{"id":707,"date":"2025-06-02T07:52:01","date_gmt":"2025-06-02T07:52:01","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?p=707"},"modified":"2025-06-02T08:20:15","modified_gmt":"2025-06-02T08:20:15","slug":"dahl-de-lentilles-corail-au-lait-de-coco","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/foodblog\/dahl-de-lentilles-corail-au-lait-de-coco\/","title":{"rendered":"Dahl de Lentilles Corail au Lait de Coco"},"content":{"rendered":"<style>.kadence-column707_bd46c5-79 > .kt-inside-inner-col,.kadence-column707_bd46c5-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column707_bd46c5-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column707_bd46c5-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column707_bd46c5-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column707_bd46c5-79 > .kt-inside-inner-col{background-color:#faf6f1;}.kadence-column707_bd46c5-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column707_bd46c5-79{position:relative;}@media all and (max-width: 1024px){.kadence-column707_bd46c5-79 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column707_bd46c5-79 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column707_bd46c5-79\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:439px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-675 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/mario-raj-0ni63gRt4PE-unsplash-1024x665.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#998b6f\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a, .wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a[data-kb-block=\"kb-adv-heading707_d30cac-3a\"]{text-align:center;font-size:80px;font-weight:400;font-style:normal;font-family:Allura;text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a[data-kb-block=\"kb-adv-heading707_d30cac-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a, .wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a[data-kb-block=\"kb-adv-heading707_d30cac-3a\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a, .wp-block-kadence-advancedheading.kt-adv-heading707_d30cac-3a[data-kb-block=\"kb-adv-heading707_d30cac-3a\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<p class=\"kt-adv-heading707_d30cac-3a wp-block-kadence-advancedheading has-kb-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading707_d30cac-3a\">Dahl de Lentilles Corail au Lait de Coco<\/p><\/div><\/div><\/div><\/div><style>.kadence-column707_6d9179-dd > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column707_6d9179-dd > .kt-inside-inner-col,.kadence-column707_6d9179-dd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column707_6d9179-dd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column707_6d9179-dd > .kt-inside-inner-col{flex-direction:column;}.kadence-column707_6d9179-dd > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column707_6d9179-dd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column707_6d9179-dd{position:relative;}@media all and (max-width: 1024px){.kadence-column707_6d9179-dd > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column707_6d9179-dd > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column707_6d9179-dd\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading707_a01db0-66, .wp-block-kadence-advancedheading.kt-adv-heading707_a01db0-66[data-kb-block=\"kb-adv-heading707_a01db0-66\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading707_a01db0-66 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading707_a01db0-66[data-kb-block=\"kb-adv-heading707_a01db0-66\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading707_a01db0-66 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading707_a01db0-66\">Pourquoi cette recette?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c, .wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c[data-kb-block=\"kb-adv-heading707_d06a6e-5c\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c[data-kb-block=\"kb-adv-heading707_d06a6e-5c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c, .wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c[data-kb-block=\"kb-adv-heading707_d06a6e-5c\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c, .wp-block-kadence-advancedheading.kt-adv-heading707_d06a6e-5c[data-kb-block=\"kb-adv-heading707_d06a6e-5c\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading707_d06a6e-5c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading707_d06a6e-5c\">Parce que le dahl, c\u2019est l\u2019un des plats les plus simples et r\u00e9confortants \u00e0 pr\u00e9parer quand on veut manger sain sans y passer des heures. Les lentilles corail cuisent rapidement, se dig\u00e8rent facilement et se marient \u00e0 merveille avec les \u00e9pices douces et le lait de coco. Ce plat v\u00e9g\u00e9talien est riche en prot\u00e9ines v\u00e9g\u00e9tales, \u00e9conomique, et ultra savoureux. Parfait pour les soirs o\u00f9 l\u2019on a besoin d\u2019un bol chaud, nourrissant et parfum\u00e9.<\/h2><\/div><\/div><style>.kadence-column707_dd56e4-bd > .kt-inside-inner-col{display:flex;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col,.kadence-column707_dd56e4-bd > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column707_dd56e4-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col{background-color:#fffdf8;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column707_dd56e4-bd{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column707_dd56e4-bd{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column707_dd56e4-bd{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column707_dd56e4-bd > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column707_dd56e4-bd\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-707_0c2ca3-79.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-707_0c2ca3-79.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-707_0c2ca3-79 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-707_0c2ca3-79 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-707_0c2ca3-79.