tages \u00e0 pied, c\u2019\u00e9tait impossible \ud83d\ude05.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Une fois sur place, on m\u2019examine : je suis \u00e0 3 cm. Sachant que la veille, j\u2019\u00e9tais d\u00e9j\u00e0 \u00e0 3 cm sans avoir senti la moindre contraction\u2026 grosse d\u00e9ception \ud83d\ude1e.<br>On me place tout de m\u00eame sous monitoring. Celui-ci confirme des contractions toutes les 10 minutes, mais pas jug\u00e9es assez fortes pour faire avancer le col.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La sage-femme me propose un Dafalgan (spoiler : \u00e7a n\u2019a absolument rien chang\u00e9 \ud83d\ude43). Elle m\u2019explique que les contractions peuvent encore s\u2019arr\u00eater et me laisse le choix : rester \u00e0 la maternit\u00e9 ou rentrer chez moi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est \u00e0 ce moment-l\u00e0 qu\u2019arrive ce que j\u2019appelle la <strong>\u00ab double contraction \u00bb<\/strong> : une contraction qui monte, redescend \u00e0 peine\u2026 et la suivante arrive d\u00e9j\u00e0 .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ok. Je reste \u00e0 la maternit\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_d2cf79-46, .wp-block-kadence-advancedheading.kt-adv-heading776_d2cf79-46[data-kb-block=\"kb-adv-heading776_d2cf79-46\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_d2cf79-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_d2cf79-46[data-kb-block=\"kb-adv-heading776_d2cf79-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading776_d2cf79-46 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading776_d2cf79-46\">Le jour tant attendu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Je demande \u00e0 prendre le bain de dilatation. Il faut environ 30 minutes pour le remplir avant de pouvoir s\u2019y installer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019\u00e9tait une chambre sp\u00e9ciale, plus spacieuse, avec des \u00e9quipements pens\u00e9s pour les accouchements physiologiques.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je voulais vraiment profiter du bain\u2026 et pourtant, je l\u2019ai d\u00e9test\u00e9. J\u2019y suis rest\u00e9e une trentaine de minutes, mais les contractions me semblaient encore plus douloureuses et j\u2019avais tendance \u00e0 m\u2019endormir entre deux. J\u2019ai donc pr\u00e9f\u00e9r\u00e9 sortir et retourner dans la chambre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On me fait un nouveau monitoring, semi-couch\u00e9e sur le lit. Quelle horreur\u2026 Je d\u00e9testais \u00eatre assise ou couch\u00e9e.<br>C\u2019est aussi \u00e0 ce moment-l\u00e0 que les naus\u00e9es sont arriv\u00e9es. Mon mari m\u2019a apport\u00e9 la poubelle, mais rien ne sortait. La sage-femme m\u2019explique que c\u2019est li\u00e9 \u00e0 la douleur \ud83e\udd22.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je passe la nuit \u00e0 essayer de dormir, en vain. Apparemment, on ne pouvait rien faire de plus \u00e0 ce moment-l\u00e0, ni contacter ma gyn\u00e9cologue pendant la nuit. J\u2019ai donc attendu\u2026<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Puis, soudainement et contre toute attente, vers 6h30, je ressens un regain d\u2019\u00e9nergie malgr\u00e9 l\u2019absence totale de sommeil. Je commence \u00e0 marcher \ud83d\udeb6\u200d\u2640\ufe0f.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est aussi \u00e0 ce moment que l\u2019\u00e9quipe de jour arrive, avec une super stagiaire qui me propose imm\u00e9diatement le ballon.<br>Je pr\u00e9cise que je ne veux plus de monitoring en position assise, et l\u2019\u00e9quipe s\u2019adapte. Je revois encore la sage-femme accroupie avec l\u2019appareil mobile, le pla\u00e7ant sur mon ventre pendant mes contractions \ud83e\udd79.<\/p>\n\n\n\n<h5 class=\"wp-block-heading has-theme-palette-1-color has-text-color has-link-color has-medium-font-size wp-elements-9ef7bc76a916a58935d8bf68315b128b\">-&gt; Ma technique pour tenir le coup :<\/h5>\n\n\n\n<p class=\"wp-block-paragraph\">Je marchais d\u2019un c\u00f4t\u00e9 \u00e0 l\u2019autre de la chambre. Lorsqu\u2019une contraction arrivait, je posais mes mains sur le lit, je fixais une fleur sur mon t-shirt et je soufflais dessus, en imaginant mon col s\u2019ouvrir\u2026 et la fleur aussi \ud83c\udf38\ud83d\udca8.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>(Je te mets d\u2019ailleurs ma magnifique photo prise \u00e0 ce moment-l\u00e0 \ud83d\ude05)<\/em><\/p>\n\n\n<style>.kb-image776_e95fe7-bf .