{"id":1403,"date":"2026-04-22T09:04:10","date_gmt":"2026-04-22T09:04:10","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=1403"},"modified":"2026-05-12T10:28:28","modified_gmt":"2026-05-12T10:28:28","slug":"allaiter-ses-avantages-sur-la-sante-et-les-petits-plus","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/","title":{"rendered":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_818499-d3, .wp-block-kadence-advancedheading.kt-adv-heading1403_818499-d3[data-kb-block=\"kb-adv-heading1403_818499-d3\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_818499-d3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_818499-d3[data-kb-block=\"kb-adv-heading1403_818499-d3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1403_818499-d3 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1403_818499-d3\">Les petits plus de l\u2019allaitement au quotidien (ceux dont on parle moins)<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_816c0c-47, .wp-block-kadence-advancedheading.kt-adv-heading1403_816c0c-47[data-kb-block=\"kb-adv-heading1403_816c0c-47\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_816c0c-47 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_816c0c-47[data-kb-block=\"kb-adv-heading1403_816c0c-47\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_816c0c-47 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_816c0c-47\">Une simplicit\u00e9 imbattable quand on sort<\/h6>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_cf2cfb-75, .wp-block-kadence-advancedheading.kt-adv-heading1403_cf2cfb-75[data-kb-block=\"kb-adv-heading1403_cf2cfb-75\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_cf2cfb-75 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_cf2cfb-75[data-kb-block=\"kb-adv-heading1403_cf2cfb-75\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<p class=\"kt-adv-heading1403_cf2cfb-75 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_cf2cfb-75\">Franchement, c\u2019est un confort \u00e9norme.<br>Pas de biberons \u00e0 prendre.<br>Pas d\u2019eau.<br>Pas de poudre.<br>Rien \u00e0 nettoyer.<br>Rien \u00e0 chauffer.<br>On a tout directement avec soi, toujours pr\u00eat, toujours \u00e0 la bonne temp\u00e9rature.<br>On part beaucoup plus l\u00e9ger\u2026 et avec des enfants, \u00e7a fait une vraie diff\u00e9rence.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_ee872b-1e, .wp-block-kadence-advancedheading.kt-adv-heading1403_ee872b-1e[data-kb-block=\"kb-adv-heading1403_ee872b-1e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_ee872b-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_ee872b-1e[data-kb-block=\"kb-adv-heading1403_ee872b-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_ee872b-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_ee872b-1e\">Une vraie pause dans des journ\u00e9es qui vont trop vite<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Allaiter, \u00e7a oblige \u00e0 s\u2019arr\u00eater.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans des journ\u00e9es o\u00f9 on encha\u00eene tout, o\u00f9 on pense \u00e0 mille choses\u2026 la t\u00e9t\u00e9e devient un moment o\u00f9 on se pose vraiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un moment avec son b\u00e9b\u00e9, sans \u00eatre en train de faire autre chose.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et m\u00eame si ce n\u2019est pas toujours \u201cmagique\u201d, \u00e7a reste des moments importants, qui cr\u00e9ent une vraie proximit\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_dbdb46-26, .wp-block-kadence-advancedheading.kt-adv-heading1403_dbdb46-26[data-kb-block=\"kb-adv-heading1403_dbdb46-26\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_dbdb46-26 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_dbdb46-26[data-kb-block=\"kb-adv-heading1403_dbdb46-26\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_dbdb46-26 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_dbdb46-26\">Des nuits (un peu) simplifi\u00e9es<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">La nuit, clairement, \u00e7a aide.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pas besoin de se lever pour pr\u00e9parer un biberon.<br>Pas besoin d\u2019attendre que \u00e7a chauffe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00e9b\u00e9 se r\u00e9veille, on peut r\u00e9pondre tout de suite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alors oui, on se r\u00e9veille quand m\u00eame (on ne va pas se mentir \ud83d\ude05), mais \u00e7a \u00e9vite toute la partie logistique en plus, et \u00e7a fait une vraie diff\u00e9rence.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_b018a4-32, .wp-block-kadence-advancedheading.kt-adv-heading1403_b018a4-32[data-kb-block=\"kb-adv-heading1403_b018a4-32\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_b018a4-32 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_b018a4-32[data-kb-block=\"kb-adv-heading1403_b018a4-32\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_b018a4-32 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_b018a4-32\">Un outil apaisant vraiment efficace<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le temps, on se rend compte que la t\u00e9t\u00e9e ne sert pas qu\u2019\u00e0 nourrir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un chagrin, une peur, une chute\u2026<br>\u00c7a calme tr\u00e8s vite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est quelque chose que j\u2019ai beaucoup utilis\u00e9 : quand ils se faisaient mal, bien s\u00fbr il y a le c\u00e2lin, mais la t\u00e9t\u00e9e en plus aide vraiment \u00e0 apaiser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et pour le sommeil aussi : beaucoup de b\u00e9b\u00e9s s\u2019endorment plus facilement apr\u00e8s une t\u00e9t\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait s\u2019adapte au fil de la journ\u00e9e, avec le soir des \u00e9l\u00e9ments qui favorisent l\u2019endormissement \u2014 ce qui explique en partie cet effet.