{"id":709,"date":"2025-06-02T07:54:04","date_gmt":"2025-06-02T07:54:04","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?p=709"},"modified":"2025-06-02T08:19:46","modified_gmt":"2025-06-02T08:19:46","slug":"salade-complete-quinoa-pois-chiches-avocat","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/foodblog\/salade-complete-quinoa-pois-chiches-avocat\/","title":{"rendered":"Salade Compl\u00e8te Quinoa, Pois Chiches &amp; Avocat"},"content":{"rendered":"<style>.kadence-column709_e2247b-ad > .kt-inside-inner-col,.kadence-column709_e2247b-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column709_e2247b-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column709_e2247b-ad > .kt-inside-inner-col{flex-direction:column;}.kadence-column709_e2247b-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column709_e2247b-ad > .kt-inside-inner-col{background-color:#faf6f1;}.kadence-column709_e2247b-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column709_e2247b-ad{position:relative;}@media all and (max-width: 1024px){.kadence-column709_e2247b-ad > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column709_e2247b-ad > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column709_e2247b-ad\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:439px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-678 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-1640777-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#cabeb4\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69, .wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69[data-kb-block=\"kb-adv-heading709_d3a23b-69\"]{text-align:center;font-size:80px;font-weight:400;font-style:normal;font-family:Allura;text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69[data-kb-block=\"kb-adv-heading709_d3a23b-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69, .wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69[data-kb-block=\"kb-adv-heading709_d3a23b-69\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69, .wp-block-kadence-advancedheading.kt-adv-heading709_d3a23b-69[data-kb-block=\"kb-adv-heading709_d3a23b-69\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<p class=\"kt-adv-heading709_d3a23b-69 wp-block-kadence-advancedheading has-kb-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading709_d3a23b-69\">Salade Compl\u00e8te Quinoa, Pois Chiches &amp; Avocat<\/p><\/div><\/div><\/div><\/div><style>.kadence-column709_9cd413-78 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column709_9cd413-78 > .kt-inside-inner-col,.kadence-column709_9cd413-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column709_9cd413-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column709_9cd413-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column709_9cd413-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column709_9cd413-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column709_9cd413-78{position:relative;}@media all and (max-width: 1024px){.kadence-column709_9cd413-78 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column709_9cd413-78 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column709_9cd413-78\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading709_f106fe-11, .wp-block-kadence-advancedheading.kt-adv-heading709_f106fe-11[data-kb-block=\"kb-adv-heading709_f106fe-11\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading709_f106fe-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading709_f106fe-11[data-kb-block=\"kb-adv-heading709_f106fe-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading709_f106fe-11 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading709_f106fe-11\">Pourquoi cette recette?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5, .wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5[data-kb-block=\"kb-adv-heading709_bb4aea-a5\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5[data-kb-block=\"kb-adv-heading709_bb4aea-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5, .wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5[data-kb-block=\"kb-adv-heading709_bb4aea-a5\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5, .wp-block-kadence-advancedheading.kt-adv-heading709_bb4aea-a5[data-kb-block=\"kb-adv-heading709_bb4aea-a5\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading709_bb4aea-a5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading709_bb4aea-a5\">Parce qu\u2019une salade peut \u00eatre nourrissante, \u00e9quilibr\u00e9e <strong>et<\/strong> savoureuse \u00e0 la fois. Cette version au quinoa et pois chiches est riche en fibres, en prot\u00e9ines v\u00e9g\u00e9tales et en bons gras gr\u00e2ce \u00e0 l\u2019avocat. Id\u00e9ale pour les lunchs \u00e0 emporter ou les repas l\u00e9gers du soir, elle se pr\u00e9pare \u00e0 l\u2019avance et se personnalise facilement selon ce qu\u2019il y a dans le frigo. Une recette color\u00e9e, rassasiante et 100 % feel good !<\/h2><\/div><\/div><style>.kadence-column709_481369-08 > .kt-inside-inner-col{display:flex;}.kadence-column709_481369-08 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column709_481369-08 > .kt-inside-inner-col,.kadence-column709_481369-08 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column709_481369-08 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column709_481369-08 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column709_481369-08 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column709_481369-08 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column709_481369-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column709_481369-08 > .kt-inside-inner-col{background-color:#fffdf8;}.kadence-column709_481369-08 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column709_481369-08{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column709_481369-08{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column709_481369-08{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column709_481369-08 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column709_481369-08\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-709_9d3dc1-5d.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-709_9d3dc1-5d.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-709_9d3dc1-5d .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-709_9d3dc1-5d .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-709_9d3dc1-5d.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-709_9d3dc1-5d.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-709_9d3dc1-5d alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-709_9d3dc1-5d kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-id=\"500\" class=\"wp-image-500 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-300x200.jpg 300w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-768x512.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1536x1024.jpg 1536w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-2048x1365.jpg 2048w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-750x500.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" 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https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-id=\"502\" class=\"wp-image-502 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1365x2048.jpg 1365w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-750x1125.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-600x900.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-id=\"501\" class=\"wp-image-501 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg 818w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-240x300.jpg 240w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-768x962.