{"id":1146,"date":"2026-03-03T10:47:23","date_gmt":"2026-03-03T10:47:23","guid":{"rendered":"https:\/\/www.amnestdesign.com\/instinctdemaman\/?p=1146"},"modified":"2026-03-03T10:47:24","modified_gmt":"2026-03-03T10:47:24","slug":"recette-de-muffins-sales-jambon-fromage","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/instinctdemaman\/recette-de-muffins-sales-jambon-fromage\/","title":{"rendered":"Recette de Muffins sal\u00e9s jambon\/fromage"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Et si on pr\u00e9parait une petite recette aujourd\u2019hui ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La majorit\u00e9 du temps, quand on voit une recette sur les r\u00e9seaux sociaux, m\u00eame si elle est destin\u00e9e aux enfants, elle est r\u00e9alis\u00e9e par un adulte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J\u2019ai voulu changer un peu cette fa\u00e7on de faire et laisser, cette fois, mon fils de 5 ans r\u00e9aliser la recette (sous ma supervision).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon but est de te montrer sur mon blog des id\u00e9es de recettes \u00e0 faire <strong>AVEC ton enfant<\/strong>.<br>Quelque chose de simple, bon et amusant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mon \u00e2me d\u2019institutrice (ma\u00eetresse) ne me l\u00e2che pas : en bonus, je te donne des id\u00e9es pour int\u00e9grer des maths et du fran\u00e7ais tout en cuisinant. Car on apprend toujours en s\u2019amusant !<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1146_dc25f5-52, .wp-block-kadence-advancedheading.kt-adv-heading1146_dc25f5-52[data-kb-block=\"kb-adv-heading1146_dc25f5-52\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1146_dc25f5-52 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1146_dc25f5-52[data-kb-block=\"kb-adv-heading1146_dc25f5-52\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1146_dc25f5-52 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1146_dc25f5-52\">Pr\u00e9paration des ingr\u00e9dients et ustensiles<\/h4>\n\n\n<style>.kb-row-layout-id1146_4f1ba9-8d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1146_4f1ba9-8d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1146_4f1ba9-8d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id1146_4f1ba9-8d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1146_4f1ba9-8d > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1146_4f1ba9-8d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1146_4f1ba9-8d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1146_631b36-9f > .kt-inside-inner-col,.kadence-column1146_631b36-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_631b36-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_631b36-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_631b36-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_631b36-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_631b36-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_631b36-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_631b36-9f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_631b36-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1146_fdcf56-59, .wp-block-kadence-advancedheading.kt-adv-heading1146_fdcf56-59[data-kb-block=\"kb-adv-heading1146_fdcf56-59\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1146_fdcf56-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1146_fdcf56-59[data-kb-block=\"kb-adv-heading1146_fdcf56-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1146_fdcf56-59 wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1146_fdcf56-59\">Les ingr\u00e9dients<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g de cottage cheese<\/li>\n\n\n\n<li>100 g de d\u00e9s de jambon<\/li>\n\n\n\n<li>80 g de fromage r\u00e2p\u00e9 <strong>ou<\/strong> 50 g de parmesan r\u00e2p\u00e9<\/li>\n\n\n\n<li>2 \u0153ufs<\/li>\n\n\n\n<li>120 g de farine<\/li>\n\n\n\n<li>1 sachet de levure chimique<\/li>\n\n\n\n<li>4 c\u00e0s d\u2019huile d\u2019olive<\/li>\n\n\n\n<li>3\u20134 c\u00e0s de lait (moi j&rsquo;ai pris de la cr\u00e8me car je n&rsquo;avais plus de lait oups)<\/li>\n\n\n\n<li>Sel (l\u00e9ger si jambon sal\u00e9)<\/li>\n\n\n\n<li>Poivre<\/li>\n\n\n\n<li>Option : ciboulette, paprika doux, petites courgettes r\u00e2p\u00e9es<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n<style>.kadence-column1146_d59ef2-48 > .kt-inside-inner-col,.kadence-column1146_d59ef2-48 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_d59ef2-48 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_d59ef2-48 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_d59ef2-48 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_d59ef2-48 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_d59ef2-48{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_d59ef2-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_d59ef2-48 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_d59ef2-48\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1146_160f32-5a, .wp-block-kadence-advancedheading.kt-adv-heading1146_160f32-5a[data-kb-block=\"kb-adv-heading1146_160f32-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1146_160f32-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1146_160f32-5a[data-kb-block=\"kb-adv-heading1146_160f32-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h5 class=\"kt-adv-heading1146_160f32-5a wp-block-kadence-advancedheading