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_6f5817-56, .wp-block-kadence-advancedheading.kt-adv-heading1403_6f5817-56[data-kb-block=\"kb-adv-heading1403_6f5817-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_6f5817-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_6f5817-56[data-kb-block=\"kb-adv-heading1403_6f5817-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_6f5817-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_6f5817-56\">Une source de fiert\u00e9 (et c\u2019est OK de le dire)<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Allaiter, \u00e7a demande beaucoup.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Du temps, de l\u2019\u00e9nergie, de la disponibilit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et m\u00eame si chaque parcours est diff\u00e9rent \u2014 et qu\u2019il y a mille raisons de ne pas allaiter ou d\u2019arr\u00eater \u2014 je trouve important de dire aussi que celles qui allaitent peuvent \u00eatre fi\u00e8res.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que oui, on donne litt\u00e9ralement de soi.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_d68dbc-b5, .wp-block-kadence-advancedheading.kt-adv-heading1403_d68dbc-b5[data-kb-block=\"kb-adv-heading1403_d68dbc-b5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_d68dbc-b5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_d68dbc-b5[data-kb-block=\"kb-adv-heading1403_d68dbc-b5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_d68dbc-b5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_d68dbc-b5\">Un vrai avantage \u00e9conomique (mais \u00e0 nuancer)<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait infantile co\u00fbte cher. Vraiment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Donc forc\u00e9ment, en allaitant, on fait des \u00e9conomies \u2014 surtout avec un b\u00e9b\u00e9 qui mange bien \ud83d\ude05<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maintenant, il faut aussi \u00eatre honn\u00eate :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>il peut y avoir des frais (tire-lait, coussin d\u2019allaitement, v\u00eatements adapt\u00e9s\u2026)<\/li>\n\n\n\n<li>et \u00e7a demande du temps et de l\u2019\u00e9nergie<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mais globalement, surtout sur la dur\u00e9e, \u00e7a reste une vraie \u00e9conomie.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_675a30-7a, .wp-block-kadence-advancedheading.kt-adv-heading1403_675a30-7a[data-kb-block=\"kb-adv-heading1403_675a30-7a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_675a30-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_675a30-7a[data-kb-block=\"kb-adv-heading1403_675a30-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_675a30-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_675a30-7a\">Moins de charge mentale au quotidien<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Pas de stock \u00e0 surveiller.<br>Pas de \u201cmince, il n\u2019y a plus de lait\u201d \u00e0 la derni\u00e8re minute.<br>Pas de course urgente \u00e0 pr\u00e9voir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait est l\u00e0, produit au bon moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et tout ce qui va avec les biberons (vaisselle, st\u00e9rilisation\u2026), on peut oublier.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Franchement, \u00e7a enl\u00e8ve une bonne partie de la charge mentale.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_ea9993-0d, .wp-block-kadence-advancedheading.kt-adv-heading1403_ea9993-0d[data-kb-block=\"kb-adv-heading1403_ea9993-0d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_ea9993-0d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_ea9993-0d[data-kb-block=\"kb-adv-heading1403_ea9993-0d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_ea9993-0d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_ea9993-0d\">Pas besoin de chercher \u201cle bon lait\u201d<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Quand on donne le biberon, il faut souvent tester.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quel lait choisir ?<br>Est-ce qu\u2019il va \u00eatre bien tol\u00e9r\u00e9 ?<br>Anti-colique ? Anti-reflux ?<br>Poudre ou liquide ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et parfois, il faut en essayer plusieurs avant de trouver celui qui convient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avec l\u2019allaitement, cette question ne se pose pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait est d\u00e9j\u00e0 parfaitement adapt\u00e9 \u00e0 son b\u00e9b\u00e9.