{"id":700,"date":"2025-06-02T07:44:53","date_gmt":"2025-06-02T07:44:53","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?p=700"},"modified":"2025-06-02T08:21:39","modified_gmt":"2025-06-02T08:21:39","slug":"smoothie-vert-energisant","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/","title":{"rendered":"Smoothie Vert \u00c9nergisant"},"content":{"rendered":"<style>.kadence-column700_4b80fc-45 > .kt-inside-inner-col,.kadence-column700_4b80fc-45 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column700_4b80fc-45 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column700_4b80fc-45 > .kt-inside-inner-col{flex-direction:column;}.kadence-column700_4b80fc-45 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column700_4b80fc-45 > .kt-inside-inner-col{background-color:#faf6f1;}.kadence-column700_4b80fc-45 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column700_4b80fc-45{position:relative;}@media all and (max-width: 1024px){.kadence-column700_4b80fc-45 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column700_4b80fc-45 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column700_4b80fc-45\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-cover is-light has-parallax\" style=\"min-height:439px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-297 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-768x1024.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#ab988c\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25, .wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25[data-kb-block=\"kb-adv-heading700_3dab7f-25\"]{text-align:center;font-size:80px;font-weight:400;font-style:normal;font-family:Allura;text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25[data-kb-block=\"kb-adv-heading700_3dab7f-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25, .wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25[data-kb-block=\"kb-adv-heading700_3dab7f-25\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25, .wp-block-kadence-advancedheading.kt-adv-heading700_3dab7f-25[data-kb-block=\"kb-adv-heading700_3dab7f-25\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<p class=\"kt-adv-heading700_3dab7f-25 wp-block-kadence-advancedheading has-kb-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading700_3dab7f-25\">Smoothie Vert \u00c9nergisant<\/p><\/div><\/div><\/div><\/div><style>.kadence-column700_c4e772-73 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column700_c4e772-73 > .kt-inside-inner-col,.kadence-column700_c4e772-73 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column700_c4e772-73 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column700_c4e772-73 > .kt-inside-inner-col{flex-direction:column;}.kadence-column700_c4e772-73 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column700_c4e772-73 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column700_c4e772-73{position:relative;}@media all and (max-width: 1024px){.kadence-column700_c4e772-73 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column700_c4e772-73 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column700_c4e772-73\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading700_f73a17-04, .wp-block-kadence-advancedheading.kt-adv-heading700_f73a17-04[data-kb-block=\"kb-adv-heading700_f73a17-04\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading700_f73a17-04 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading700_f73a17-04[data-kb-block=\"kb-adv-heading700_f73a17-04\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading700_f73a17-04 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading700_f73a17-04\">Pourquoi cette recette?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5, .wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5[data-kb-block=\"kb-adv-heading700_6ef4c7-d5\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5[data-kb-block=\"kb-adv-heading700_6ef4c7-d5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5, .wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5[data-kb-block=\"kb-adv-heading700_6ef4c7-d5\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5, .wp-block-kadence-advancedheading.kt-adv-heading700_6ef4c7-d5[data-kb-block=\"kb-adv-heading700_6ef4c7-d5\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading700_6ef4c7-d5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading700_6ef4c7-d5\">Parce qu\u2019on a parfois besoin d\u2019un coup de boost\u2026 sans caf\u00e9ine ! Ce smoothie vert est une fa\u00e7on simple et d\u00e9licieuse d\u2019int\u00e9grer plus de fruits et de l\u00e9gumes d\u00e8s le matin. Riche en fibres, en bons gras et en antioxydants, il aide \u00e0 d\u00e9marrer la journ\u00e9e avec \u00e9nergie, sans pic de sucre. C\u2019est une recette express, ultra fra\u00eeche et sans sucres ajout\u00e9s, id\u00e9ale pour les matins press\u00e9s ou les pauses vitamin\u00e9es.<\/h2><\/div><\/div><style>.kadence-column700_81e5cb-01 > .kt-inside-inner-col{display:flex;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col,.kadence-column700_81e5cb-01 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column700_81e5cb-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col{background-color:#fffdf8;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column700_81e5cb-01{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column700_81e5cb-01{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column700_81e5cb-01{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column700_81e5cb-01 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column700_81e5cb-01\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-700_2659f3-8a.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-700_2659f3-8a.