{"id":528,"date":"2025-05-28T08:48:52","date_gmt":"2025-05-28T08:48:52","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?post_type=product&#038;p=528"},"modified":"2025-06-02T09:27:07","modified_gmt":"2025-06-02T09:27:07","slug":"30-recettes-maison-simples-saines-pour-des-repas-du-quotidien-sans-prise-de-tete","status":"publish","type":"product","link":"https:\/\/www.amnestdesign.com\/foodblog\/product\/30-recettes-maison-simples-saines-pour-des-repas-du-quotidien-sans-prise-de-tete\/","title":{"rendered":"30 Recettes Maison Simples &#038; Saines \u2013 Pour des Repas du Quotidien Sans Prise de T\u00eate"},"content":{"rendered":"<p data-start=\"245\" data-end=\"433\">\u2728 <strong data-start=\"247\" data-end=\"289\">Fini le casse-t\u00eate des repas du soir !<\/strong><br data-start=\"289\" data-end=\"292\" \/>Tu cherches des id\u00e9es simples, rapides et saines pour r\u00e9galer ta famille au quotidien sans y passer des heures ? Cet ebook est fait pour toi.<\/p>\n<p data-start=\"435\" data-end=\"766\">\ud83c\udf7d\ufe0f <strong data-start=\"439\" data-end=\"461\">30 recettes maison<\/strong> test\u00e9es et approuv\u00e9es, avec :<br data-start=\"491\" data-end=\"494\" \/>\u2013 des ingr\u00e9dients du placard faciles \u00e0 trouver<br data-start=\"540\" data-end=\"543\" \/>\u2013 des \u00e9tapes claires, accessibles m\u00eame aux d\u00e9butants<br data-start=\"595\" data-end=\"598\" \/>\u2013 des options v\u00e9g\u00e9tariennes, des plats complets et des recettes familiales<br data-start=\"672\" data-end=\"675\" \/>\u2013 des astuces pour gagner du temps en cuisine (batch cooking, substitutions, conservation\u2026)<\/p>\n<p data-start=\"768\" data-end=\"903\">\ud83c\udf3f Parfait pour les parents press\u00e9s, les gourmands d\u00e9bord\u00e9s ou ceux qui veulent simplement <strong data-start=\"859\" data-end=\"900\">bien manger sans se compliquer la vie<\/strong>.<\/p>\n<p data-start=\"905\" data-end=\"1084\">Que tu cuisines pour toi, pour deux ou pour toute une tribu, tu trouveras dans ce livre de quoi renouveler tes repas sans stress, avec <strong data-start=\"1040\" data-end=\"1083\">du go\u00fbt, du plaisir et de la simplicit\u00e9<\/strong>.<\/p>\n<p data-start=\"1086\" data-end=\"1145\">\ud83d\udce5 <strong data-start=\"1089\" data-end=\"1145\">\u00c0 t\u00e9l\u00e9charger imm\u00e9diatement apr\u00e8s achat. Format PDF.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un ebook pratique avec 30 recettes maison, simples, saines et rapides pour le quotidien. Parfait pour des repas \u00e9quilibr\u00e9s sans stress, avec des id\u00e9es familiales, v\u00e9g\u00e9tariennes et faciles \u00e0 pr\u00e9parer.<\/p>\n","protected":false},"featured_media":645,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"product_brand":[],"product_cat":[97],"product_tag":[102,98,103,99,100,101],"class_list":["post-528","product","type-product","status-publish","has-post-thumbnail","product_cat-ebook","product_tag-cuisine-facile","product_tag-ebook-recette","product_tag-idee-repas-rapide","product_tag-recettes-maison","product_tag-recettes-saines","product_tag-repas-du-soir","first","instock","downloadable","virtual","purchasable","product-type-simple","entry","content-bg","loop-entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 Recettes Maison Simples &amp; Saines \u2013 Pour des Repas du Quotidien Sans Prise de T\u00eate - FoodBlogDemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/foodblog\/product\/30-recettes-maison-simples-saines-pour-des-repas-du-quotidien-sans-prise-de-tete\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 Recettes Maison Simples &amp; Saines \u2013 Pour des Repas du Quotidien Sans Prise de T\u00eate - FoodBlogDemo\" \/>\n<meta property=\"og:description\" content=\"Un ebook pratique avec 30 recettes maison, simples, saines et rapides pour le quotidien. 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