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image776_e95fe7-bf size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-1024x470.png\" alt=\"\" class=\"kb-img wp-image-802\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-1024x470.png 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-600x275.png 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-300x138.png 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-768x352.png 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse-1536x705.png 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/Voie-basse.png 1872w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019\u00e9tais toujours \u00e0 3 cm, voire 3,5 cm\u2026 mais mes contractions, elles, \u00e9taient pass\u00e9es toutes les 3 \u00e0 5 minutes \ud83d\ude33.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai aussi essay\u00e9 un peu le ballon, mais \u00eatre assise ne me convenait vraiment pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Peu de temps apr\u00e8s, j\u2019ai craqu\u00e9. Moi qui voulais un accouchement physiologique, j\u2019ai suppli\u00e9 pour avoir la p\u00e9ridurale. Tant que mon col ne s\u2019ouvrait pas davantage, ce n\u2019\u00e9tait pas possible.<br>La douleur \u00e9tait vraiment horrible. Je voulais absolument la conna\u00eetre, et paradoxalement, j\u2019en suis tr\u00e8s heureuse\u2026 mais l\u00e0, stop. C\u2019\u00e9tait trop \ud83d\ude2d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 9h30, je demande qu\u2019on fasse quelque chose. Je suis \u00e9puis\u00e9e. Je vois les sages-femmes me regarder, impuissantes.<br>Elles me proposent alors de m\u2019examiner \u00e0 nouveau, m\u00eame si c\u2019est 30 minutes plus t\u00f4t que pr\u00e9vu. J\u2019accepte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf89 <strong>Bonne nouvelle : je suis enfin \u00e0 5 cm !<\/strong><br>La p\u00e9ridurale est accept\u00e9e\u2026 mais elle ne va pas arriver tout de suite. Il faut d\u2019abord poser la perfusion avant d\u2019appeler l\u2019anesth\u00e9siste. Le temps de pr\u00e9paration me para\u00eet interminable.<br>Ensuite, l\u2019anesth\u00e9siste est pr\u00e9venu, mais il faut encore attendre qu\u2019il arrive (je pense qu\u2019il \u00e9tait occup\u00e9).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces moments ont \u00e9t\u00e9 les pires. C\u2019\u00e9tait extr\u00eamement douloureux. \u00c0 chaque contraction, j\u2019\u00e9tais en pleurs.<br>J\u2019ai m\u00eame gard\u00e9 ma maman au t\u00e9l\u00e9phone pour trouver encore un peu de courage \ud83e\udd0d. Je sentais la contraction arriver et je disais : <em>\u00ab non, non\u2026 elle arrive \u00bb<\/em> puis je la subissais.<br>Elles \u00e9taient de plus en plus rapproch\u00e9es et, bizarrement, me semblaient aussi plus longues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est midi. L\u2019anesth\u00e9siste arrive. Je crois que j\u2019avais litt\u00e9ralement des petits c\u0153urs dans les yeux quand il a pass\u00e9 la porte \ud83e\udd79\ud83d\udc97.<br>Il me pose quelques questions et je lui fais part de mes peurs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce m\u00e9decin \u00e9tait <strong>G\u00c9NIAL<\/strong>. Il m\u2019a vraiment rassur\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis assise sur le bord du lit. La sage-femme \u00e9tudiante est face \u00e0 moi, me touche les \u00e9paules et les bras pour me rassurer.<br>\u00c0 l\u2019autre bout du lit, la sage-femme titulaire m\u2019explique tout ce qu\u2019il se passe.<br>Derri\u00e8re moi, l\u2019anesth\u00e9siste m\u2019indique que ce n\u2019est pas grave si je bouge un peu, l\u2019important \u00e9tant de garder les mains devant moi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On commence par l\u2019anesth\u00e9sie locale. Fid\u00e8le \u00e0 moi-m\u00eame, je bouge \u00e0 ce moment-l\u00e0, surprise \ud83d\ude05. Puis une contraction arrive. On attend qu\u2019elle passe\u2026 et mon dieu, celle-l\u00e0 \u00e9tait insoutenable \ud83d\ude31.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e8s qu\u2019elle est termin\u00e9e, l\u2019anesth\u00e9siste pose la p\u00e9ridurale. Et franchement ? \u00c7a allait tr\u00e8s bien.<br>On me dit ensuite qu\u2019il faut attendre une vingtaine de minutes pour que \u00e7a fasse effet. Et l\u00e0\u2026 devine quoi ? Nouvelle contraction \ud83d\ude28.<br>La peur m\u2019envahit. Elle \u00e9tait encore douloureuse, mais d\u00e9j\u00e0 beaucoup plus g\u00e9rable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis install\u00e9e sur le dos, puis sur le c\u00f4t\u00e9 droit, car je ressens encore un peu la douleur \u00e0 droite, mais bien moins fort.