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_428675-e1, .wp-block-kadence-advancedheading.kt-adv-heading1403_428675-e1[data-kb-block=\"kb-adv-heading1403_428675-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_428675-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_428675-e1[data-kb-block=\"kb-adv-heading1403_428675-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_428675-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_428675-e1\">Un outil apaisant vraiment efficace<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Avec le temps, on se rend compte que la t\u00e9t\u00e9e ne sert pas qu\u2019\u00e0 nourrir.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un chagrin, une peur, une chute\u2026<br>\u00c7a calme tr\u00e8s vite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est quelque chose que j\u2019ai beaucoup utilis\u00e9 : quand ils se faisaient mal, bien s\u00fbr il y a le c\u00e2lin, mais la t\u00e9t\u00e9e en plus aide vraiment \u00e0 apaiser.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un vrai \u201coutil\u201d du quotidien, simple et efficace.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_0cd0d2-25, .wp-block-kadence-advancedheading.kt-adv-heading1403_0cd0d2-25[data-kb-block=\"kb-adv-heading1403_0cd0d2-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_0cd0d2-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_0cd0d2-25[data-kb-block=\"kb-adv-heading1403_0cd0d2-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_0cd0d2-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_0cd0d2-25\">Un endormissement souvent plus facile<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Beaucoup de b\u00e9b\u00e9s s\u2019endorment plus facilement apr\u00e8s une t\u00e9t\u00e9e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00e9j\u00e0 parce que \u00e7a les rassure\u2026 mais pas seulement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait maternel \u00e9volue au fil de la journ\u00e9e, et le soir, il contient des \u00e9l\u00e9ments qui favorisent l\u2019endormissement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9sultat : la t\u00e9t\u00e9e devient souvent un moment cl\u00e9 pour aider b\u00e9b\u00e9 \u00e0 s\u2019endormir plus sereinement.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_ce8dd2-d0, .wp-block-kadence-advancedheading.kt-adv-heading1403_ce8dd2-d0[data-kb-block=\"kb-adv-heading1403_ce8dd2-d0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_ce8dd2-d0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_ce8dd2-d0[data-kb-block=\"kb-adv-heading1403_ce8dd2-d0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1403_ce8dd2-d0 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1403_ce8dd2-d0\">Les bienfaits de l\u2019allaitement pour la sant\u00e9 du b\u00e9b\u00e9<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_be4e29-58, .wp-block-kadence-advancedheading.kt-adv-heading1403_be4e29-58[data-kb-block=\"kb-adv-heading1403_be4e29-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_be4e29-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_be4e29-58[data-kb-block=\"kb-adv-heading1403_be4e29-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_be4e29-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_be4e29-58\">Une protection renforc\u00e9e contre les infections<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait maternel est rempli d\u2019anticorps et de cellules qui prot\u00e8gent le b\u00e9b\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Concr\u00e8tement, comment \u00e7a marche ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quand ton b\u00e9b\u00e9 est expos\u00e9 \u00e0 un virus (ou m\u00eame toi), ton corps le \u201crep\u00e8re\u201d.<br>Et il va produire des anticorps adapt\u00e9s\u2026 qui passent directement dans ton lait.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est comme si ton b\u00e9b\u00e9 recevait une protection \u201csur mesure\u201d, en temps r\u00e9el.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9sultat <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>moins d\u2019otites<\/li>\n\n\n\n<li>moins de bronchiolites<\/li>\n\n\n\n<li>moins de gastro<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/infant-and-young-child-feeding\">Organisation mondiale de la sant\u00e9<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/www.unicef.fr\/article\/l-allaitement-maternel-exclusif-une-necessite-absolue\/\">UNICEF <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thelancet.com\/article\/S0140-6736(15)01024-7\/fulltext\">Victora et al., <em>The Lancet<\/em><\/a> (2016) <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_5cefd8-6c, .wp-block-kadence-advancedheading.kt-adv-heading1403_5cefd8-6c[data-kb-block=\"kb-adv-heading1403_5cefd8-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_5cefd8-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_5cefd8-6c[data-kb-block=\"kb-adv-heading1403_5cefd8-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_5cefd8-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_5cefd8-6c\">Une diminution du risque de maladies chroniques<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Les b\u00e9b\u00e9s allait\u00e9s ont, en moyenne, moins de risques plus tard de d\u00e9velopper :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l\u2019ob\u00e9sit\u00e9<\/li>\n\n\n\n<li>du diab\u00e8te de type 2<\/li>\n\n\n\n<li>de l\u2019hypertension<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi <\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que le lait maternel est parfaitement adapt\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>il aide le b\u00e9b\u00e9 \u00e0 mieux r\u00e9guler sa faim<\/li>\n\n\n\n<li>il \u201cprogramme\u201d en quelque sorte son m\u00e9tabolisme<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n\u2019est pas une garantie, mais c\u2019est un vrai coup de pouce d\u00e8s le d\u00e9part.