has-theme-palette-1-color has-text-color\" data-kb-block=\"kb-adv-heading1146_160f32-5a\">Les ustensiles<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Un saladier<\/li>\n\n\n\n<li>Un fouet<\/li>\n\n\n\n<li>Une cuill\u00e8re en bois<\/li>\n\n\n\n<li>Des bols ou gobelets pour pr\u00e9parer les ingr\u00e9dients<\/li>\n\n\n\n<li>Un moule \u00e0 muffins<\/li>\n\n\n\n<li>Une cuill\u00e8re pour remplir les moules<\/li>\n<\/ul>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1146_dd2a92-b9, .wp-block-kadence-advancedheading.kt-adv-heading1146_dd2a92-b9[data-kb-block=\"kb-adv-heading1146_dd2a92-b9\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1146_dd2a92-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1146_dd2a92-b9[data-kb-block=\"kb-adv-heading1146_dd2a92-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1146_dd2a92-b9 wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1146_dd2a92-b9\">La pr\u00e9paration<\/h4>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On commence par pr\u00e9chauffer le four \u00e0 180\u00b0.<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Puis, on pr\u00e9pare tous les ingr\u00e9dients pour que tout soit clair et \u00e0 port\u00e9e de main.<br><strong>Id\u00e9es math : <\/strong><br>&#8211; On doit mettre 200 g. Tu penses qu\u2019on en a trop ou pas assez ou on a le bon grammage ?<br>&#8211; Il manque combien pour arriver \u00e0 120 g ?<br>&#8211; Si on veut deux fois plus de muffins, on doit pr\u00e9parer combien d\u2019\u0153ufs ?<br>-Verse 3 fois 1 cuill\u00e8re \u00e0 soupe de lait (ou cr\u00e8me)<br>&#8211; Est-ce qu\u2019on a plus de farine ou plus de fromage ?<\/p>\n\n\n<style>.kb-image1146_8aab99-eb.kb-image-is-ratio-size, .kb-image1146_8aab99-eb .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_8aab99-eb.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_8aab99-eb .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_8aab99-eb figure{max-width:300px;}.kb-image1146_8aab99-eb .image-is-svg, .kb-image1146_8aab99-eb .image-is-svg img{width:100%;}.kb-image1146_8aab99-eb .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_8aab99-eb\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-1024x768.jpg\" alt=\"\" class=\"kb-img wp-image-1152\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-1024x768.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-scaled-600x450.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-300x225.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-768x576.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-1536x1152.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23182-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Nous avons d\u2019abord coup\u00e9 notre jambon en petits morceaux car nous n\u2019avions pas de d\u00e9s de jambon (et puis c\u2019est un bon exercice pour apprendre \u00e0 couper). \u00c9videmment, on utilise un couteau adapt\u00e9 aux enfants.<\/p>\n\n\n<style>.kb-image1146_4ee988-d8.kb-image-is-ratio-size, .kb-image1146_4ee988-d8 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_4ee988-d8.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_4ee988-d8 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_4ee988-d8 figure{max-width:300px;}.kb-image1146_4ee988-d8 .image-is-svg, .kb-image1146_4ee988-d8 .image-is-svg img{width:100%;}.kb-image1146_4ee988-d8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_4ee988-d8\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-768x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1153\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-768x1024.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-scaled-600x800.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-225x300.jpg 225w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-1152x1536.jpg 1152w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-1536x2048.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23187-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On casse les \u0153ufs.<br>On ajoute l\u2019huile.<br>On ajoute le lait.<br>On ajoute le cottage cheese.<br><strong>Id\u00e9e math:<\/strong><br>&#8211; Tiens, voici la bo\u00eete \u00e0 \u0153ufs avec 6 alv\u00e9oles. On doit en utiliser 2. Combien restera-t-il d\u2019alv\u00e9oles vides ? Donc si on en a 6 au d\u00e9part et qu\u2019on en remplit 2 (6 \u2013 2), il en reste combien ?<\/p>\n\n\n<style>.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);}.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id1146_4e671d-57 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id1146_4e671d-57 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1146_4e671d-57 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1146_da151d-2e > .kt-inside-inner-col,.kadence-column1146_da151d-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_da151d-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_da151d-2e > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_da151d-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_da151d-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_da151d-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_da151d-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_da151d-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_da151d-2e\"><div class=\"kt-inside-inner-col\"><style>.kb-image1146_b00181-d2.kb-image-is-ratio-size, .kb-image1146_b00181-d2 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_b00181-d2.