{"id":694,"date":"2025-06-01T16:10:54","date_gmt":"2025-06-01T16:10:54","guid":{"rendered":"https:\/\/www.amnestdesign.com\/foodblog\/?p=694"},"modified":"2025-06-02T08:22:05","modified_gmt":"2025-06-02T08:22:05","slug":"gratin-de-courgettes-riz-a-la-tomate","status":"publish","type":"post","link":"https:\/\/www.amnestdesign.com\/foodblog\/gratin-de-courgettes-riz-a-la-tomate\/","title":{"rendered":"Gratin de Courgettes &amp; Riz \u00e0 la Tomate"},"content":{"rendered":"<style>.kadence-column694_006ade-21 > .kt-inside-inner-col,.kadence-column694_006ade-21 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column694_006ade-21 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column694_006ade-21 > .kt-inside-inner-col{flex-direction:column;}.kadence-column694_006ade-21 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column694_006ade-21 > .kt-inside-inner-col{background-color:#faf6f1;}.kadence-column694_006ade-21 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column694_006ade-21{position:relative;}@media all and (max-width: 1024px){.kadence-column694_006ade-21 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column694_006ade-21 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column694_006ade-21\"><div class=\"kt-inside-inner-col\"><div class=\"wp-block-cover has-parallax\" style=\"min-height:439px;aspect-ratio:unset;\"><div class=\"wp-block-cover__image-background wp-image-686 size-large has-parallax\" style=\"background-position:50% 50%;background-image:url(https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-sylwester-ficek-154797634-32039641-1024x683.jpg)\"><\/div><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#6a5441\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\"><style>.wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b, .wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b[data-kb-block=\"kb-adv-heading694_d8813a-0b\"]{text-align:center;font-size:80px;font-weight:400;font-style:normal;font-family:Allura;text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}.wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b[data-kb-block=\"kb-adv-heading694_d8813a-0b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b, .wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b[data-kb-block=\"kb-adv-heading694_d8813a-0b\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b, .wp-block-kadence-advancedheading.kt-adv-heading694_d8813a-0b[data-kb-block=\"kb-adv-heading694_d8813a-0b\"]{text-shadow:5px 1px 1px rgba(0, 0, 0, 0.2);}}<\/style>\n<p class=\"kt-adv-heading694_d8813a-0b wp-block-kadence-advancedheading has-kb-palette-4-color has-text-color\" data-kb-block=\"kb-adv-heading694_d8813a-0b\">Gratin de Courgettes &amp; Riz \u00e0 la Tomate<\/p><\/div><\/div><\/div><\/div><style>.kadence-column694_512c2f-d7 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column694_512c2f-d7 > .kt-inside-inner-col,.kadence-column694_512c2f-d7 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column694_512c2f-d7 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column694_512c2f-d7 > .kt-inside-inner-col{flex-direction:column;}.kadence-column694_512c2f-d7 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column694_512c2f-d7 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column694_512c2f-d7{position:relative;}@media all and (max-width: 1024px){.kadence-column694_512c2f-d7 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column694_512c2f-d7 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column694_512c2f-d7\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading694_729aff-10, .wp-block-kadence-advancedheading.kt-adv-heading694_729aff-10[data-kb-block=\"kb-adv-heading694_729aff-10\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading694_729aff-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading694_729aff-10[data-kb-block=\"kb-adv-heading694_729aff-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading694_729aff-10 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading694_729aff-10\">Pourquoi cette recette?<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58, .wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58[data-kb-block=\"kb-adv-heading694_81569f-58\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58[data-kb-block=\"kb-adv-heading694_81569f-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58, .wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58[data-kb-block=\"kb-adv-heading694_81569f-58\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58, .wp-block-kadence-advancedheading.kt-adv-heading694_81569f-58[data-kb-block=\"kb-adv-heading694_81569f-58\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading694_81569f-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading694_81569f-58\">Ce gratin de courgettes &amp; riz \u00e0 la tomate est un plat complet, familial et r\u00e9confortant, parfait pour les soirs de semaine. Les courgettes fondantes se marient \u00e0 merveille avec le riz moelleux et la sauce tomate parfum\u00e9e aux herbes. Facile \u00e0 pr\u00e9parer, \u00e9conomique et personnalisable, ce gratin plaira aussi bien aux petits qu\u2019aux grands. \u00c0 savourer bien chaud, avec une belle salade verte pour un repas \u00e9quilibr\u00e9 et sans stress.<\/h2><\/div><\/div><style>.