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/apps.who.int\/iris\/handle\/10665\/206170\">Horta et al., OMS<\/a> (2015) <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_1b7050-27, .wp-block-kadence-advancedheading.kt-adv-heading1403_1b7050-27[data-kb-block=\"kb-adv-heading1403_1b7050-27\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_1b7050-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_1b7050-27[data-kb-block=\"kb-adv-heading1403_1b7050-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_1b7050-27 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_1b7050-27\">Un microbiote intestinal plus favorable<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un point moins connu, mais hyper int\u00e9ressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans le lait maternel, il y a des sucres tr\u00e8s particuliers (qu\u2019on appelle HMO).<br>Et ce qui est fou, c\u2019est que ces sucres\u2026 ne nourrissent pas le b\u00e9b\u00e9 directement.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ils nourrissent les \u201cbonnes bact\u00e9ries\u201d dans son intestin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9sultat <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>une meilleure digestion<\/li>\n\n\n\n<li>un syst\u00e8me immunitaire plus solide<\/li>\n\n\n\n<li>possiblement moins d\u2019allergies<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/academic.oup.com\/glycob\/article\/22\/9\/1147\/602233\">Bode, <em>Glycobiology<\/em> <\/a>(2012) <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_24f052-19, .wp-block-kadence-advancedheading.kt-adv-heading1403_24f052-19[data-kb-block=\"kb-adv-heading1403_24f052-19\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_24f052-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_24f052-19[data-kb-block=\"kb-adv-heading1403_24f052-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_24f052-19 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_24f052-19\">Une r\u00e9duction du risque de mort subite du nourrisson<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un point moins souvent expliqu\u00e9, mais important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les b\u00e9b\u00e9s allait\u00e9s ont un risque r\u00e9duit de mort subite du nourrisson.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi <\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On pense que c\u2019est li\u00e9 \u00e0 plusieurs choses :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>les b\u00e9b\u00e9s allait\u00e9s se r\u00e9veillent plus facilement (leur sommeil est un peu plus \u201cl\u00e9ger\u201d)<\/li>\n\n\n\n<li>l\u2019allaitement favorise une meilleure r\u00e9gulation de la respiration<\/li>\n\n\n\n<li>et il y a aussi l\u2019effet protecteur global sur les infections<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tout \u00e7a combin\u00e9 diminue le risque.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/publications.aap.org\/pediatrics\/article\/138\/5\/e20162938\/52624\">American Academy of Pediatrics<\/a> <\/li>\n\n\n\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29085987\/\">Pubmed <\/a><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_eeffcd-02, .wp-block-kadence-advancedheading.kt-adv-heading1403_eeffcd-02[data-kb-block=\"kb-adv-heading1403_eeffcd-02\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_eeffcd-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_eeffcd-02[data-kb-block=\"kb-adv-heading1403_eeffcd-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_eeffcd-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_eeffcd-02\">Un d\u00e9veloppement cognitif l\u00e9g\u00e8rement am\u00e9lior\u00e9<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Certaines \u00e9tudes montrent que les enfants allait\u00e9s ont, en moyenne, un l\u00e9ger avantage sur le plan cognitif.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi <\/strong>?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>certains acides gras du lait maternel sont importants pour le cerveau\n<ul class=\"wp-block-list\">\n<li>le lien et les interactions pendant l\u2019allaitement<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais  <\/strong>:<br>l\u2019environnement (stimulation, \u00e9changes, etc.) joue un r\u00f4le \u00e9norme aussi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.thelancet.com\/article\/S0140-6736(15)01024-7\/fulltext\">Victora et al., <em>The Lancet<\/em> (2015) <\/a><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_86dcc7-6c, .wp-block-kadence-advancedheading.kt-adv-heading1403_86dcc7-6c[data-kb-block=\"kb-adv-heading1403_86dcc7-6c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_86dcc7-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_86dcc7-6c[data-kb-block=\"kb-adv-heading1403_86dcc7-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_86dcc7-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_86dcc7-6c\">Un lait qui s\u2019adapte vraiment aux besoins du b\u00e9b\u00e9<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est souvent l\u00e0 que je trouve \u00e7a dingue \ud83d\ude04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le lait maternel n\u2019est pas \u201cfixe\u201d. Il change tout le temps.