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_b00181-d2 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_b00181-d2 figure{max-width:300px;}.kb-image1146_b00181-d2 .image-is-svg, .kb-image1146_b00181-d2 .image-is-svg img{width:100%;}.kb-image1146_b00181-d2 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_b00181-d2\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1154\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23449.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1146_c9146b-7a > .kt-inside-inner-col,.kadence-column1146_c9146b-7a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_c9146b-7a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_c9146b-7a > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_c9146b-7a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_c9146b-7a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_c9146b-7a{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_c9146b-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_c9146b-7a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_c9146b-7a\"><div class=\"kt-inside-inner-col\"><style>.kb-image1146_95630f-41.kb-image-is-ratio-size, .kb-image1146_95630f-41 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_95630f-41.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_95630f-41 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_95630f-41 figure{max-width:300px;}.kb-image1146_95630f-41 .image-is-svg, .kb-image1146_95630f-41 .image-is-svg img{width:100%;}.kb-image1146_95630f-41 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_95630f-41\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-1157\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1024x576.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-600x338.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-300x169.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-768x432.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1536x864.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1146_611a94-c1 > .kt-inside-inner-col,.kadence-column1146_611a94-c1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_611a94-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_611a94-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_611a94-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_611a94-c1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_611a94-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_611a94-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_611a94-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_611a94-c1\"><div class=\"kt-inside-inner-col\"><style>.kb-image1146_e355fe-81.kb-image-is-ratio-size, .kb-image1146_e355fe-81 .kb-image-is-ratio-size{max-width:288px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_e355fe-81.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_e355fe-81 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_e355fe-81 figure{max-width:288px;}.kb-image1146_e355fe-81 .image-is-svg, .kb-image1146_e355fe-81 .image-is-svg img{width:100%;}.kb-image1146_e355fe-81 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_e355fe-81\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-1157\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1024x576.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-600x338.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-300x169.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-768x432.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137-1536x864.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/20260228_094137.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column1146_ddedbe-77 > .kt-inside-inner-col,.kadence-column1146_ddedbe-77 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1146_ddedbe-77 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1146_ddedbe-77 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1146_ddedbe-77 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1146_ddedbe-77 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1146_ddedbe-77{position:relative;}@media all and (max-width: 1024px){.kadence-column1146_ddedbe-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1146_ddedbe-77 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1146_ddedbe-77\"><div class=\"kt-inside-inner-col\"><style>.kb-image1146_b7d48c-4d.kb-image-is-ratio-size, .kb-image1146_b7d48c-4d .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_b7d48c-4d.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_b7d48c-4d .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_b7d48c-4d figure{max-width:300px;}.kb-image1146_b7d48c-4d .image-is-svg, .kb-image1146_b7d48c-4d .image-is-svg img{width:100%;}.kb-image1146_b7d48c-4d .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_b7d48c-4d\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1158\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23454.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Ensuite, on m\u00e9lange avec le fouet.<br><strong>Id\u00e9e fran\u00e7ais: <\/strong><br>&#8211; C\u2019est quoi la diff\u00e9rence entre m\u00e9langer et fouetter ?<\/p>\n\n\n<style>.kb-image1146_0216fd-55.kb-image-is-ratio-size, .kb-image1146_0216fd-55 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_0216fd-55.