{"id":698,"date":"2025-06-02T07:40:44","date_gmt":"2025-06-02T07:40:44","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?p=698"},"modified":"2025-06-02T08:19:06","modified_gmt":"2025-06-02T08:19:06","slug":"muffins-a-la-banane-sans-sucres-ajoutes","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/","title":{"rendered":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s"},"content":{"rendered":"<style>.kadence-column698_117142-cb > .kt-inside-inner-col,.kadence-column698_117142-cb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column698_117142-cb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column698_117142-cb > .kt-inside-inner-col{flex-direction:column;}.kadence-column698_117142-cb > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column698_117142-cb > .kt-inside-inner-col{background-color:#faf6f1;}.kadence-column698_117142-cb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column698_117142-cb{position:relative;}@media all and (max-width: 1024px){.kadence-column698_117142-cb > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column698_117142-cb > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column698_117142-cb\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-cover has-parallax\" style=\"min-height:439px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-683 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#6b5b52\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19, .wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19[data-kb-block=\"kb-adv-heading698_deb3d7-19\"]{text-align:center;font-size:80px;font-weight:400;font-style:normal;font-family:Allura;text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19[data-kb-block=\"kb-adv-heading698_deb3d7-19\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19, .wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19[data-kb-block=\"kb-adv-heading698_deb3d7-19\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19, .wp-block-kadence-advancedheading.kt-adv-heading698_deb3d7-19[data-kb-block=\"kb-adv-heading698_deb3d7-19\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<p class=\"kt-adv-heading698_deb3d7-19 wp-block-kadence-advancedheading has-kb-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading698_deb3d7-19\">Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s<\/p><\/div><\/div><\/div><\/div><style>.kadence-column698_e141f0-e1 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column698_e141f0-e1 > .kt-inside-inner-col,.kadence-column698_e141f0-e1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column698_e141f0-e1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column698_e141f0-e1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column698_e141f0-e1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column698_e141f0-e1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column698_e141f0-e1{position:relative;}@media all and (max-width: 1024px){.kadence-column698_e141f0-e1 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column698_e141f0-e1 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column698_e141f0-e1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading698_3e7a31-ff, .wp-block-kadence-advancedheading.kt-adv-heading698_3e7a31-ff[data-kb-block=\"kb-adv-heading698_3e7a31-ff\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading698_3e7a31-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading698_3e7a31-ff[data-kb-block=\"kb-adv-heading698_3e7a31-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading698_3e7a31-ff wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading698_3e7a31-ff\">Pourquoi cette recette?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1, .wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1[data-kb-block=\"kb-adv-heading698_913da2-c1\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1[data-kb-block=\"kb-adv-heading698_913da2-c1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1, .wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1[data-kb-block=\"kb-adv-heading698_913da2-c1\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1, .wp-block-kadence-advancedheading.kt-adv-heading698_913da2-c1[data-kb-block=\"kb-adv-heading698_913da2-c1\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading698_913da2-c1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading698_913da2-c1\">Parce qu\u2019on a tous envie d\u2019un petit plaisir sucr\u00e9\u2026 sans culpabiliser ! Ces muffins \u00e0 la banane sont naturellement sucr\u00e9s gr\u00e2ce aux fruits m\u00fbrs, sans ajout de sucre raffin\u00e9. Ils sont parfaits pour les enfants, les collations saines ou les petits-d\u00e9jeuners sur le pouce. Simples, rapides, et pleins de bonnes choses, ils se pr\u00e9parent en un clin d\u2019\u0153il avec des ingr\u00e9dients du placard.<\/h2><\/div><\/div><style>.kadence-column698_5b693f-1d > .kt-inside-inner-col{display:flex;}.kadence-column698_5b693f-1d > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column698_5b693f-1d > .kt-inside-inner-col,.kadence-column698_5b693f-1d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column698_5b693f-1d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column698_5b693f-1d > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column698_5b693f-1d > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column698_5b693f-1d > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column698_5b693f-1d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column698_5b693f-1d > .kt-inside-inner-col{background-color:#fffdf8;}.kadence-column698_5b693f-1d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column698_5b693f-1d{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column698_5b693f-1d{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column698_5b693f-1d{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column698_5b693f-1d > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column698_5b693f-1d\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-698_51674c-36.