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Par exemple<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Quand il fait chaud \u2192 il devient plus riche en eau pour hydrater davantage<\/li>\n\n\n\n<li>Le soir \u2192 il contient plus d\u2019\u00e9l\u00e9ments qui favorisent l\u2019endormissement<\/li>\n\n\n\n<li>Si b\u00e9b\u00e9 est malade \u2192 ton corps adapte les anticorps<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En gros, ton corps s\u2019ajuste en permanence.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Comment <\/strong>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Il y a des \u00e9changes entre la salive du b\u00e9b\u00e9 et le sein pendant la t\u00e9t\u00e9e,<br>et ton corps capte aussi ce qui se passe autour de toi (virus, environnement\u2026).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3586783\/\">Ballard &amp; Morrow (2013)<\/a> <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_165eac-6d, .wp-block-kadence-advancedheading.kt-adv-heading1403_165eac-6d[data-kb-block=\"kb-adv-heading1403_165eac-6d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_165eac-6d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_165eac-6d[data-kb-block=\"kb-adv-heading1403_165eac-6d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1403_165eac-6d wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1403_165eac-6d\">Les bienfaits de l\u2019allaitement pour la sant\u00e9 de la maman<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_4e9267-51, .wp-block-kadence-advancedheading.kt-adv-heading1403_4e9267-51[data-kb-block=\"kb-adv-heading1403_4e9267-51\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_4e9267-51 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_4e9267-51[data-kb-block=\"kb-adv-heading1403_4e9267-51\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_4e9267-51 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_4e9267-51\">Une meilleure r\u00e9cup\u00e9ration apr\u00e8s l\u2019accouchement<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Quand tu allaites, ton corps produit de l\u2019ocytocine.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est une hormone qui :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aide l\u2019ut\u00e9rus \u00e0 se contracter<\/li>\n\n\n\n<li>r\u00e9duit les saignements<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En gros, \u00e7a aide ton corps \u00e0 revenir plus rapidement \u00e0 la normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.has-sante.fr\/jcms\/c_272220\/fr\/allaitement-maternel\">Haute Autorit\u00e9 de Sant\u00e9<\/a> <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_bdc437-41, .wp-block-kadence-advancedheading.kt-adv-heading1403_bdc437-41[data-kb-block=\"kb-adv-heading1403_bdc437-41\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_bdc437-41 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_bdc437-41[data-kb-block=\"kb-adv-heading1403_bdc437-41\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_bdc437-41 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_bdc437-41\">Une r\u00e9duction du risque de cancer du sein et de l\u2019ovaire<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est un point vraiment important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plus une femme allaite longtemps, plus son risque diminue.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi <\/strong>?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>pendant l\u2019allaitement, il y a moins de cycles hormonaux (moins d\u2019exposition aux \u0153strog\u00e8nes)<\/li>\n\n\n\n<li>les cellules du sein \u201cse renouvellent\u201d apr\u00e8s l\u2019allaitement<\/li>\n\n\n\n<li>\u00e7a limite certaines mutations<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En simplifiant : le sein \u201ctravaille diff\u00e9remment\u201d et \u00e7a a un effet protecteur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Sources <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.wcrf.org\/dietandcancer\/exposures\/breastfeeding\/\">World Cancer Research Fund <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.thelancet.com\/article\/S0140-6736(02)07710-2\/fulltext\">\u00c9tude Lancet<\/a> <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_63511d-9b, .wp-block-kadence-advancedheading.kt-adv-heading1403_63511d-9b[data-kb-block=\"kb-adv-heading1403_63511d-9b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_63511d-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_63511d-9b[data-kb-block=\"kb-adv-heading1403_63511d-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_63511d-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_63511d-9b\">Une diminution du risque de diab\u00e8te de type 2<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Allaiter demande de l\u2019\u00e9nergie, mais \u00e7a agit aussi sur la fa\u00e7on dont le corps g\u00e8re le sucre.