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-707_0c2ca3-79.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-707_0c2ca3-79 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-707_0c2ca3-79 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel 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data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-id=\"500\" class=\"wp-image-500 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-300x200.jpg 300w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-768x512.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1536x1024.jpg 1536w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-2048x1365.jpg 2048w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-750x500.jpg 750w, 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https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" 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https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-id=\"501\" class=\"wp-image-501 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg 818w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-240x300.jpg 240w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-768x962.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1226x1536.jpg 1226w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1635x2048.jpg 1635w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-750x939.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-600x751.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg 2044w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kadence-column707_59e092-02 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column707_59e092-02 > .kt-inside-inner-col,.kadence-column707_59e092-02 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column707_59e092-02 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column707_59e092-02 > .kt-inside-inner-col{flex-direction:column;}.kadence-column707_59e092-02 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column707_59e092-02 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column707_59e092-02{position:relative;}@media all and (max-width: 1024px){.kadence-column707_59e092-02 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column707_59e092-02 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column707_59e092-02\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading707_45ed9f-d7, .wp-block-kadence-advancedheading.kt-adv-heading707_45ed9f-d7[data-kb-block=\"kb-adv-heading707_45ed9f-d7\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading707_45ed9f-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading707_45ed9f-d7[data-kb-block=\"kb-adv-heading707_45ed9f-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading707_45ed9f-d7 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading707_45ed9f-d7\">Variante<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7, .wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7[data-kb-block=\"kb-adv-heading707_d284c5-b7\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7[data-kb-block=\"kb-adv-heading707_d284c5-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7, .wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7[data-kb-block=\"kb-adv-heading707_d284c5-b7\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7, .wp-block-kadence-advancedheading.kt-adv-heading707_d284c5-b7[data-kb-block=\"kb-adv-heading707_d284c5-b7\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading707_d284c5-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading707_d284c5-b7\">Ajoute une poign\u00e9e d\u2019<strong>\u00e9pinards frais<\/strong> ou de <strong>feuilles de kale<\/strong> en fin de cuisson pour un boost de verdure. Tu peux aussi remplacer le lait de coco par une cuill\u00e8re de <strong>cr\u00e8me de cajou<\/strong> ou de yaourt v\u00e9g\u00e9tal pour une version plus l\u00e9g\u00e8re mais tout aussi onctueuse.<\/h2><\/div><\/div><style>.kadence-column707_026173-73 > .kt-inside-inner-col{display:flex;}.kadence-column707_026173-73 > .kt-inside-inner-col,.kadence-column707_026173-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column707_026173-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column707_026173-73 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column707_026173-73 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column707_026173-73 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column707_026173-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column707_026173-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column707_026173-73{position:relative;}@media all and (max-width: 1024px){.kadence-column707_026173-73 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kadence-column707_026173-73 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column707_026173-73\"><div class=\"kt-inside-inner-col\"><div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"43\" data-recipe-post=\"189\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/mario-raj-0ni63gRt4PE-unsplash-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Dahl de Lentilles Corail au Lait de Coco\" id=\"675\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"4\" data-recipe-id=\"707\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Dahl de Lentilles Corail au Lait de Coco<\/h2><span class=\"recipe-card-difficulty\">Difficult\u00e9\u00a0: <mark>Difficile<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">4<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">10<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">19<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">250<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-2-columns\"><li id=\"wpzoom-rcb-ingredient-item-5e90a989e1c09\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">200 g de lentilles corail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90a989e1c0a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 