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-700_2659f3-8a .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-700_2659f3-8a .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-700_2659f3-8a.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-700_2659f3-8a.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-700_2659f3-8a alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-700_2659f3-8a kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-id=\"500\" class=\"wp-image-500 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-300x200.jpg 300w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-768x512.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1536x1024.jpg 1536w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-2048x1365.jpg 2048w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-750x500.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-id=\"503\" class=\"wp-image-503 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1365x2048.jpg 1365w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-750x1125.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-600x900.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-id=\"502\" class=\"wp-image-502 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1365x2048.jpg 1365w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-750x1125.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-600x900.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-id=\"501\" class=\"wp-image-501 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg 818w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-240x300.jpg 240w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-768x962.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1226x1536.jpg 1226w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1635x2048.jpg 1635w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-750x939.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-600x751.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg 2044w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kadence-column700_653905-9f > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column700_653905-9f > .kt-inside-inner-col,.kadence-column700_653905-9f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column700_653905-9f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column700_653905-9f > .kt-inside-inner-col{flex-direction:column;}.kadence-column700_653905-9f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column700_653905-9f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column700_653905-9f{position:relative;}@media all and (max-width: 1024px){.kadence-column700_653905-9f > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column700_653905-9f > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column700_653905-9f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading700_2fb145-c0, .wp-block-kadence-advancedheading.kt-adv-heading700_2fb145-c0[data-kb-block=\"kb-adv-heading700_2fb145-c0\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading700_2fb145-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading700_2fb145-c0[data-kb-block=\"kb-adv-heading700_2fb145-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading700_2fb145-c0 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading700_2fb145-c0\">Variante<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11, .wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11[data-kb-block=\"kb-adv-heading700_db9c79-11\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11[data-kb-block=\"kb-adv-heading700_db9c79-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11, .wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11[data-kb-block=\"kb-adv-heading700_db9c79-11\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11, .wp-block-kadence-advancedheading.kt-adv-heading700_db9c79-11[data-kb-block=\"kb-adv-heading700_db9c79-11\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading700_db9c79-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading700_db9c79-11\">Remplace la pomme par de l\u2019ananas ou de la mangue pour une version plus exotique, ou ajoute un petit morceau de <strong>gingembre frais<\/strong> pour un effet tonique et d\u00e9tox encore plus prononc\u00e9.<\/h2><\/div><\/div><style>.kadence-column700_624402-21 > .kt-inside-inner-col{display:flex;}.kadence-column700_624402-21 > .kt-inside-inner-col,.kadence-column700_624402-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column700_624402-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column700_624402-21 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column700_624402-21 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column700_624402-21 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column700_624402-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column700_624402-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column700_624402-21{position:relative;}@media all and (max-width: 1024px){.kadence-column700_624402-21 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kadence-column700_624402-21 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column700_624402-21\"><div class=\"kt-inside-inner-col\"><div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"84\" data-recipe-post=\"233\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Smoothie Vert \u00c9nergisant\" id=\"297\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"2\" data-recipe-id=\"700\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Smoothie Vert \u00c9nergisant<\/h2><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">2<\/p><span class=\"detail-item-unit\">portions<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-8\"><span class=\"detail-item-icon far