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>R\u00e9sultat <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>meilleure sensibilit\u00e9 \u00e0 l\u2019insuline<\/li>\n\n\n\n<li>risque r\u00e9duit de diab\u00e8te plus tard<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2270368\">Gunderson et al<\/a>. <\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_68d22c-3d, .wp-block-kadence-advancedheading.kt-adv-heading1403_68d22c-3d[data-kb-block=\"kb-adv-heading1403_68d22c-3d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_68d22c-3d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_68d22c-3d[data-kb-block=\"kb-adv-heading1403_68d22c-3d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_68d22c-3d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_68d22c-3d\">Un effet possible sur la perte de poids<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">Produire du lait consomme environ 500 kcal par jour.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Mais <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00e7a ne fait pas maigrir automatiquement<\/li>\n\n\n\n<li>certaines femmes stockent justement plus pendant cette p\u00e9riode<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Donc c\u2019est possible\u2026 mais pas garanti du tout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.who.int\/fr\/news-room\/fact-sheets\/detail\/infant-and-young-child-feeding\">OMS <\/a><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_51db61-4f, .wp-block-kadence-advancedheading.kt-adv-heading1403_51db61-4f[data-kb-block=\"kb-adv-heading1403_51db61-4f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_51db61-4f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_51db61-4f[data-kb-block=\"kb-adv-heading1403_51db61-4f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_51db61-4f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_51db61-4f\">Un effet protecteur sur la sant\u00e9 cardiovasculaire<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">C\u2019est moins connu, mais int\u00e9ressant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Les femmes qui allaitent ont, en moyenne :<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>moins d\u2019hypertension<\/li>\n\n\n\n<li>moins de maladies cardiaques plus tard<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pourquoi ?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parce que l\u2019allaitement a un impact global sur le m\u00e9tabolisme et les hormones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Source <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIRCULATIONAHA.109.853861\">Stuebe et al<\/a><\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1403_330cec-b1, .wp-block-kadence-advancedheading.kt-adv-heading1403_330cec-b1[data-kb-block=\"kb-adv-heading1403_330cec-b1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1403_330cec-b1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1403_330cec-b1[data-kb-block=\"kb-adv-heading1403_330cec-b1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h6 class=\"kt-adv-heading1403_330cec-b1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1403_330cec-b1\">Un impact hormonal et \u00e9motionnel<\/h6>\n\n\n\n<p class=\"wp-block-paragraph\">L\u2019allaitement lib\u00e8re :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>de l\u2019ocytocine \u2192 apaisement, attachement<\/li>\n\n\n\n<li>de la prolactine \u2192 effet relaxant<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7a peut donner une sensation de calme, de lien fort avec le b\u00e9b\u00e9.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais je pr\u00e9f\u00e8re \u00eatre honn\u00eate :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>ce n\u2019est pas toujours le cas<\/li>\n\n\n\n<li>certaines mamans vivent aussi de la fatigue ou des moments plus difficiles<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et c\u2019est totalement normal.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Les petits plus de l\u2019allaitement au quotidien (ceux dont on parle moins) Une simplicit\u00e9 imbattable quand&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allaitement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman\" \/>\n<meta property=\"og:description\" content=\"Les petits plus de l\u2019allaitement au quotidien (ceux dont on parle moins) Une simplicit\u00e9 imbattable quand...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\" \/>\n<meta property=\"og:site_name\" content=\"Instinct de maman\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-22T09:04:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-12T10:28:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00-683x1024.png\" \/>\n\t<meta property=\"og:image:width\" content=\"683\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"am\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"am\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\"},\"author\":{\"name\":\"am\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e\"},\"headline\":\"Allaiter : ses avantages sur la sant\u00e9 et les petits