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{display:flex;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col,.kadence-column694_b0e9e3-fb > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column694_b0e9e3-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{background-color:#fffdf8;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column694_b0e9e3-fb{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column694_b0e9e3-fb{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column694_b0e9e3-fb{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column694_b0e9e3-fb > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column694_b0e9e3-fb\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-694_fad609-0f.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-694_fad609-0f.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:300px;}.kb-gallery-id-694_fad609-0f .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-694_fad609-0f .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-694_fad609-0f.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-694_fad609-0f.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;}<\/style><div class=\"kb-gallery-wrap-id-694_fad609-0f alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-694_fad609-0f kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel kt-carousel-container-dotstyle-dark\"><div class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\"><div class=\"kb-slide-item kb-gallery-carousel-item\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kadence-blocks-gallery-item-hide-caption\" \"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg\" width=\"1024\" height=\"683\" alt=\"\" data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-scaled.jpg\" data-id=\"500\" class=\"wp-image-500 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1024x683.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-300x200.jpg 300w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-768x512.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-rdne-10432860-1536x1024.jpg 1536w, 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data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-scaled.jpg\" data-id=\"503\" class=\"wp-image-503 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-mart-production-8107995-1365x2048.jpg 1365w, 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data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-scaled.jpg\" data-id=\"502\" class=\"wp-image-502 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-683x1024.jpg 683w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-200x300.jpg 200w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-768x1152.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1024x1536.jpg 1024w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-cristian-rojas-8477739-1365x2048.jpg 1365w, 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data-full-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-light-image=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg\" data-id=\"501\" class=\"wp-image-501 skip-lazy\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-818x1024.jpg 818w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-240x300.jpg 240w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-768x962.jpg 768w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1226x1536.jpg 1226w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-1635x2048.jpg 1635w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-750x939.jpg 750w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-600x751.jpg 600w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2020\/04\/pexels-meruyert-gonullu-8290269-scaled.jpg 2044w\" sizes=\"auto, (max-width: 818px) 100vw, 818px\" \/><\/div><\/div><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><style>.kadence-column694_b02cdf-67 > .kt-inside-inner-col{padding-top:80px;padding-bottom:80px;}.kadence-column694_b02cdf-67 > .kt-inside-inner-col,.kadence-column694_b02cdf-67 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column694_b02cdf-67 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column694_b02cdf-67 > .kt-inside-inner-col{flex-direction:column;}.kadence-column694_b02cdf-67 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column694_b02cdf-67 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column694_b02cdf-67{position:relative;}@media all and (max-width: 1024px){.kadence-column694_b02cdf-67 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column694_b02cdf-67 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column694_b02cdf-67\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading694_a07e94-23, .wp-block-kadence-advancedheading.kt-adv-heading694_a07e94-23[data-kb-block=\"kb-adv-heading694_a07e94-23\"]{text-align:center;font-size:40px;font-weight:400;font-style:normal;font-family:Cinzel;}.wp-block-kadence-advancedheading.kt-adv-heading694_a07e94-23 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading694_a07e94-23[data-kb-block=\"kb-adv-heading694_a07e94-23\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h2 class=\"kt-adv-heading694_a07e94-23 wp-block-kadence-advancedheading has-theme-palette-3-color