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1226x1536.jpg 1226w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1635x2048.jpg 1635w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-750x939.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-600x751.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg 2044w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kadence-column709_50066d-30 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column709_50066d-30 > .kt-inside-inner-col,.kadence-column709_50066d-30 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column709_50066d-30 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column709_50066d-30 > .kt-inside-inner-col{flex-direction:column;}.kadence-column709_50066d-30 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column709_50066d-30 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column709_50066d-30{position:relative;}@media all and (max-width: 1024px){.kadence-column709_50066d-30 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column709_50066d-30 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column709_50066d-30\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading709_859ee9-27, .wp-block-kadence-advancedheading.kt-adv-heading709_859ee9-27[data-kb-block=\"kb-adv-heading709_859ee9-27\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading709_859ee9-27 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading709_859ee9-27[data-kb-block=\"kb-adv-heading709_859ee9-27\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading709_859ee9-27 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading709_859ee9-27\">Variante<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed, .wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed[data-kb-block=\"kb-adv-heading709_8df47e-ed\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed[data-kb-block=\"kb-adv-heading709_8df47e-ed\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed, .wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed[data-kb-block=\"kb-adv-heading709_8df47e-ed\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed, .wp-block-kadence-advancedheading.kt-adv-heading709_8df47e-ed[data-kb-block=\"kb-adv-heading709_8df47e-ed\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading709_8df47e-ed wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading709_8df47e-ed\">Remplace l\u2019avocat par des <strong>d\u00e9s de concombre<\/strong> pour une version plus fra\u00eeche, ou ajoute quelques <strong>olives noires et tomates s\u00e9ch\u00e9es<\/strong> pour une touche m\u00e9diterran\u00e9enne. Le quinoa peut aussi \u00eatre remplac\u00e9 par du boulgour, du riz complet ou m\u00eame des lentilles pour varier les plaisirs.<\/h2><\/div><\/div><style>.kadence-column709_d699b0-c8 > .kt-inside-inner-col{display:flex;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col,.kadence-column709_d699b0-c8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column709_d699b0-c8 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column709_d699b0-c8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column709_d699b0-c8{position:relative;}@media all and (max-width: 1024px){.kadence-column709_d699b0-c8 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kadence-column709_d699b0-c8 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column709_d699b0-c8\"><div class=\"kt-inside-inner-col\"><div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"46\" data-recipe-post=\"190\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-1640777-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Salade Compl\u00e8te Quinoa, Pois Chiches &amp; Avocat\" id=\"678\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-1640777-800x530.jpg 800w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-ella-olsson-572949-1640777-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"709\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Salade Compl\u00e8te Quinoa, Pois Chiches &amp; Avocat<\/h2><span class=\"recipe-card-difficulty\">Difficult\u00e9\u00a0: <mark>Moyenne<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><p class=\"detail-item-value\">14<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">14<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">450<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-5e90b262c6acf\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">100 g de quinoa<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90b262c6ad0\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 bo\u00eete de pois chiches<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90b262c6ad1\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 avocat<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90b262c6ad2\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 concombre<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1586548115483123\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 citron<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-15865483998461180\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748792842742203\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">Sel, poivre, menthe fra\u00eeche<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5e90b262c6ad3\" class=\"direction-step\">Cuire le quinoa, puis laisser refroidir.<\/li><li id=\"wpzoom-rcb-direction-step-5e90b262c6ad4\" class=\"direction-step\">Roll out the pizza dough if needed. Lightly brush oil on a pizza stone or large baking sheet, then place dough onto stone or pan.\u00a0<\/li><li id=\"wpzoom-rcb-direction-step-5e90b262c6ad5\" class=\"direction-step\">\u00c9goutter et rincer les pois chiches.<\/li><li id=\"wpzoom-rcb-direction-step-5e90b262c6ad6\" class=\"direction-step\">Couper l\u2019avocat, le concombre.<\/li><li id=\"wpzoom-rcb-direction-step-15865485316011693\" class=\"direction-step\">M\u00e9langer tous les ingr\u00e9dients.<\/li><li id=\"wpzoom-rcb-direction-step-1748792883988228\" class=\"direction-step\">Arroser de citron, huile d\u2019olive, sel, poivre. Parsemer de menthe.<\/li><\/ul><\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        par WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Salade Compl\u00e8te Quinoa, Pois Chiches u0026amp; Avocat\",\"image\":[\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-ella-olsson-572949-1640777-scaled.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-ella-olsson-572949-1640777-500x500.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-ella-olsson-572949-1640777-500x375.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-ella-olsson-572949-1640777-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Am\"},\"datePublished\":\"2025-06-02T07:54:04+00:00\",\"prepTime\":\"PT14M\",\"cookTime\":\"PT14M\",\"totalTime\":\"PT28M\",\"recipeCategory\":[\"\u00c9t\u00e9\",\"Plat\",\"Sans gluten\",\"Sans lactose\",\"Vegan\",\"V\u00e9g\u00e9tarien\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"450 cal\"},\"recipeIngredient\":[\"100 g de quinoa\",\"1 bo\u00eete de pois chiches\",\"1 avocat\",\"1\\\/2 concombre\",\"1 citron\",\"1 c. \u00e0 soupe d\u2019huile d\u2019olive\",\"Sel, poivre, menthe fra\u00eeche\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Cuire le quinoa, puis laisser refroidir.\",\"text\":\"Cuire le quinoa, puis laisser refroidir.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/salade-complete-quinoa-pois-chiches-avocat\\\/#wpzoom-rcb-direction-step-5e90b262c6ad3\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Roll out the pizza dough if needed. 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