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-698_51674c-36.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-698_51674c-36 .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-698_51674c-36 .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-698_51674c-36.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-698_51674c-36.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-698_51674c-36 alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-698_51674c-36 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-id=\"500\" class=\"wp-image-500 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-300x200.jpg 300w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-768x512.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1536x1024.jpg 1536w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-2048x1365.jpg 2048w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-750x500.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-id=\"503\" class=\"wp-image-503 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1365x2048.jpg 1365w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-750x1125.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-600x900.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg\" width=\"683\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-id=\"502\" class=\"wp-image-502 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1365x2048.jpg 1365w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-750x1125.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-600x900.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg\" width=\"818\" height=\"1024\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-id=\"501\" class=\"wp-image-501 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg 818w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-240x300.jpg 240w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-768x962.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1226x1536.jpg 1226w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1635x2048.jpg 1635w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-750x939.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-600x751.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg 2044w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kadence-column698_dfb439-18 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column698_dfb439-18 > .kt-inside-inner-col,.kadence-column698_dfb439-18 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column698_dfb439-18 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column698_dfb439-18 > .kt-inside-inner-col{flex-direction:column;}.kadence-column698_dfb439-18 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column698_dfb439-18 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column698_dfb439-18{position:relative;}@media all and (max-width: 1024px){.kadence-column698_dfb439-18 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column698_dfb439-18 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column698_dfb439-18\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading698_1a3e97-a5, .wp-block-kadence-advancedheading.kt-adv-heading698_1a3e97-a5[data-kb-block=\"kb-adv-heading698_1a3e97-a5\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading698_1a3e97-a5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading698_1a3e97-a5[data-kb-block=\"kb-adv-heading698_1a3e97-a5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading698_1a3e97-a5 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading698_1a3e97-a5\">Variante<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a, .wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a[data-kb-block=\"kb-adv-heading698_abb730-7a\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a[data-kb-block=\"kb-adv-heading698_abb730-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a, .wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a[data-kb-block=\"kb-adv-heading698_abb730-7a\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a, .wp-block-kadence-advancedheading.kt-adv-heading698_abb730-7a[data-kb-block=\"kb-adv-heading698_abb730-7a\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading698_abb730-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading698_abb730-7a\">Ajoute une poign\u00e9e de <strong>myrtilles fra\u00eeches<\/strong> ou <strong>surgel\u00e9es<\/strong> \u00e0 la p\u00e2te pour une version fruit\u00e9e, ou incorpore une <strong>cuill\u00e8re de cacao non sucr\u00e9<\/strong> pour un muffin chocolat-banane encore plus gourmand.<\/h2><\/div><\/div><style>.kadence-column698_8cf2f4-16 > .kt-inside-inner-col{display:flex;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col,.kadence-column698_8cf2f4-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column698_8cf2f4-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column698_8cf2f4-16{position:relative;}@media all and (max-width: 1024px){.kadence-column698_8cf2f4-16 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kadence-column698_8cf2f4-16 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column698_8cf2f4-16\"><div class=\"kt-inside-inner-col\"><div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"682\" data-recipe-post=\"682\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s\" id=\"683\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-800x530.jpg 800w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"6\" data-recipe-id=\"698\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s<\/h2><span class=\"recipe-card-difficulty\">Difficult\u00e9\u00a0: <mark>Moyenne<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portion<\/span><p class=\"detail-item-value\">6<\/p><span class=\"detail-item-unit\">muffins<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">9<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">24<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-683c765f80d19\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">2 bananes bien m\u00fbres<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c765f80d1a\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">2 \u0153ufs<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c765f80d1b\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">100 g de poudre d\u2019amande<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c765f80d1c\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">50 g de flocons d\u2019avoine<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748793086628183\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1\/2 sachet de levure<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748793093897192\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 caf\u00e9 de cannelle<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-683c765f80d1f\" class=\"direction-step\">\u00c9craser les bananes. Ajouter les \u0153ufs.