fa-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps total<\/span><p class=\"detail-item-value\">5<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-68342e1ec9d9a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 banane<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68342e1ec9d9b\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 pomme verte<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68342e1ec9d9c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 poign\u00e9e d\u2019\u00e9pinards frais<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-68342e1ec9d9d\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 avocat<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-174825027202892\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe de graines de chia<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748250273768101\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">200 ml d\u2019eau de coco (ou eau plate)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748250279757114\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 de jus de citron<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-68342e1ec9d9e\" class=\"direction-step\">Laver la pomme et les \u00e9pinards. \u00c9plucher l\u2019avocat.<\/li><li id=\"wpzoom-rcb-direction-step-68342e1ec9d9f\" class=\"direction-step\">Couper les fruits en morceaux.<\/li><li id=\"wpzoom-rcb-direction-step-68342e1ec9da0\" class=\"direction-step\">Tout mettre dans un blender avec l\u2019eau de coco et le citron.<\/li><li id=\"wpzoom-rcb-direction-step-68342e1ec9da1\" class=\"direction-step\">Mixer jusqu\u2019\u00e0 consistance lisse.<\/li><li id=\"wpzoom-rcb-direction-step-1748250329523167\" class=\"direction-step\">Servir imm\u00e9diatement.<\/li><\/ul><\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        par WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Smoothie Vert \u00c9nergisant\",\"image\":[\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-fotios-photos-17890557-scaled.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-fotios-photos-17890557-500x500.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-fotios-photos-17890557-500x375.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/pexels-fotios-photos-17890557-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Am\"},\"datePublished\":\"2025-06-02T07:44:53+00:00\",\"prepTime\":\"PT5M\",\"cookTime\":\"\",\"totalTime\":\"PT5M\",\"recipeCategory\":[\"\u00c9t\u00e9\",\"Printemps\",\"Recette star\",\"Sans gluten\",\"Sans lactose\",\"Vegan\",\"V\u00e9g\u00e9tarien\"],\"recipeCuisine\":[],\"recipeYield\":[\"2\",\"2 portions\"],\"nutrition\":{\"@type\":\"NutritionInformation\"},\"recipeIngredient\":[\"1 banane\",\"1 pomme verte\",\"1 poign\u00e9e d\u2019\u00e9pinards frais\",\"1\\\/2 avocat\",\"1 c. \u00e0 soupe de graines de chia\",\"200 ml d\u2019eau de coco (ou eau plate)\",\"1 c. \u00e0 caf\u00e9 de jus de citron\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Laver la pomme et les \u00e9pinards. \u00c9plucher l\u2019avocat.\",\"text\":\"Laver la pomme et les \u00e9pinards. \u00c9plucher l\u2019avocat.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/smoothie-vert-energisant\\\/#wpzoom-rcb-direction-step-68342e1ec9d9e\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Couper les fruits en morceaux.\",\"text\":\"Couper les fruits en morceaux.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/smoothie-vert-energisant\\\/#wpzoom-rcb-direction-step-68342e1ec9d9f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Tout mettre dans un blender avec l\u2019eau de coco et le citron.\",\"text\":\"Tout mettre dans un blender avec l\u2019eau de coco et le citron.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/smoothie-vert-energisant\\\/#wpzoom-rcb-direction-step-68342e1ec9da0\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Mixer jusqu\u2019\u00e0 consistance lisse.\",\"text\":\"Mixer jusqu\u2019\u00e0 consistance lisse.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/smoothie-vert-energisant\\\/#wpzoom-rcb-direction-step-68342e1ec9da1\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Servir imm\u00e9diatement.\",\"text\":\"Servir imm\u00e9diatement.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/smoothie-vert-energisant\\\/#wpzoom-rcb-direction-step-1748250329523167\",\"image\":\"\"}]}<\/script><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette? Parce qu\u2019on a parfois besoin d\u2019un coup de boost\u2026 sans caf\u00e9ine ! Ce smoothie vert est une fa\u00e7on simple et d\u00e9licieuse d\u2019int\u00e9grer plus de fruits et de l\u00e9gumes d\u00e8s le matin. Riche en fibres, en bons gras et en antioxydants, il aide \u00e0 d\u00e9marrer la journ\u00e9e avec \u00e9nergie, sans pic de sucre&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":297,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[94,93,119,90,91,89,88],"tags":[],"class_list":["post-700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ete","category-printemps","category-recette-star","category-sans-gluten","category-sans-lactose","category-vegan","category-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Smoothie Vert \u00c9nergisant - FoodBlogDemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothie Vert \u00c9nergisant - FoodBlogDemo\" \/>\n<meta property=\"og:description\" content=\"Pourquoi cette recette? Parce qu\u2019on a parfois besoin d\u2019un coup de boost\u2026 sans caf\u00e9ine ! Ce smoothie vert est une fa\u00e7on simple et d\u00e9licieuse d\u2019int\u00e9grer plus de fruits et de l\u00e9gumes d\u00e8s le matin. Riche en fibres, en bons gras et en antioxydants, il aide \u00e0 d\u00e9marrer la journ\u00e9e avec \u00e9nergie, sans pic de sucre....