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les sages-femmes, en accord avec ma gyn\u00e9cologue, me proposent de percer la poche des eaux. L\u2019ouverture est jug\u00e9e un peu longue et, avec mon ant\u00e9c\u00e9dent de c\u00e9sarienne, cette technique est consid\u00e9r\u00e9e comme plus s\u00e9curitaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tout le mat\u00e9riel arrive. La sage-femme perce la poche des eaux. J\u2019\u00e9tais \u00e9tonnamment stress\u00e9e, alors qu\u2019on sent simplement de l\u2019eau l\u00e9g\u00e8rement chaude couler \ud83d\udca6.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il est 14h. Je me dis : <em>\u00ab \u00c7a y est, je vais enfin pouvoir dormir \u00bb<\/em>.<br>Vaste utopie \ud83d\ude05.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dix minutes plus tard, je sens une \u00e9norme masse ronde descendre au niveau de mes fesses \ud83d\ude33.<br>J\u2019appelle les sages-femmes. Elles m\u2019examinent et\u2026 <strong>roulement de tambour <\/strong>\u2026 je suis \u00e0 dilatation compl\u00e8te !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis donc pass\u00e9e de 6 cm \u00e0 10 cm en 10 minutes, alors que mon col avait stagn\u00e9 pendant des heures durant la nuit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heureusement, la p\u00e9ridurale faisait d\u00e9sormais effet sur toute la douleur. Ma crainte \u00e0 ce moment-l\u00e0 : ne pas sentir mon b\u00e9b\u00e9 passer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est le moment de pousser.<br>On place le monitoring sur la t\u00eate de b\u00e9b\u00e9 pour surveiller le risque de rupture ut\u00e9rine. \u00c0 chaque contraction, je pousse.<br>Puis, le monitoring est retir\u00e9 et je pousse moi-m\u00eame, \u00e0 chaque fois que je sens une contraction arriver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On me dit : <em>\u00ab Poussez pour les \u00e9paules \u00bb<\/em>\u2026 et b\u00e9b\u00e9 est sorti \u2764\ufe0f.<br>Je pousse ensuite pour faire sortir le placenta (que j\u2019avais compl\u00e8tement oubli\u00e9 \ud83d\ude05).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et finalement\u2026 j\u2019ai <strong>tout senti<\/strong>.<br>J\u2019ai senti la t\u00eate de b\u00e9b\u00e9 descendre, puis son corps sortir. C\u2019\u00e9tait incroyable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9b\u00e9 est ensuite pos\u00e9 sur mon ventre. Je le prends contre moi et je le laisse chercher le sein.<br>Nous restons ensemble en salle d\u2019accouchement pendant encore trois heures : le temps de me recoudre (il a tout d\u00e9chir\u00e9 sur son passage \ud83d\ude05) et de faire une petite r\u00e9vision ut\u00e9rine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Apr\u00e8s ce temps-l\u00e0, on me demande d\u2019aller faire pipi. C\u2019est assez \u00e9trange de se lever \u00e0 ce moment pr\u00e9cis\u2026 puis nous partons enfin en chambre de maternit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je suis <strong>extr\u00eamement heureuse<\/strong> d\u2019avoir accouch\u00e9 par voie basse \u2764\ufe0f\u2764\ufe0f.<br>M\u00eame si cela a \u00e9t\u00e9 tr\u00e8s douloureux et vraiment \u00e9puisant, j\u2019ai envie de recommencer, de le revivre encore.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading776_3af99c-6f, .wp-block-kadence-advancedheading.kt-adv-heading776_3af99c-6f[data-kb-block=\"kb-adv-heading776_3af99c-6f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading776_3af99c-6f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading776_3af99c-6f[data-kb-block=\"kb-adv-heading776_3af99c-6f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading776_3af99c-6f wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading776_3af99c-6f\">Je suis l\u00e0<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Si toi aussi tu r\u00eaves d\u2019une voie basse apr\u00e8s une c\u00e9sarienne et que tu aimerais en discuter avec quelqu\u2019un qui l\u2019a v\u00e9cu, n\u2019h\u00e9site pas \u00e0 me contacter en passant par <a href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/contact\/\">ici <\/a>\ud83d\ude09.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e8s que j\u2019ai accouch\u00e9 de mon premier b\u00e9b\u00e9 par c\u00e9sarienne, je me suis imm\u00e9diatement renseign\u00e9e sur&#8230;<\/p>\n","protected":false},"author":1,"featured_media":804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-accouchement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - 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