<\/li><li id=\"wpzoom-rcb-direction-step-683c765f80d21\" class=\"direction-step\">Incorporer la poudre d\u2019amande, avoine, levure et cannelle.<\/li><li id=\"wpzoom-rcb-direction-step-683c765f80d22\" class=\"direction-step\">R\u00e9partir dans des moules \u00e0 muffins.<\/li><li id=\"wpzoom-rcb-direction-step-683c765f80d23\" class=\"direction-step\">Cuire 25 min \u00e0 180\u00b0C.<\/li><li id=\"wpzoom-rcb-direction-step-1748793126293217\" class=\"direction-step\">Laisser refroidir avant de d\u00e9mouler.<\/li><\/ul><\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        par WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s\",\"image\":[\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-castorlystock-3650438-scaled.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-castorlystock-3650438-500x500.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-castorlystock-3650438-500x375.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-castorlystock-3650438-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Am\"},\"datePublished\":\"2025-06-02T07:40:44+00:00\",\"prepTime\":\"PT9M\",\"cookTime\":\"PT24M\",\"totalTime\":\"PT33M\",\"recipeCategory\":[\"Automne\",\"Dessert\",\"\u00c9t\u00e9\",\"Hiver\",\"Printemps\",\"Sans lactose\",\"V\u00e9g\u00e9tarien\"],\"recipeCuisine\":[],\"recipeYield\":[\"6\",\"6 muffins\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"2 bananes bien m\u00fbres\",\"2 \u0153ufs\",\"100 g de poudre d\u2019amande\",\"50 g de flocons d\u2019avoine\",\"1\\\/2 sachet de levure\",\"1 c. \u00e0 caf\u00e9 de cannelle\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"\u00c9craser les bananes. Ajouter les \u0153ufs.\",\"text\":\"\u00c9craser les bananes. Ajouter les \u0153ufs.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/muffins-a-la-banane-sans-sucres-ajoutes\\\/#wpzoom-rcb-direction-step-683c765f80d1f\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Incorporer la poudre d\u2019amande, avoine, levure et cannelle.\",\"text\":\"Incorporer la poudre d\u2019amande, avoine, levure et cannelle.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/muffins-a-la-banane-sans-sucres-ajoutes\\\/#wpzoom-rcb-direction-step-683c765f80d21\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"R\u00e9partir dans des moules \u00e0 muffins.\",\"text\":\"R\u00e9partir dans des moules \u00e0 muffins.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/muffins-a-la-banane-sans-sucres-ajoutes\\\/#wpzoom-rcb-direction-step-683c765f80d22\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Cuire 25 min \u00e0 180\u00b0C.\",\"text\":\"Cuire 25 min \u00e0 180\u00b0C.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/muffins-a-la-banane-sans-sucres-ajoutes\\\/#wpzoom-rcb-direction-step-683c765f80d23\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"Laisser refroidir avant de d\u00e9mouler.\",\"text\":\"Laisser refroidir avant de d\u00e9mouler.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/muffins-a-la-banane-sans-sucres-ajoutes\\\/#wpzoom-rcb-direction-step-1748793126293217\",\"image\":\"\"}]}<\/script><\/div><\/div><\/div><\/div><div data-block-name=\"woocommerce\/reviews-by-product\" data-edit-mode=\"false\" class=\"wp-block-woocommerce-reviews-by-product wc-block-all-reviews has-image has-name has-date has-rating has-content\" data-image-type=\"reviewer\" data-orderby=\"most-recent\" data-reviews-on-page-load=\"10\" data-reviews-on-load-more=\"10\" data-show-load-more=\"true\" data-show-orderby=\"true\"><\/div>","protected":false},"excerpt":{"rendered":"<p>Pourquoi cette recette? Parce qu\u2019on a tous envie d\u2019un petit plaisir sucr\u00e9\u2026 sans culpabiliser ! Ces muffins \u00e0 la banane sont naturellement sucr\u00e9s gr\u00e2ce aux fruits m\u00fbrs, sans ajout de sucre raffin\u00e9. Ils sont parfaits pour les enfants, les collations saines ou les petits-d\u00e9jeuners sur le pouce. Simples, rapides, et pleins de bonnes choses, ils&#8230;<\/p>\n","protected":false},"author":1,"featured_media":683,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[95,18,94,96,93,91,88],"tags":[],"class_list":["post-698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-automne","category-dessert","category-ete","category-hiver","category-printemps","category-sans-lactose","category-vegetarien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo\" \/>\n<meta property=\"og:description\" content=\"Pourquoi cette recette? Parce qu\u2019on a tous envie d\u2019un petit plaisir sucr\u00e9\u2026 sans culpabiliser ! Ces muffins \u00e0 la banane sont naturellement sucr\u00e9s gr\u00e2ce aux fruits m\u00fbrs, sans ajout de sucre raffin\u00e9. Ils sont parfaits pour les enfants, les collations saines ou les petits-d\u00e9jeuners sur le pouce. Simples, rapides, et pleins de bonnes choses, ils...