oignon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90a989e1c0b\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">2 gousses d\u2019ail<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-5e90a989e1c0c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe de curry doux<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1586539867348495\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">400 ml de lait de coco<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1586539887777524\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">400 ml d\u2019eau<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1586539904325557\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe d\u2019huile de coco ou olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1586539914447574\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">Sel, poivre<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-5e90a989e1c0d\" class=\"direction-step\">Faire revenir l\u2019oignon \u00e9minc\u00e9 et l\u2019ail dans l\u2019huile.<\/li><li id=\"wpzoom-rcb-direction-step-5e90a989e1c0e\" class=\"direction-step\">Ajouter les lentilles et le curry. M\u00e9langer.<\/li><li id=\"wpzoom-rcb-direction-step-5e90a989e1c0f\" class=\"direction-step\">Verser l\u2019eau et le lait de coco.<\/li><li id=\"wpzoom-rcb-direction-step-1748792654896275\" class=\"direction-step\">Cuire 20 min \u00e0 feu doux, en remuant<\/li><li id=\"wpzoom-rcb-direction-step-1748792661466284\" class=\"direction-step\">Servir avec du riz basmati.<\/li><\/ul><\/div><div class=\"recipe-card-notes\">\n\t\t\t\t\t<h3 class=\"notes-title\">Notes<\/h3>\n\t\t\t\t\t<ul class=\"recipe-card-notes-list\"><li>This recipe contains too much oregano. <\/li><\/ul>\n\t\t\t\t<\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        par WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Dahl de Lentilles Corail au Lait de Coco\",\"image\":[\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mario-raj-0ni63gRt4PE-unsplash-scaled.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mario-raj-0ni63gRt4PE-unsplash-500x500.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mario-raj-0ni63gRt4PE-unsplash-500x375.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/mario-raj-0ni63gRt4PE-unsplash-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Am\"},\"datePublished\":\"2025-06-02T07:52:01+00:00\",\"prepTime\":\"PT10M\",\"cookTime\":\"PT19M\",\"totalTime\":\"PT29M\",\"recipeCategory\":[\"Automne\",\"Hiver\",\"Plat\",\"Recette star\",\"Sans gluten\",\"Sans lactose\",\"Vegan\",\"V\u00e9g\u00e9tarien\"],\"recipeCuisine\":[],\"recipeYield\":[\"4\",\"4 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"250 cal\"},\"recipeIngredient\":[\"200 g de lentilles corail\",\"1 oignon\",\"2 gousses d\u2019ail\",\"1 c. \u00e0 soupe de curry doux\",\"400 ml de lait de coco\",\"400 ml d\u2019eau\",\"1 c. \u00e0 soupe d\u2019huile de coco ou olive\",\"Sel, poivre\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Faire revenir l\u2019oignon \u00e9minc\u00e9 et l\u2019ail dans l\u2019huile.\",\"text\":\"Faire revenir l\u2019oignon \u00e9minc\u00e9 et l\u2019ail dans l\u2019huile.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/dahl-de-lentilles-corail-au-lait-de-coco\\\/#wpzoom-rcb-direction-step-5e90a989e1c0d\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Ajouter les lentilles et le curry. M\u00e9langer.\",\"text\":\"Ajouter les lentilles et le curry. M\u00e9langer.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/dahl-de-lentilles-corail-au-lait-de-coco\\\/#wpzoom-rcb-direction-step-5e90a989e1c0e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Verser l\u2019eau et le lait de coco.\",\"text\":\"Verser l\u2019eau et le lait de coco.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/dahl-de-lentilles-corail-au-lait-de-coco\\\/#wpzoom-rcb-direction-step-5e90a989e1c0f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuire 20 min \u00e0 feu doux, en remuant\",\"text\":\"Cuire 20 min \u00e0 feu doux, en remuant\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/dahl-de-lentilles-corail-au-lait-de-coco\\\/#wpzoom-rcb-direction-step-1748792654896275\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Servir avec du riz basmati.\",\"text\":\"Servir avec du riz basmati.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/dahl-de-lentilles-corail-au-lait-de-coco\\\/#wpzoom-rcb-direction-step-1748792661466284\",\"image\":\"\"}]}<\/script><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette? Parce que le dahl, c\u2019est l\u2019un des plats les plus simples et r\u00e9confortants \u00e0 pr\u00e9parer quand on veut manger sain sans y passer des heures. Les lentilles corail cuisent rapidement, se dig\u00e8rent facilement et se marient \u00e0 merveille avec les \u00e9pices douces et le lait de coco. Ce plat v\u00e9g\u00e9talien est riche&#8230;<\/p>\n","protected":false},"author":1,"featured_media":675,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[95,96,81,119,90,91,89,88],"tags":[],"class_list":["post-707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-hiver","category-plat","category-recette-star","category-sans-gluten","category-sans-lactose","category-vegan","category-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dahl de Lentilles Corail au Lait de Coco - FoodBlogDemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/foodblog\/dahl-de-lentilles-corail-au-lait-de-coco\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dahl de Lentilles Corail au Lait de Coco - FoodBlogDemo\" \/>\n<meta property=\"og:description\" content=\"Pourquoi cette recette? Parce que le dahl, c\u2019est l\u2019un des plats les plus simples et r\u00e9confortants \u00e0 pr\u00e9parer quand on veut manger sain sans y passer des heures. Les lentilles corail cuisent rapidement, se dig\u00e8rent facilement et se marient \u00e0 merveille avec les \u00e9pices douces et le lait de coco. 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