\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodBlogDemo\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T07:44:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T08:21:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Am\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Am\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\"},\"author\":{\"name\":\"Am\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"headline\":\"Smoothie Vert \u00c9nergisant\",\"datePublished\":\"2025-06-02T07:44:53+00:00\",\"dateModified\":\"2025-06-02T08:21:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\"},\"wordCount\":130,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg\",\"articleSection\":[\"\u00c9t\u00e9\",\"Printemps\",\"Recette star\",\"Sans gluten\",\"Sans lactose\",\"Vegan\",\"V\u00e9g\u00e9tarien\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\",\"name\":\"Smoothie Vert \u00c9nergisant - FoodBlogDemo\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg\",\"datePublished\":\"2025-06-02T07:44:53+00:00\",\"dateModified\":\"2025-06-02T08:21:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amnestdesign.com\/foodblog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Smoothie Vert \u00c9nergisant\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#website\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/\",\"name\":\"FoodBlogDemo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amnestdesign.com\/foodblog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\",\"name\":\"Am\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png\",\"width\":1080,\"height\":1350,\"caption\":\"Am\"},\"logo\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.amnestdesign.com\/foodblog\"],\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/author\/am\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Smoothie Vert \u00c9nergisant - FoodBlogDemo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/","og_locale":"fr_FR","og_type":"article","og_title":"Smoothie Vert \u00c9nergisant - FoodBlogDemo","og_description":"Pourquoi cette recette? Parce qu\u2019on a parfois besoin d\u2019un coup de boost\u2026 sans caf\u00e9ine ! Ce smoothie vert est une fa\u00e7on simple et d\u00e9licieuse d\u2019int\u00e9grer plus de fruits et de l\u00e9gumes d\u00e8s le matin. Riche en fibres, en bons gras et en antioxydants, il aide \u00e0 d\u00e9marrer la journ\u00e9e avec \u00e9nergie, sans pic de sucre....","og_url":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/","og_site_name":"FoodBlogDemo","article_published_time":"2025-06-02T07:44:53+00:00","article_modified_time":"2025-06-02T08:21:39+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg","type":"image\/jpeg"}],"author":"Am","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Am","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#article","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/"},"author":{"name":"Am","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"headline":"Smoothie Vert \u00c9nergisant","datePublished":"2025-06-02T07:44:53+00:00","dateModified":"2025-06-02T08:21:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/"},"wordCount":130,"commentCount":0,"publisher":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"image":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg","articleSection":["\u00c9t\u00e9","Printemps","Recette star","Sans gluten","Sans lactose","Vegan","V\u00e9g\u00e9tarien"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/","url":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/","name":"Smoothie Vert \u00c9nergisant - FoodBlogDemo","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage"},"image":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg","datePublished":"2025-06-02T07:44:53+00:00","dateModified":"2025-06-02T08:21:39+00:00","breadcrumb":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#primaryimage","url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg","contentUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/05\/pexels-fotios-photos-17890557-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/www.amnestdesign.com\/foodblog\/smoothie-vert-energisant\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amnestdesign.com\/foodblog\/"},{"@type":"ListItem","position":2,"name":"Smoothie Vert \u00c9nergisant"}]},{"@type":"WebSite","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#website","url":"https:\/\/www.amnestdesign.com\/foodblog\/","name":"FoodBlogDemo","description":"","publisher":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amnestdesign.com\/foodblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03","name":"Am","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/","url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png","contentUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png","width":1080,"height":1350,"caption":"Am"},"logo":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.amnestdesign.com\/foodblog"],"url":"https:\/\/www.amnestdesign.com\/foodblog\/author\/am\/"}]}},"_links":{"self":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/comments?post=700"}],"version-history":[{"count":2,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/700\/revisions"}],"predecessor-version":[{"id":714,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/700\/revisions\/714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/media\/297"}],"wp:attachment":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/media?parent=700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/categories?post=700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/tags?post=700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}