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\" \/>\n<meta property=\"og:site_name\" content=\"FoodBlogDemo\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-02T07:40:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-02T08:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Am\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Am\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\"},\"author\":{\"name\":\"Am\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"headline\":\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s\",\"datePublished\":\"2025-06-02T07:40:44+00:00\",\"dateModified\":\"2025-06-02T08:19:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\"},\"wordCount\":123,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg\",\"articleSection\":[\"Automne\",\"Dessert\",\"\u00c9t\u00e9\",\"Hiver\",\"Printemps\",\"Sans lactose\",\"V\u00e9g\u00e9tarien\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\",\"name\":\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo\",\"isPartOf\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg\",\"datePublished\":\"2025-06-02T07:40:44+00:00\",\"dateModified\":\"2025-06-02T08:19:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg\",\"width\":2560,\"height\":1707},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.amnestdesign.com\/foodblog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#website\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/\",\"name\":\"FoodBlogDemo\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.amnestdesign.com\/foodblog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03\",\"name\":\"Am\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png\",\"contentUrl\":\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png\",\"width\":1080,\"height\":1350,\"caption\":\"Am\"},\"logo\":{\"@id\":\"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/\"},\"sameAs\":[\"https:\/\/www.amnestdesign.com\/foodblog\"],\"url\":\"https:\/\/www.amnestdesign.com\/foodblog\/author\/am\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/","og_locale":"fr_FR","og_type":"article","og_title":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo","og_description":"Pourquoi cette recette? Parce qu\u2019on a tous envie d\u2019un petit plaisir sucr\u00e9\u2026 sans culpabiliser ! Ces muffins \u00e0 la banane sont naturellement sucr\u00e9s gr\u00e2ce aux fruits m\u00fbrs, sans ajout de sucre raffin\u00e9. Ils sont parfaits pour les enfants, les collations saines ou les petits-d\u00e9jeuners sur le pouce. Simples, rapides, et pleins de bonnes choses, ils...","og_url":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/","og_site_name":"FoodBlogDemo","article_published_time":"2025-06-02T07:40:44+00:00","article_modified_time":"2025-06-02T08:19:06+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg","type":"image\/jpeg"}],"author":"Am","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Am","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#article","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/"},"author":{"name":"Am","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"headline":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s","datePublished":"2025-06-02T07:40:44+00:00","dateModified":"2025-06-02T08:19:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/"},"wordCount":123,"commentCount":0,"publisher":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"image":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg","articleSection":["Automne","Dessert","\u00c9t\u00e9","Hiver","Printemps","Sans lactose","V\u00e9g\u00e9tarien"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/","url":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/","name":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s - FoodBlogDemo","isPartOf":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage"},"image":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage"},"thumbnailUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg","datePublished":"2025-06-02T07:40:44+00:00","dateModified":"2025-06-02T08:19:06+00:00","breadcrumb":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#primaryimage","url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg","contentUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-castorlystock-3650438-scaled.jpg","width":2560,"height":1707},{"@type":"BreadcrumbList","@id":"https:\/\/www.amnestdesign.com\/foodblog\/muffins-a-la-banane-sans-sucres-ajoutes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.amnestdesign.com\/foodblog\/"},{"@type":"ListItem","position":2,"name":"Muffins \u00e0 la Banane Sans Sucres Ajout\u00e9s"}]},{"@type":"WebSite","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#website","url":"https:\/\/www.amnestdesign.com\/foodblog\/","name":"FoodBlogDemo","description":"","publisher":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.amnestdesign.com\/foodblog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Person","Organization"],"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/a4f66cab1831025a534edaee1afb1f03","name":"Am","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/","url":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png","contentUrl":"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/Jardin-Fourchette-French-Mobile.png","width":1080,"height":1350,"caption":"Am"},"logo":{"@id":"https:\/\/www.amnestdesign.com\/foodblog\/#\/schema\/person\/image\/"},"sameAs":["https:\/\/www.amnestdesign.com\/foodblog"],"url":"https:\/\/www.amnestdesign.com\/foodblog\/author\/am\/"}]}},"_links":{"self":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/698","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/comments?post=698"}],"version-history":[{"count":2,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/698\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/posts\/698\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/media\/683"}],"wp:attachment":[{"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/media?parent=698"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/categories?post=698"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.amnestdesign.com\/foodblog\/wp-json\/wp\/v2\/tags?post=698"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}