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_0216fd-55 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_0216fd-55 figure{max-width:300px;}.kb-image1146_0216fd-55 .image-is-svg, .kb-image1146_0216fd-55 .image-is-svg img{width:100%;}.kb-image1146_0216fd-55 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_0216fd-55\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1159\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23453.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">D\u00e8s que la p\u00e2te est un minimum homog\u00e8ne, on ajoute la farine.<br>Puis la levure.<br><strong>Id\u00e9e fran\u00e7ais:<\/strong><br>&#8211; Tiens, peux tu me rappeler le nom de cette poudre blanche? J&rsquo;ai oubli\u00e9&#8230;<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On m\u00e9lange cette fois avec la cuill\u00e8re en bois, sans trop travailler la p\u00e2te.<\/p>\n\n\n<style>.kb-image1146_02f679-b8.kb-image-is-ratio-size, .kb-image1146_02f679-b8 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_02f679-b8.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_02f679-b8 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_02f679-b8 figure{max-width:300px;}.kb-image1146_02f679-b8 .image-is-svg, .kb-image1146_02f679-b8 .image-is-svg img{width:100%;}.kb-image1146_02f679-b8 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_02f679-b8\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-1160\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-1024x576.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-600x338.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-300x169.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-768x432.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455-1536x864.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23455.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On incorpore le jambon.<br>Puis le fromage.<br><strong>Id\u00e9es fran\u00e7ais : <\/strong><br>&#8211; Jambon, \u00e7a commence comme \u2018jardin\u2019 ou comme \u2018maman\u2019 ?<br>&#8211; On cherche un mot qui rime avec fromage.<\/p>\n\n\n<style>.kb-image1146_819439-27.kb-image-is-ratio-size, .kb-image1146_819439-27 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_819439-27.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_819439-27 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_819439-27 figure{max-width:300px;}.kb-image1146_819439-27 .image-is-svg, .kb-image1146_819439-27 .image-is-svg img{width:100%;}.kb-image1146_819439-27 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_819439-27\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1161\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23457.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Un peu de sel et de poivre.<br><strong>Id\u00e9e fran\u00e7ais : <\/strong><br>&#8211; Comment tu d\u00e9crirais la p\u00e2te ? Liquide ? \u00c9paisse ?<\/p>\n\n\n<style>.kb-image1146_1699b5-89.kb-image-is-ratio-size, .kb-image1146_1699b5-89 .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_1699b5-89.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_1699b5-89 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_1699b5-89 figure{max-width:300px;}.kb-image1146_1699b5-89 .image-is-svg, .kb-image1146_1699b5-89 .image-is-svg img{width:100%;}.kb-image1146_1699b5-89 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_1699b5-89\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-1024x576.jpg\" alt=\"\" class=\"kb-img wp-image-1162\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-1024x576.jpg 1024w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-600x338.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-300x169.jpg 300w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-768x432.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458-1536x864.jpg 1536w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23458.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On remplit les moules aux 3\/4.<br><strong>Id\u00e9es math:<\/strong><br>&#8211; On doit remplir les moules au 3\/4, \u00e7a veut dire quoi?<br>&#8211; Est-ce que c\u2019est plein ? \u00c0 moiti\u00e9 ? Presque plein ?<\/p>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">On enfourne pendant 20 minutes.<br><strong>Id\u00e9es math:<\/strong><br>&#8211; Si on les met 5 minutes de plus, \u00e7a fera combien en tout ?<br>&#8211; Tu arr\u00eates la minuterie \u00e0 20, d\u2019accord ?<br>&#8211; Oh zut, je crois que j\u2019ai mis trop longtemps. Si j\u2019ai mis 25 minutes, combien dois-je retirer pour arriver \u00e0 20 ?<\/p>\n\n\n<style>.kb-image1146_3a8c8d-ed.kb-image-is-ratio-size, .kb-image1146_3a8c8d-ed .kb-image-is-ratio-size{max-width:300px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_3a8c8d-ed.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_3a8c8d-ed .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_3a8c8d-ed figure{max-width:300px;}.kb-image1146_3a8c8d-ed .image-is-svg, .kb-image1146_3a8c8d-ed .image-is-svg img{width:100%;}.kb-image1146_3a8c8d-ed .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_3a8c8d-ed\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1163\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23459.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Et voil\u00e0 le r\u00e9sultat !<br><strong>Id\u00e9e chronologie: <\/strong><br>&#8211; Te rappelles- tu des \u00e9tapes de la recette dans l\u2019ordre?