plus\",\"datePublished\":\"2026-04-22T09:04:10+00:00\",\"dateModified\":\"2026-05-12T10:28:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\"},\"wordCount\":1650,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png\",\"articleSection\":[\"Allaitement\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\",\"url\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\",\"name\":\"Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png\",\"datePublished\":\"2026-04-22T09:04:10+00:00\",\"dateModified\":\"2026-05-12T10:28:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage\",\"url\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png\",\"width\":1024,\"height\":1536},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Allaiter : ses avantages sur la sant\u00e9 et les petits plus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#website\",\"url\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/\",\"name\":\"Instinct de maman\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e\",\"name\":\"am\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/cropped-Logo-Am-Nest-Design-2.png\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/cropped-Logo-Am-Nest-Design-2.png\",\"width\":798,\"height\":799,\"caption\":\"am\"},\"logo\":{\"@id\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.amnestdesign.com\/instinctdemaman\"],\"url\":\"https:\/\/www.amnestdesign.com\/instinctdemaman\/author\/am\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/","og_locale":"fr_FR","og_type":"article","og_title":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman","og_description":"Les petits plus de l\u2019allaitement au quotidien (ceux dont on parle moins) Une simplicit\u00e9 imbattable quand...","og_url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/","og_site_name":"Instinct de maman","article_published_time":"2026-04-22T09:04:10+00:00","article_modified_time":"2026-05-12T10:28:28+00:00","og_image":[{"width":683,"height":1024,"url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00-683x1024.png","type":"image\/png"}],"author":"am","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"am","Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#article","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/"},"author":{"name":"am","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e"},"headline":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus","datePublished":"2026-04-22T09:04:10+00:00","dateModified":"2026-05-12T10:28:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/"},"wordCount":1650,"commentCount":0,"publisher":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e"},"image":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png","articleSection":["Allaitement"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/","url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/","name":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus - Instinct de maman","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage"},"image":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png","datePublished":"2026-04-22T09:04:10+00:00","dateModified":"2026-05-12T10:28:28+00:00","breadcrumb":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#primaryimage","url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png","contentUrl":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png","width":1024,"height":1536},{"@type":"BreadcrumbList","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/allaiter-ses-avantages-sur-la-sante-et-les-petits-plus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amnestdesign.com\/instinctdemaman\/"},{"@type":"ListItem","position":2,"name":"Allaiter : ses avantages sur la sant\u00e9 et les petits plus"}]},{"@type":"WebSite","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#website","url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/","name":"Instinct de maman","description":"","publisher":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/07699273e4dd4ba3e82c1523bcc6f59e","name":"am","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/image\/","url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/cropped-Logo-Am-Nest-Design-2.png","contentUrl":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/01\/cropped-Logo-Am-Nest-Design-2.png","width":798,"height":799,"caption":"am"},"logo":{"@id":"https:\/\/www.amnestdesign.com\/instinctdemaman\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.amnestdesign.com\/instinctdemaman"],"url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/author\/am\/"}]}},"jetpack_featured_media_url":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-12-mai-2026-12_27_00.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/posts\/1403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/comments?post=1403"}],"version-history":[{"count":1,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/posts\/1403\/revisions"}],"predecessor-version":[{"id":1404,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/posts\/1403\/revisions\/1404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/media\/1480"}],"wp:attachment":[{"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/media?parent=1403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/categories?post=1403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-json\/wp\/v2\/tags?post=1403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}