has-text-color\" data-kb-block=\"kb-adv-heading694_a07e94-23\">Variante<\/h2>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12, .wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12[data-kb-block=\"kb-adv-heading694_4333ba-12\"]{padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:60px;margin-right:150px;margin-bottom:60px;margin-left:150px;text-align:center;font-size:16px;font-weight:400;font-style:normal;font-family:Alef;border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;border-top-left-radius:10px;border-top-right-radius:10px;border-bottom-right-radius:10px;border-bottom-left-radius:10px;}.wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12[data-kb-block=\"kb-adv-heading694_4333ba-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12, .wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12[data-kb-block=\"kb-adv-heading694_4333ba-12\"]{border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12, .wp-block-kadence-advancedheading.kt-adv-heading694_4333ba-12[data-kb-block=\"kb-adv-heading694_4333ba-12\"]{margin-top:var(--global-kb-spacing-auto, auto);margin-right:var(--global-kb-spacing-auto, auto);margin-bottom:var(--global-kb-spacing-auto, auto);margin-left:var(--global-kb-spacing-auto, auto);border-top:0px solid #eee3dc;border-right:0px solid #eee3dc;border-bottom:0px solid #eee3dc;border-left:0px solid #eee3dc;}}<\/style>\n<h2 class=\"kt-adv-heading694_4333ba-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading694_4333ba-12\">Ajouter des d\u00e9s de tofu fum\u00e9 ou de jambon pour un apport en prot\u00e9ines.<\/h2><\/div><\/div><style>.kadence-column694_435bfa-d0 > .kt-inside-inner-col{display:flex;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col,.kadence-column694_435bfa-d0 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column694_435bfa-d0 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column694_435bfa-d0 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column694_435bfa-d0{position:relative;}@media all and (max-width: 1024px){.kadence-column694_435bfa-d0 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}@media all and (max-width: 767px){.kadence-column694_435bfa-d0 > .kt-inside-inner-col{flex-direction:column;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column694_435bfa-d0\"><div class=\"kt-inside-inner-col\"><div class=\"wpzoom-custom-recipe-card-post\" data-parent-id=\"685\" data-recipe-post=\"685\"><div class=\"wp-block-wpzoom-recipe-card-block-recipe-card is-style-newdesign header-content-align-center block-alignment-left\" id=\"wpzoom-recipe-card\"><div class=\"recipe-card-image\">\n\t\t\t\t<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-sylwester-ficek-154797634-32039641-800x530.jpg\" class=\"wpzoom-recipe-card-image\" alt=\"Gratin de Courgettes &amp; Riz \u00e0 la Tomate\" id=\"686\" srcset=\"https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-sylwester-ficek-154797634-32039641-800x530.jpg 800w, https:\/\/www.amnestdesign.com\/foodblog\/wp-content\/uploads\/2025\/06\/pexels-sylwester-ficek-154797634-32039641-300x200.jpg 300w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\n\t\t\t\t\t<figcaption>\n\t\t\t\t\t\t<div class=\"wpzoom-recipe-card-print-link\">\n\t            <a class=\"btn-print-link no-print\" href=\"#wpzoom-recipe-card\" title=\"Imprimer les instructions\u2026\" style=\"background-color: #FFA921; box-shadow: 0 5px 40px #FFA921;\" data-servings-size=\"3\" data-recipe-id=\"694\">\n\t            \t<SVG class=\"wpzoom-rcb-icon-print-link\" viewBox=\"0 0 32 32\" width=\"32\" height=\"32\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n \t            \t    <g data-name=\"Layer 55\" id=\"Layer_55\">\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M28,25H25a1,1,0,0,1,0-2h3a1,1,0,0,0,1-1V10a1,1,0,0,0-1-1H4a1,1,0,0,0-1,1V22a1,1,0,0,0,1,1H7a1,1,0,0,1,0,2H4a3,3,0,0,1-3-3V10A3,3,0,0,1,4,7H28a3,3,0,0,1,3,3V22A3,3,0,0,1,28,25Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,31H7a1,1,0,0,1-1-1V20a1,1,0,0,1,1-1H25a1,1,0,0,1,1,1V30A1,1,0,0,1,25,31ZM8,29H24V21H8Z\" \/>\n \t            \t        <Path class=\"wpzoom-rcb-print-icon\" d=\"M25,9a1,1,0,0,1-1-1V3H8V8A1,1,0,0,1,6,8V2A1,1,0,0,1,7,1H25a1,1,0,0,1,1,1V8A1,1,0,0,1,25,9Z\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"2\" x=\"24\" y=\"11\" \/>\n \t            \t        <rect class=\"wpzoom-rcb-print-icon\" height=\"2\" width=\"4\" x=\"18\" y=\"11\" \/>\n \t            \t    <\/g>\n \t            \t<\/SVG>\n\t                <span>Imprimer<\/span>\n\t            <\/a>\n\t        <\/div>\n\t\t            <\/figcaption>\n\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t\t<div class=\"recipe-card-heading\">\n\t\t\t\t<h2 class=\"recipe-card-title\">Gratin de Courgettes &amp; Riz \u00e0 la Tomate<\/h2><span class=\"recipe-card-difficulty\">Difficult\u00e9\u00a0: <mark>Facile<\/mark><\/span><\/div><div class=\"recipe-card-details\"><div class=\"details-items\"><div class=\"detail-item detail-item-0\"><span class=\"detail-item-icon oldicon oldicon-food\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Portions<\/span><p class=\"detail-item-value\">3<\/p><span class=\"detail-item-unit\">personnes<\/span><\/div><div class=\"detail-item detail-item-1\"><span class=\"detail-item-icon oldicon oldicon-clock\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de pr\u00e9paration<\/span><p class=\"detail-item-value\">15<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-2\"><span class=\"detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Temps de cuisson<\/span><p class=\"detail-item-value\">29<\/p><span class=\"detail-item-unit\">minutes<\/span><\/div><div class=\"detail-item detail-item-3\"><span