<\/p>\n\n\n<style>.kb-image1146_9384c4-30.kb-image-is-ratio-size, .kb-image1146_9384c4-30 .kb-image-is-ratio-size{max-width:291px;width:100%;}.wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_9384c4-30.kb-image-is-ratio-size, .wp-block-kadence-column > .kt-inside-inner-col > .kb-image1146_9384c4-30 .kb-image-is-ratio-size{align-self:unset;}.kb-image1146_9384c4-30 figure{max-width:291px;}.kb-image1146_9384c4-30 .image-is-svg, .kb-image1146_9384c4-30 .image-is-svg img{width:100%;}.kb-image1146_9384c4-30 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<div class=\"wp-block-kadence-image kb-image1146_9384c4-30\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-576x1024.jpg\" alt=\"\" class=\"kb-img wp-image-1164\" srcset=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-576x1024.jpg 576w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-600x1067.jpg 600w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-169x300.jpg 169w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-768x1365.jpg 768w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460-864x1536.jpg 864w, https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23460.jpg 1080w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ici, j\u2019ai gard\u00e9 la recette vraiment simple, mais tu peux \u00e9videmment ajouter des courgettes r\u00e2p\u00e9es, quelques \u00e9pinards ou tout autre ingr\u00e9dient qui te pla\u00eet.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1146_543d22-ed, .wp-block-kadence-advancedheading.kt-adv-heading1146_543d22-ed[data-kb-block=\"kb-adv-heading1146_543d22-ed\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1146_543d22-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1146_543d22-ed[data-kb-block=\"kb-adv-heading1146_543d22-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h4 class=\"kt-adv-heading1146_543d22-ed wp-block-kadence-advancedheading has-theme-palette-2-color has-text-color\" data-kb-block=\"kb-adv-heading1146_543d22-ed\">Pourquoi cette recette est interessante?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Bonne source de prot\u00e9ines<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>le cottage cheese<\/li>\n\n\n\n<li>les \u0153ufs<\/li>\n\n\n\n<li>le jambon<\/li>\n\n\n\n<li>le fromage<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Recette riche en prot\u00e9ines et donc<br>\u2192 rassasiante<br>\u2192 stable pour la glyc\u00e9mie<br>\u2192 \u00e9vite les fringales 1h apr\u00e8s<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Apport en calcium<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cottage cheese + fromage = calcium<br>\u2192 bon pour les os<br>\u2192 bon pour les dents<br>\u2192 particuli\u00e8rement int\u00e9ressant en p\u00e9riode de croissance<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que j\u2019aime dans cette recette, c\u2019est que :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Elle est facile \u00e0 manipuler (verser, m\u00e9langer, remplir les moules)<\/li>\n\n\n\n<li>Elle valorise l\u2019autonomie<\/li>\n\n\n\n<li>Elle donne une vraie fiert\u00e9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">En plus, un enfant qui cuisine :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>d\u00e9veloppe sa motricit\u00e9 fine<\/li>\n\n\n\n<li>apprend les textures et les odeurs<\/li>\n\n\n\n<li>d\u00e9couvre les aliments autrement<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Et surtout!!!<br>-&gt; Il est beaucoup plus enclin \u00e0 manger ce qu\u2019il a pr\u00e9par\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">De plus, cuisiner ensemble cr\u00e9e un vrai moment de connexion avec son enfant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ces petits \u201cplouf\u201d, \u201cpshhh\u201d, \u201cmmm\u201d que tu peux entendre sur ma vid\u00e9o, ce sont des souvenirs en construction.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1080 \/ 1440;\" width=\"1080\" src=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/wp-content\/uploads\/2026\/03\/23289.mp4\"><\/video><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Si toi aussi tu as essay\u00e9 la recette avec ton enfant, raconte-moi en commentaire comment \u00e7a s\u2019est pass\u00e9.<br>Quel \u00e2ge a-t-il ? A-t-il voulu go\u00fbter ?<br>L\u2019a-t-il trouv\u00e9e bonne ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Et si tu as test\u00e9 seule, dis-le-moi aussi ! \ud83d\ude04<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si tu aimerais d\u2019autres id\u00e9es de recettes pour travailler les maths ou le fran\u00e7ais en douceur \u00e0 la maison, fais-le moi savoir<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Et si on pr\u00e9parait une petite recette aujourd\u2019hui ? La majorit\u00e9 du temps, quand on voit&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1151,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"right","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de Muffins sal\u00e9s jambon\/fromage - Instinct de maman<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/instinctdemaman\/recette-de-muffins-sales-jambon-fromage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de Muffins sal\u00e9s jambon\/fromage - Instinct de maman\" \/>\n<meta property=\"og:description\" content=\"Et si on pr\u00e9parait une petite recette aujourd\u2019hui ? 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