class=\"detail-item-icon foodicons foodicons-fire-flames\" style=\"color: #FFA921;\"><\/span><span class=\"detail-item-label\">Calories<\/span><p class=\"detail-item-value\">300<\/p><span class=\"detail-item-unit\">kcal<\/span><\/div><\/div><\/div><div class=\"recipe-card-ingredients\"><h3 class=\"ingredients-title\">Ingr\u00e9dients<\/h3><ul class=\"ingredients-list layout-1-column\"><li id=\"wpzoom-rcb-ingredient-item-683c774a0086e\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">2 courgettes<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c774a0086f\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">200 g de riz cuit<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c774a00870\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">400 ml de sauce tomate<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-683c774a00871\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 oignon<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748793277346195\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">1 c. \u00e0 soupe d\u2019huile d\u2019olive<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748793287637212\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">50 g de fromage r\u00e2p\u00e9 (emmental ou parmesan)<\/span><\/p><\/li><li id=\"wpzoom-rcb-ingredient-item-1748793293099221\" class=\"ingredient-item\"><span class=\"tick-circle\" style=\"border: 2px solid #FFA921;\"><\/span><p class=\"ingredient-item-name\"><span class=\"wpzoom-rcb-ingredient-name\">Sel, poivre, origan<\/span><\/p><\/li><\/ul><\/div><div class=\"recipe-card-directions\"><h3 class=\"directions-title\">Instructions<\/h3><ul class=\"directions-list\"><li id=\"wpzoom-rcb-direction-step-683c774a00872\" class=\"direction-step\">Pr\u00e9chauffer le four \u00e0 180\u00b0C.<\/li><li id=\"wpzoom-rcb-direction-step-683c774a00873\" class=\"direction-step\">\u00c9mincer les courgettes et l\u2019oignon. Faire revenir \u00e0 la po\u00eale avec l\u2019huile.<\/li><li id=\"wpzoom-rcb-direction-step-683c774a00874\" class=\"direction-step\">M\u00e9langer les l\u00e9gumes avec le riz et la sauce tomate.<\/li><li id=\"wpzoom-rcb-direction-step-683c774a00875\" class=\"direction-step\">Verser dans un plat \u00e0 gratin.<\/li><li id=\"wpzoom-rcb-direction-step-1748793324008246\" class=\"direction-step\">Parsemer de fromage et enfourner 30 min.<\/li><\/ul><\/div><div class=\"footer-copyright\">\n\t\t        \t<p><a href=\"https:\/\/recipecard.io\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">WordPress Recipe Plugin<\/a>\n                        par WPZOOM\n\t\t        \t<\/p>\n\t\t        <\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Gratin de Courgettes u0026amp; Riz \u00e0 la Tomate\",\"image\":[\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-sylwester-ficek-154797634-32039641-scaled.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-sylwester-ficek-154797634-32039641-500x500.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-sylwester-ficek-154797634-32039641-500x375.jpg\",\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/pexels-sylwester-ficek-154797634-32039641-480x270.jpg\"],\"description\":\"\",\"keywords\":\"\",\"author\":{\"@type\":\"Person\",\"name\":\"Am\"},\"datePublished\":\"2025-06-01T16:10:54+00:00\",\"prepTime\":\"PT15M\",\"cookTime\":\"PT29M\",\"totalTime\":\"PT44M\",\"recipeCategory\":[\"Plat\",\"Printemps\"],\"recipeCuisine\":[],\"recipeYield\":[\"3\",\"3 personnes\"],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"300 cal\"},\"recipeIngredient\":[\"2 courgettes\",\"200 g de riz cuit\",\"400 ml de sauce tomate\",\"1 oignon\",\"1 c. \u00e0 soupe d\u2019huile d\u2019olive\",\"50 g de fromage r\u00e2p\u00e9 (emmental ou parmesan)\",\"Sel, poivre, origan\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"name\":\"Pr\u00e9chauffer le four \u00e0 180\u00b0C.\",\"text\":\"Pr\u00e9chauffer le four \u00e0 180\u00b0C.\",\"url\":\"https:\\\/\\\/www.amnestdesign.com\\\/foodblog\\\/gratin-de-courgettes-riz-a-la-tomate\\\/#wpzoom-rcb-direction-step-683c774a00872\",\"image\":\"\"},{\"@type\":\"HowToStep\",\"name\":\"\u00c9mincer les courgettes et l\u2019oignon. Faire revenir \u00e0 la po\u00eale avec l\u2019huile.\",\"text\":\"\u00c9mincer les courgettes et l\u2019oignon. 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Ce gratin de courgettes &amp; riz \u00e0 la tomate est un plat complet, familial et r\u00e9confortant, parfait pour les soirs de semaine. Les courgettes fondantes se marient \u00e0 merveille avec le riz moelleux et la sauce tomate parfum\u00e9e aux herbes. Facile \u00e0 pr\u00e9parer, \u00e9conomique et personnalisable, ce gratin plaira aussi bien aux&#8230;<\/p>\n","protected":false},"author":1,"featured_media":686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[81,93],"tags":[],"class_list":["post-694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-plat","category-printemps"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gratin de Courgettes &amp; Riz \u00e0 la Tomate - FoodBlogDemo<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.amnestdesign.com\/foodblog\/gratin-de-courgettes-riz-a-la-tomate\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gratin de Courgettes &amp; Riz \u00e0 la Tomate - FoodBlogDemo\" \/>\n<meta property=\"og:description\" content=\"Pourquoi cette recette? 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